World Heart Day, the good environment of your heart still depends on you

Know there is nowhere to escape the haze, the ubiquitous processing of food, is the culprit of myocardial infarction, stroke?

Do you know that 2 people die of heart attack and stroke every 5 people?

The World Heart Alliance announced August 6 this year that the theme of World Heart Day 2014 is "a Healthy heart environment".

The World Heart Union believes that everyone has the right to live and work in a heart-healthy environment and to enjoy leisure and exercise time and place. People are often affected by the environment, for example, people living in cities have found that processed foods containing too much salt, sugar and additives are much richer than the supply of natural health food, lack of time and place for sports and recreational activities, and that people who are far from the city are often unable to enjoy the most advanced health care services, and less access to healthy living instruction.

On the eve of World Heart Day 2014 (September 29), tasly compound danshen dripping pill appealed to government departments to create a good and healthy heart environment for citizens.

For ourselves, though we cannot change our surroundings, we can start from ourselves and improve our environment.

A healthy heart comes from a healthy life, work, and entertainment environment. But now many people are affected by the environment, inadequate diet, exercise, smoking and excessive drinking, these problems are not good for heart health. To have a healthy heart, we should control our diet and exercise actively to protect our heart.

Cardiovascular diseases, including heart disease and stroke, are known to be the first cause of death in the world. However, at least 80% of cardiovascular disease-induced deaths can be avoided by effective intervention, including:

Smoking cessation, restricting excessive drinking, restricting salt intake, exercising and controlling hypertension. To control your weight and blood pressure, keep your diet diverse, vitamins, minerals, and cellulose in fruits and vegetables, low in calories, and high in nutrients.

Second, eat more unrefined whole grains, which will help you feel full faster and improve your cholesterol levels. Eat fish at least two times a week, and fatty fatty acids in fish can help reduce the risk of death from heart disease. Choose lean meat, peeled poultry, low-fat milk. Patients with heart disease who reduce alcohol intake and stay away from tobacco can maintain a healthy body weight that may help control blood pressure.

Exercise is also a good way to protect the heart. Exercise as a routine, including at least 150 minutes of moderate intensity exercise, weekly walk, ballroom dancing, or gardening, 75 minutes of strenuous activity every week, such as jogging, dancing, skipping, to help achieve the ideal heart health.

Iv. for patients with cardiovascular disease, the role of drugs is irreplaceable, and the choice of a safe and effective treatment of drugs, is the most important.

The compound danshen dripping pill, produced by tasly Pharmaceutical Group, has many targets, many links and many levels of pharmacological action, and is listed as one of the basic drugs catalogue in the country, and it is the first choice for patients with cardiovascular disease. As a traditional Chinese medicine for the prevention and cure of heart disease, danshen preparation has already been recognized. On the basis of the traditional technology, the effective and quick-acting pure Chinese medicine drop pill--compound danshen dripping pills, which was developed by modern pharmaceutical technology, is more effective. The compound danshen dripping pill takes salvia miltiorrhiza as the Monarch medicine, 37 is the Minister medicine, the Borneol is the adjuvant to make the medicine, may simultaneously play the dilation coronary artery and the antithrombotic formation and so on multiple roles.

The compound danshen dripping pill has been listed for more than 20 years and has been marketed as a drug in 16 countries around the world, passing the test of safe taking of hundreds of millions of patients. It not only has the antioxidant, expands the coronary artery, protects the vascular endothelial cell, the antiplatelet activation and so on many target heart protection function, the curative effect is remarkable, and does not have the nitric acid ester medicaments to bring the headache, the facial flushing, the palpitation and so on side effects and the drug resistance phenomenon.

As the compound danshen dripping pill maker tasly, as a public company which is highly responsible for the society, consumers and investors, the compound danshen dripping pill is the national essential medicine and the national Traditional Chinese Medicine protection variety. It has gone through hundreds of experts, thousands of clinical studies, hundreds of millions of patients using, all of them showed that compound danshen dripping pill is safe and effective. Therefore, China's current treatment of cardiovascular diseases is the most widely used first-line Chinese medicine.

To have a young heart, we must create a healthy environment for the heart. World Heart Day Let us pay attention to the heart, focus on health, work together to fight cardiovascular disease, reduce their own and family risk of heart disease.