"World Health Day", do you care about your health?

With the rapid pace of modern life, more and more people are in sub-health state. To drive away sub-health, health care is indispensable! October 13 is "World Health Day", do you care about your health?

Reporters through the visit found that nowadays, many elderly people take a lot of energy to use in health care, and many young people are rarely concerned about health care. "Although know often eat hot pot or barbecue and so easy to get angry, but for delicious, still eat a few times a week." "There is a certain representativeness to the public," Zhang said.

Older people pay more attention to health care

Now is the lunar September, autumn dryness, colds, gastrointestinal diseases are easy in this hot and cold alternating season more. On the morning of October 10, Shiyang, a central hospital in Nanhu district, walked into the community and explained to more than 80 elderly friends how to prevent the fall flu, and issued the Elderly Health handbook to elderly people before the end of the lecture.

"This kind of health talk is very useful to us, every time the community has this kind of activity, I come to attend." Aunt Wu, 70, told reporters that several sections of the doctors to the community to do lectures, related to how to properly exercise, how to protect cardio-cerebral blood vessels, how to prevent asthma and other aspects. "Very often, we take notes carefully so that we can enhance our memory and make inquiries easier." ”

Like the rural community, health knowledge into the community has become the normal state of Nanhu district, and by the broad masses of the elderly warm welcome. In addition to lectures, the clinic facilitates the elderly to master their own health at home. "We have plenty of time after retirement to study how to preserve health and wellness, newspapers, radio, community aged universities, etc., are our access to health knowledge." "The more than 60-year-old grandson of the Hongqiao community said that it is really effective to apply them to their daily lives after they know about health care."

Many young people neglect health care

Young people work under pressure, exercise time is small, easy to appear weak, fatigue and many other sub-health conditions. Do you stop in a hurry to relax yourself? Have you summed up the bad habits of your life? Facing the reporter's question, many young people said, the life is more is the heart of the heart, for the body health care and so on not much.

Xiao Zhang likes to eat spicy food, suffering from pharyngitis after the throat is very uncomfortable, but a see barbecue and carried away, don't eat on a pass not stop; Sun knows not to eat breakfast easy hypoglycemia, bad for the body, but she would rather sleep a little bit every morning, also do not want to squeeze out time to eat breakfast; small Ching dysmenorrhea, but love to eat ice cream, Even in the menstrual period to eat ice cream belly ... Looking around, many young people are willing to give up health care in order to satisfy themselves or save for the convenience.

"Some young people usually do not pay attention to health care, wait until the disease when they regret." "Jiefang Street Hospital doctor Chen said, many sub-health state is caused by bad living habits," the hope that the broad masses of young people should pay attention to health care, usually pay attention to health care, the body to take good care of the work efficiency will be improved, the quality of life will also be a step. ”

Expert advice:

To develop a healthy lifestyle

How to keep fit? Experts suggest that a healthy lifestyle is the key to health care. The specific is to achieve reasonable diet, moderate exercise, quit smoking and alcohol, psychological balance. In addition, regular comprehensive health examination, the establishment of physical examination files, but also self-care, prevention of disease, one of the important ways. For some people to take long-term health care practices, experts said, people have individual differences, not everyone needs health supplements. And for health care products should be carefully purchased, not credulous ads.