Use sports games to attract students to exercise regularly

Sports game: Blind fence November 13, pupils play football at the Sea Division football field. Our correspondent Liu Sunmou Sports games: Clap back sports Games: The game of the chicken game: The centipede row this version of the picture except the signature, are excerpted from the "Indoor Sports Game Course" (Zhang Yaling, Xianting editor-in-chief) November 13 17 O'Clock Xu, in Hainan Normal University Ronquinnan campus, some students in the sports field running exercise. Newspaper reporter Liu Sunmou

Research report on the decline of students ' physique the parents are eager for their children to get exercise at school, however, the urban school space is limited, it is difficult to realize "one hour sunshine sport every day", and the principals are full. In order to cultivate children's interest in sports, to start their children to take the initiative to exercise, this newspaper United Hainan Normal University held "teach you the most fun game" public activities, physical education teachers through the call hotline 66810862, can be free to receive a book of sports games.

Newspaper reporter Xu Xin

Data talk

Hainan residents ' physique at both ends of the middle level

Students ' endurance decline is not optimistic

Hainan Province The third national physique monitoring results, compared with the last national physique monitoring results, our province residents, 3-6-year-old children and 20-69-year-old residents of the overall state of physical fitness development trend.

2010 National Physique Monitoring is since 2000, China's third national physique monitoring work, from 10 departments in the country 31 provinces and cities, physical examination indicators cover body shape, body function and physical fitness, health status and so on. Among them, the general administration of sports led the organization to implement the physical monitoring of children, adults and the elderly, and the Ministry of Education led the organization of child and adolescent physique monitoring.

In the implementation of the physical monitoring of children, adults and the elderly, our province in Haikou, Qionghai, Zhanzhou and Ledong 4 cities and counties to extract monitoring objects, completed about 485,000 effective data collection, the total number of effective samples of 7439 people. Compared with the third national physical monitoring results, the third national physique monitoring, our province children, adults, the elderly physique of the overall compliance rate is higher than the national average of 5%, ranked in Shanghai, Guangdong, Zhejiang, Guangxi, ranked fifth in the country The Constitution index was 102.94, higher than the national level (100.39), ranked seventh in the country after Shanghai, Jiangsu, Guangxi, Guangdong, Zhejiang and Beijing.

However, for the 7-19-year-old group of students in our province, physical monitoring results should not be too optimistic. As far as the composite index is concerned, it is roughly at the national level;

Expert analysis

Natural environment conducive to the health of residents

Students ' lack of exercise causes endurance decline

Some experts believe that the third national physique monitoring results Hainan Province, the main reason is the benefit of the following factors. such as Hainan's natural environment, good weather conditions, suitable for living, in recent years, Hainan People's living standards continue to improve, the rapid growth of material conditions; Hainan Province like light food, eating habits more scientific, medical security levels continue to improve, Hainan people pay more and more attention to mass fitness sports activities; The psychological pressure is small, the majority of people in Hainan are not obese, and the stature is relatively petite balanced, the body function burden is lighter, these reasons make the physique of Hainan residents improve in recent years.

Professor Xianting, deputy dean of the Institute of Physical Education of Hainan Normal University, has been engaged in student physique health research for many years, and has edited "student physique and Physical Education reform research", "Hainan Province student Physique Health Research" and other books. His research shows that in recent years, Hainan Province primary and secondary school students have a number of physical fitness indicators have slipped, including speed, strength and endurance quality. This and primary and middle school students lack of exercise time, exercise intensity is not directly related.

Xianting's research also shows that in the aspect of primer, endurance and flexibility, the students in rural secondary schools are significantly better than those in urban secondary schools. In this regard, he said, urban secondary schools should pay more attention to the quality of physical education and extracurricular sports activities, the school should pay attention to the role of physical education, increase the capacity of physical education, content arrangements to choose to have a certain exercise load, in line with age characteristics, can effectively improve the physical fitness of students.

Xianting suggested that each school should strengthen the student's speed quality, the strength quality, the cardiopulmonary function exercise and the guidance, may consider the physical education teaching content to adjust, increased some may enhance the speed, the strength, the endurance quality practice. In terms of lifting endurance, the key is to have a long duration, the intensity of exercise in the middle of the following. Long running is the most effective way to improve endurance, while walking, skipping, cycling, and playing ball can also achieve the exercise effect of improving endurance.

Reporter investigation

Limited school space or insufficient hours

An hour of collective exercise is difficult

The Ministry of Education has many times below, requires the primary and secondary schools to seriously implement the national curriculum standards, quality and quantity of physical education, including primary school 1-2 Grade 4 hours a week, primary school 3-6 grade and junior high School 3 hours a week, high school 2 hours a week. In addition, in the Ministry of Education in July 2011 issued the "Effective guarantee of primary and secondary school students an hour a day of sports activities of the provisions", there is also a requirement: for the day without physical education, the school must organize students in the afternoon after class for an hour of collective physical exercise. But the reporter survey found that for the above requirements, there seems to be few schools to do so. The survey also shows that an average of about 20% of schools in the country can do it.

According to the survey, many schools in our province are only for primary school students or junior middle school students to arrange 2 classes, and some schools even the 2-week class of physical education arranged together. Moreover, the quality of physical education is not high, do a simple game on the end of "cool", can not reach the primary school students through physical training purposes.

In the process of visiting primary and secondary schools, even the headmaster told reporters, "we according to the requirements of the Ministry of Education, from the first grade to the six grade, weekly open 2 classes." ”

The Director of the Department of Sports and Health Arts of the Ministry of Education said that the nine-year compulsory education stage students not enough physical education has artificial reasons, but also have objective conditions. Some schools call the class tense, there is no extra time for physical education, in fact, this is related to the importance of physical education school leaders. The objective reason is that many urban schools, including some quality schools, because of narrow venues or no sports venues, physical education has become a difficult problem. Rural schools do not lack of sports venues, but also because of economic constraints, the general lack of sports equipment.

In the old City of Haikou, there are many schools because of the small site is called "Mahjong school", such as Haikou Third Primary school, tenth primary school, eighth primary school and many other schools because the school playground is too small or no playground, had to let students to Haikou people's Square on physical education.

In the survey, there are many teachers of physical education, "National School physical health conditions of basic standards," the school sports equipment ownership has a set of standards, the standard of schools are not many. Many urban schools can provide students with sports equipment that is, basketball, table tennis, badminton and rope skipping, while in the countryside, due to lack of sports equipment, physical education, only students running and very few sports. Even "a whistle two balls, the teacher students are free." ”

Expert ideas

Digging up traditional sports games

Attract students to take the initiative to exercise

"The child physique is bad, a cooling cold, small age becomes myopia, how to do ah?" Many parents are worried about it.

"Because of the limited school venues, limited funds, lack of sports equipment, how to make students play well?" Many principals have a headache.

Professor Xianting proposed to the general sports teachers that a richer form of physical activity should be designed to attract students to participate in sports activities. In particular, the primary school students, because the age is small, there is no voluntary exercise awareness of the body, the need for physical education teachers to pay more attention to cultivate the interest of sports, to guide students to actively exercise the body.

Professor Xianting said that since ancient times, the game is a kind of attracting people to participate in recreational activities, physical exercise effective means, new sports curriculum reform needs sports games to support. The sports game is advantageous to the student's vision, the hearing, the limbs and the muscle movement coordination, is advantageous in the training movement accuracy, the flexibility, enhances the endurance, the insistence strength, the control ability and the adaptability ability, promotes the skeleton, the muscle development.

In order to solve the problem of site limitation, two professors of Zhang Yaling and Xianting jointly edited a set of "Indoor sports game Tutorials", which collected 276 kinds of indoor sports games. Which, development of the capacity to respond to the game has 36, the development of the body power game has 62, the development of balance, coordination and sensitivity to the quality of the game has 48, focus on the game has 22, the development of the intelligence of the game has 78, to cultivate the ability to collaborate in 15 games, active classroom atmosphere

Remember the game of fighting cocks, throwing sandbags, and robbing stools? In this set of tutorials, there are many games that have been forgotten by modern people in the computer age. There are also a lot of new design games, such as fisherman and Fish hawk, the blind fence and so on.

Professor Xianting is willing to disseminate the idea of "Sunshine sports" by giving tutorials to primary and secondary school P.E. teachers. He said, when necessary, can organize primary and secondary school sports teachers to start training, so that more children in the game to share the fun of playing sports.