Take the bus to work and exercise

One of the interactive topics that yesterday's Beijing TV < Capital Economics report > program gave viewers was "what is your exercise style?" "One of the audience's answers was very interesting," he said, "to squeeze the bus." Think carefully, although you will find his answer is very interesting, but after nearly one months of the experience of taking the bus to work, I think it is quite reasonable. Compared to driving to work in the past (the new office space is super tense), I feel my head is clear enough, the flesh of the limbs began to develop, weight also increased. It seems that taking the bus to work can certainly play a physical exercise, in order to prove this conclusion, I have some of the key sports in this summary. The following is the sequence of action, do some shivering. First set: Go before you get on the bus: this is obvious because you have to walk from home to the bus stop. Generally, 5 minutes of walking time is normal, and sometimes 10 minutes to walk, so that the whole day will have 10-20 minutes walking time. Run: Catch the bus, just walk or not. Just when you see the bus coming into the station, you must run past, or once the bus is closed, it will never stop again, you have to wait for the next bus because of the traffic jam without punctuality. Wave: Then a move, you want to run and wave, keep waving, so most drivers are embarrassed to close the door, he will wait until you get on the car will be closed start. The second set of actions: Car crowded: Now the bus is the front door card, the back door off. Therefore, you have to go from the front door to the back door, commuting a lot of people, this requires you to be from the left and right two rows of people squeezed past, step by step down to the ground, need to take some effort. One-hand hanging: Because you have to take off the briefcase, so you have to use one hand to pull the top of the lifting arm, or the top of the beam handrails, choose which, depending on your height. Both hands hanging: People are too much, and happened to you empty-handed, and are all female passengers, then you have to use the "hands hanging" this action, hands tightly pull the top of the handrail, so that the body to maintain balance. Catch: If you are lucky, you can stand on a horizontal handrail, where you have to grasp the handrail, you can maintain balance, especially when the car turn, it is very hard to do it. Pull: This action is a move in the bus when the brakes are used, here you have to pull the handrail, to withstand the pressure on your body strength, otherwise you will fall together. Belly up: You are standing next to and passengers need to squeeze through the aisle to go to the back door, and Pianqiao or the passenger is fatter, or you are opposite the person occupies the space is too large, so you need to accept the abdomen, while pulling the armrest to the body as far as possible to extroversion, to let others past. Remember, this action is a little more exercise. Standing pile: This may be the most laborious action, because you have no handrail to help. At this point, you have to work your feet and adjust your posture to cope with the movement of the vehicle, which will ensure that your lower limbs increase strength. Third set of action get off stretch:You have to squeeze in advance to the back door, at this time more people get off, then you have to straighten your arm, you can get to swipe. Jump: Easy to get off, we are anxious to escape the crowded space, so they are more urgent to alight, almost jump down. Run: Just a few minutes to do, looking at the office building, you can not run a few steps. Above, is my "take the bus to work" to help "exercise body" conclusion of the argument, need to explain, if you need to transfer to another bus, the above three sets of action, you have to do two times oh. Finally, I would like to agree with my conclusions of the friends, for your experience to enrich this set of action, perhaps you will have other actions to exercise it. Tiger.yu@cyzone.cn