The Biggest Loser recommended lazy coffee weight loss method

People like to appreciate beauty, comment on beauty, the standard of beauty from the importance of appearance to stature. Therefore, everyone in the pursuit of a more beautiful way, from the figure to control the intake of calories every day, can stick to it really effective, unable to insist on will go mad.　　Today for your slimming goal, to talk about lazy people to lose weight method, do not want to move also can thin left black coffee weight loss method. At present, left black coffee weight loss method is currently popular lazy weight loss method, but the market has too many fake products, the market to make a mess, so that consumers to "generally recognized safe non-toxic side effects" of the left-carnitine weight loss products generated trust crisis. In fact, as long as the vast number of consumers in the purchase, keep a mind, can avoid fake and inferior products.　　Many consumers are impulsive consumption, blind consumption, and then face the overwhelming advertising is very easy to believe that the business is fooled. Let the author help you to understand this is familiar and strange left black coffee bar No.1 see ingredients to avoid the choice of inferior products is the key to see the main weight loss components and purity. L-Black Coffee ingredients mainly: l-carnitine, Brazil black coffee and so on, individual manufacturers will also add "Garcinia fruit" (with inhibition of fat synthesis, accelerate fat burning, regulating the function of fat metabolism) to improve weight loss effect; The author also found a little secret: black coffee is generally more bitter people are not accustomed to, often used to add sugar to drink, But the sugar will prevent the decomposition of fat, but the author found a business, the use of the Ann, rather than most of the usual manufacturers of white sugar; Amy is a food additive, good taste, no heat, with no metabolism in the body, do not absorb (is the elderly, obese patients, diabetes, the ideal sweetener), Good stability of heat and acid and so on.　　Enterprises are responsible for the responsibility to consider a large number of moderate and severe obesity, but also with diabetes, there is strict demand for sugar-free food. The second is purity, the current purification of the highest left carnitine to 99.9% if someone said purity 100% that would violate the advertising law. And the market many left-carnitine weight loss products not only high purity, but also contains a variety of other weight loss components!　　Consumers in the purchase as long as more attention, which false propaganda, deceive consumers lies will be self-defeating! No.2 look at the standard if consumers buy some irregular left-carnitine products, there will be symptoms of physical discomfort, such as anorexia, headaches, nausea and other symptoms. The origin of the side effect of L-carnitine is mainly determined by product quality. This kind of inferior left-carnitine relies on hype concept, exaggerated publicity, in the short term cheat consumption.　　Do not casually choose other irregular products, in order to avoid being cheated, must go to the designated official website to buy.　　If you see in the product Packaging: the enterprise implementation of the standard to Q, the production license number QS, health license number (such as Beijing Wei Food) and other information, indicating that the enterprise is regular can be assured to buy. Learn about normal black coffee products No.3 drink left black coffee you have to know the truth bitter than sweet good:However, when drinking black coffee to lose weight, it is best not to add sugar, if you are not accustomed to the bitterness of coffee, you can add a little milk, but do not add sugar, because the sugar will hinder the decomposition of fat, is not conducive to weight loss;　　Heat is better than cold: at the same time coffee advice or hot bar, hot coffee is more effective than iced coffee, because the body will drink hot coffee because caffeine is driving the body to burn the heat and slightly fever, so that can burn fat, but also can consume the body's calories. Learn more about weight loss and black coffee time at breakfast: You can add milk to the hot coffee at breakfast, and the coffee is 1/4 of the whole cup of milk, which can increase the feeling of satiety.　　If you have a bad stomach, while drinking coffee, eat some cookies or bread, after coffee can do some small sports, in fact, we walk is very suitable. After lunch: I suggest you have a cup of black coffee after lunch, remember not to add sugar ah.　　To prevent fat from piling up on your abdomen, it is recommended that you stand and drink with coffee and chat at least for half an hour. Before work: A cup of black coffee before work suggests that you finish a cup of black coffee before work, preferably a strong one.　　After drinking, take the stairs, if you live not far, I suggest you walk home, so that the most conducive to burning the body of fat. Drink left black Coffee + aerobic exercise is the king of weight loss.　　Expert analysis that: l-carnitine needs in the aerobic exercise can play its magical weight loss effect, otherwise only a few people have a better weight loss effect. L-Carnitine is the composition of the body itself, it exists in the body, so the appropriate amount is safe, as long as the right to use, left-carnitine is currently the safest weight loss products.