Three reasons for Chinese insomnia: Work, Money, love

Three reasons for Chinese insomnia: Work, Money, love

The 2015 Chinese Sleep Index showed that 22% of Chinese people had severe sleep problems in 2014, compared with a 31.2% increase in 2015. Chinese insomnia is often related to work (56.2%), the second is to worry about money, the third is for love tossing and losing sleep.

"From patients in hospital psychiatric admissions, people with sleep deprivation accounted for more than 80%. "Zhengzhou VIII People's Hospital deputy Dean, Zhengzhou Mental Health Association director Hu Haiting introduced, sleep time is enough (6-8 hours), to the self's sleep feel satisfied and comfortable, wake up without fatigue, is the real sense of sleep."

Stay up four things: chatting on the internet, playing games, watching movies, working overtime

In the 2015 National Sleep Index report, the survey found that the proportion of Chinese staying up late in 2015 reached 22.2%. Among them men than women love to stay up late, the younger the more love to stay up late, everyone stay up late four reasons: Internet chatting, playing games, watching TV dramas, overtime.

Insomnia is a kind of sleep disorder, mainly includes two types: first, it is difficult to fall asleep, it takes more than 2 hours to sleep, and the second is to wake up early or sleep in the process of a little noise easily awakened, wake up difficult to sleep again.

Insomnia is due to sleep late or wake up early and other pathological elements lead to a shorter sleep time. The lack of sleep includes not only this part of the patient, but also those who are subjectively unwilling to sleep.

"It can be understood that insomnia is a pure psychiatric concept, and sleep deprivation also contains sociological factors, and modern lifestyles and electronic products rely on the inseparable, they only 12 point is not willing to go to bed." ”

Top ten jobs, civil servants sleep Best

The theme of this year's World Sleep Day is "healthy psychology, Good sleep". Almost everyone has had abnormal sleep, which is characterized by difficulty in falling asleep, waking early, waking easily and having difficulty sleeping again, and sometimes even sleepless all night.

Also insomnia, but the reasons are very different. For example, bad sleep environment, bad habits, sudden events triggered emotional control and other reasons. Among them, mental disorder is the first cause of insomnia, about 46% of insomnia. Hu Haiting Introduction, sleep problems and other mental illnesses often cause and cause. Lack of sleep can cause depression, anxiety disorders, and depression and anxiety patients are also more accompanied by insomnia symptoms, for this part of the insomnia, you have to start from depression and anxiety treatment.

According to the "2015 Chinese Sleep Index", the top ten rated sleep index scores from high to low ranked as civil servants, sales, financial practitioners, blue-collar workers, teachers, advertising/PR people, business executives, medical personnel, it practitioners, media people. Sleep scores rose in all occupations, but the media were at the bottom of the two-year sleep index. Medical staff became the most insomnia-loving profession in the 2015. More than half of doctors and nurses often suffer from insomnia, difficult to sleep, early awakening and other sleep disorders.

In fact, not only media people and doctors, sleep disorders have affected more and more young people.

Sleep less at night, how do you sleep during the day?

Double-glazed windows + blackout curtains Create a late-night environment

The modern man sleeps more and more late, many young people are not willing to sleep before one or two o ' hours. Many people like to work in the dead of night while sleeping during the day.

"For those who have to stay up late for work, such as those who need shifts, the most important remedial measure after staying up late is to sleep, and to ensure adequate sleep time." ”

In today's society, it may not be realistic to stress that people should go to bed early.

Hu Haiting's advice is to try to sleep in the daytime and create a nighttime environment. Specifically speaking: Quiet + dark.

So if you need to be on the night shift or stay up late, it's best to change the bedroom window to double glazing and replace the curtains with blackout curtains. When you sleep during the day, close the windows and draw the curtains.

Sleep Index Top 10

Qinghai Hebei Liaoning Hunan Sichuan Jiangsu Shaanxi Guangdong Shandong Henan

Sleep Report

What's new?

Found a sleep index steadily rising

found that two of late night number significantly increased

In 2013, 14 people in every 100 Chinese were not sleeping after 24, 2015 increased to 22, and the number of late nights increased markedly.

Found three women who slept better than men for the first time

In 2015, women's Sleep index was 67.1, men were 66.2, and women slept more than men for the first time.