The haze is irritating and the world Mental Health Day experts remind of mental health problems

Xi ' An has opened a haze pattern in recent days, with more and more weather in autumn and winter. On the October 10 World Mental Health Day free clinic, experts said that the current seasonal season is a period of high mental illness, and continuous haze Day is very easy to appear psychological problems.

The haze is also irritating.

"The fall of the national Day holiday just past, Xi ' an haze, I feel bad mood these days, feeling chest tightness, through the gas, do not want to go out, there are insomnia symptoms." "Ms. Zhu, who lives in the West rail community, told XI ' an mental health center's free clinic expert, after which XI ' an will be more and more foggy, and she is worried about her situation. Xi ' An mental health center Deputy chief physician Part said, haze days overcast weather, easy to make people mentally lazy, depressed, and even insomnia depression. The human brain secretes a substance called serotonin, a substance that produces pleasurable emotions.

Studies have shown that when light is short, the amount of serotonin in the brain is reduced, and the mood is affected. Smog is usually poor light, so similar to rainy days, haze can also make people irritable temper, and the original mental illness will aggravate the disease.

Part reminded that the current is the seasonal period, but also the high issue of mental illness, haze days to pay attention to more with friends and relatives, you can participate in some of the gathering activities between friends and relatives, listen to music, participate in some interest activities, pay attention to food light, eat less excitant food, eating more tofu, milk and other foods, you can add some vitamin D, Don't let the mood of worry turn into anxiety and depression, safely through the foggy haze days. Originally depressed patients should also be in time to visit, increase the dosage, when necessary with psychological treatment.

Kids jump off the roof, don't forget the space for puberty.

On the night of October 7, a 14-year-old girl died from a tall building in Xi ' an, Xi ' an two. The person who said that his father stopped to leave the house to write homework, the child jumped from the window. In response to the recent frequent occurrence of teenage jumps, Xi ' an mental health center, the director of Children's psychology specifically reminded parents to give puberty a vent space.

Zhong says children now mature earlier, 9 to 18 years old, is a very sensitive adolescence, at this time the child realized that I am independent, self-esteem, need individual space, and parents and schools are must do so, do not do not have the attitude, as children have no choice, long suppressed, Immature children tend to use their lives to make a revolt, leaving a tragedy for society and the family. She stressed that as schools and families, must give children a vent of space, a way to vent. Some schools have set up secret boxes, let the children put their own little secret into, such as like which boys or girls, happy things, painful things, this way is good, to give children more interest activities, singing, playing, are a way to vent, rather than always work, results.

Don't put yourself on the "Depression" tab.

There are some people, in fact, is not depressed, but always according to some small symptoms feel that they are depressed, to the hospital carefully checked, but the occasional mood swings just. Xi ' An mental health center, medical department chief Zhang said that the modern social pressure, it seems that everyone feels that they have depression, occasional insomnia, depression, suspicion of depressed, and some people are worried about this kind of patients in the outpatient department. In fact, do not casually put on the "depression" label, bring some negative psychological hint. Zhang says depression is a professional diagnosis, the first is the loss of hedonic function, not happy, no obvious reasons for fatigue, drowsiness, slow thinking, no fixed parts of pain, and pain-free tablets also ineffective, accompanied by early awakening, irritability, eating nothing incense; The above situation lasts more than two weeks before you can suspect depression and visit a professional institution. Chinese business reporter Lin (source: China Business Network-China Business Report)