Summer 8 bitter gourd good recipes delicious easy to enjoy thin

Often eat balsam pear helps to lose weight. Balsam pear contains high-energy clear fat, can effectively reduce the intake of fat and sugar up to 40%-60%.　　Below, small make up to you recommend 8 kinds of balsam pear weight Loss diet, let you this summer in "bitter" to enjoy thin Oh! Frozen plum juice Balsam pear 1, iced plum juice bitter gourd material: balsam pear, ginger, coriander, pickled plum, plum juice Practice: Step1: Will balsam pear cut half, go to the capsule, put into the water boil, iced with ice, and then the Balsam pear cut growth flake; Step2: coriander chop, ginger; Step3: ginger, chilled balsam pear, coriander end　　, plum into the bowl, pour shangmei juice evenly stir, and put into the fridge for 2 hours; STEP4: Remove from the refrigerator, pour into the plate after stirring again to eat. Weight loss principle: Balsam pear is to reduce fat intake of a healthy weight loss food, and plum juice acid can help promote gastrointestinal peristalsis, is one of the important food detoxification weight loss. [Page] Bitter gourd bass pot 2, bitter gourd bass pot materials: 150 grams of balsam pear, 150 grams of bass, carrot 25 grams, soup broth 2 bowls, salt, msg, cooking wine, pepper, powder each appropriate amount, egg white 1, sesame oil A little way: Step1: will be balsam pear and carrots are sliced; STEP2: Perch sliced, Add raw powder, egg whites, salt, cooking wine, msg and oil mix evenly, marinate for 15 minutes; STEP3: oil pan, pour into balsam pear and carrot stir fry 40 seconds, hold up to use; STEP4:2 bowls of broth, add salt, msg, cooking wine and pepper fire, pour into balsam pear, carrot and perch slices and cook to fish cooked,　　Pour into the raw powder water thicken, poured into a little sesame oil can. Weight loss principle: Perch high quality protein can increase satiety feeling and increase the consumption of calories, plus balsam pear words, is icing on the cake a diet! [Page] Pineapple Balsam pear chicken 3, pineapple balsam pear chicken Material: balsam pear, fresh pineapple, coriander stem, chicken leg, lemon, red onion crisp, salt, pepper Practice: Step1: Will balsam pear cut half, go to the capsule, put into the water boil, ice iced; STEP2: chicken legs peeled into water to boil ( Instead of steaming the electric pot caused by the hard fleshy) about 20 minutes, after cooling, the chicken leg meat wire drawing; Step3: coriander leaves, the stem cut section, fresh pineapple into triangular block, lemon squeeze juice; STEP4: Balsam pear, shredded chicken, pineapple into a bowl, stir in red onion crisp, coriander stem, add salt,　　The pepper and lemon juice can be fully blended and then eaten. Weight loss principle: The peeled chicken is low calorie and helps to increase satiety feeling of meat food. and pineapple, balsam pear boil not only very delicious, but also to achieve a very good weight loss effect. [Page] Balsam pear apple juice 4, bitter gourd apple juice material: balsam pear One, carbonated apple juice a bottle of Practice: Step1: The balsam pear cut into thin slices, put into a large container (cut balsam pear must be thin, so bitter gourdwill not be bitter); Step2: Next, pour the carbonated apple juice into the container in one breath, must be fast; STEP3: the fastest speed to the container wrapped on plastic wrap, can not let the drink gas running; STEP4: Put the drink in the fridge and drink it anytime. Weight loss principle: Apple contains a unique acid is the acceleration of fat burning important nutrients. Often eat balsam pear can reduce fat intake, and at the same time the apple can speed up fat burning, then you think not thin is difficult.　　[Page] balsam pear stuffed fresh oyster 5, bitter gourd stuffed fresh oyster materials: balsam pear, fresh oyster, fresh red pepper, scallions, salt, wine, pepper; practices: Step1: Balsam pear to sac, cut into cylindrical, each 2-3 cm thick; Step2: fresh oyster with wine, salt, pepper, pepper pickled 10 minutes;　　STEP3: Wrap the fresh oyster in cornstarch clothes, loaded into the barrel of bitter gourd to 9 cent full; STEP4: will be loaded with fresh oyster balsam pear flat pendulum plate, into the electric pot or the fire steamer under the steam for several minutes, Step5: Steamed soup juice poured to balsam pear brewed fresh oyster, sprinkle point onion can be eaten. Weight Loss principle: Seafood is known as the weekly slimming food. This balsam pear stuffed with fresh oyster can give you a variety of human body needs of nutrients, is very healthy one of the diet food. [Page] Balsam pear slippery egg 6, balsam pear slippery egg material: balsam pear 1, egg 2. Salt, ignorance of the right amount of practice: Step1: Bitter gourd open, go to seed, cut into slices, marinate with salt for 5 minutes; STEP1: Squeeze out the juice, break into 2 eggs, add msg stir, fry is good; weight loss principle: Research shows that eating an egg every day can achieve a more ideal weight loss effect. This bitter gourd slippery egg is a very homely and easy to cook delicious dishes Oh! [Page] double mushroom bitter gourd silk 7, double mushroom bitter gourd silk material: balsam pear, mushroom, flammulina velutipes, ginger, soy sauce, sugar, sesame oil Practices: Step1: Will balsam pear silk cut into fine silk, ginger slices into fine silk, mushroom dip soft cut silk, mushroom cut to end wash; STEP2: After the oil explosion ginger, add the balsam pear silk, the mushroom silk and the salt,　　Stir fry to bitter gourd silk to soften, Step3: add Flammulina velutipes stir fry, add seasoning stir fry evenly can edible. Principle of weight loss: The low calorie of mushroom is one of the important reasons that makes it greatly favored by slimming mm. Balsam pear and mushroom class to cook, lose weight slimming is even more. [Page] Bitter gourd chicken slices 8, bitter gourd chicken piece material: Balsam pear 200 grams, chicken breast meat 250 grams, egg 1.　　Wine, sugar, soy sauce, salt, chicken powder a little, onion, starch, water starch each amount. Practice: Step1: Balsam pear to melon pedicle, to pulp, cut into thick pieces, mix with salt, marinate for a little while, put in the boiling water pan, remove the water, to be used; STEP2: Wash the chicken breast meat, cut into slices, with a little soy sauce, egg clear, starch mix evenly; STEP3: Wok on fire, putThe amount of oil burned to warm, put chicken slices, slide to change color, fished out of drain oil.　　In the wok, leave a little bottom oil, stir fry incense, under the bitter gourd slices slightly fried, add soy sauce, sugar, chicken powder and 2 tablespoons water, water starch thicken, pour into fried chicken slices, stir well after the pot. Principle of weight loss: peeled chicken breast is one of the diet foods that is low in calories and favored by many weight-loss recipes. This piece of bitter gourd chicken is the best choice for slimming people.