World male Health Day, male sub-health state cannot be neglected

Xinhua Taiyuan October 29 (Liu Xiangyu Zhang Yi) October 28 is "World Men's Health Day", this year's event theme: "Pay attention to male health, scientific and reasonable decompression." Nowadays, more and more men are facing more social pressure and family pressure. Under the guidance of traditional ideas such as "Man with tears Not lightly", the men who are the head of the household bear the "strong" "Armor", which also makes more men difficult to vent their psychological pressure, therefore, men's mental health is more worthy of the society and each family attention. Reporter interviewed on this topic

Male Sub-health status cannot be neglected

Cao Yuxia, director of acupuncture and Moxibustion Hospital of Shanxi province, said that according to the latest research data, Shanxi is currently about 35% of people in sub-health, while in the sub-health population, middle-aged men accounted for up to 75% of the proportion of professional male sub-health status accounted for a higher proportion. Therefore, it is of great practical significance to pay attention to and improve the male sub-health state.

Gao, the mental health Department of the second Hospital of Shan Medical College, said her daily treatment of patients with male accounts for only about 30%, but in fact, "mental sub-health" of the male population far more than this number, there are many people have psychological problems but not timely medical or self-regulation, both for the patient's own health has a bad impact, At the same time also can cause certain hidden danger to the society.

"Physician" hidden dangers and psychological problems should be confronted

Gao to reporters about a number of cases, a more than 60-year-old male patient, previously in the unit as a middle-level cadres, retired after showing a bad sleep, excessive thinking, nightmares and other symptoms. There is also a male patient, more than 40 years old, the family opened a factory, the patient performance for the stage of the spirit of plenty of sleep, words, love temper, but after the whole mood will quickly fall into the trough.

Many men behave in a bad mood, flustered shortness of breath, inexplicable fear, and even some people have social phobia, these phenomena are too much pressure to produce psychological symptoms, Gao said, "the accumulation of mental illness will induce a variety of physical diseases, such as the decline of immunity, asthma, diabetes, hypertension, prostate disease, cancer and so on." Therefore, the timely guidance of psychological diseases is particularly urgent. ”

What are the symptoms of "mental sub-health"?

Gao, a typical male mental health problem produces the following four manifestations: first, no cause of physical discomfort, including dizziness, tinnitus, flustered and so on; second, emotional fluctuations, including suddenly become less, do not love to go out, the determination to reduce, etc. third, behavioral anomalies, performance as a matter of dependence, such as the dependence on tobacco and alcohol suddenly become strong, etc. , social barriers, the performance of communication with people to reduce, deal with the incident and so on. These performance all revealed "mental sub-health" signal, need to adjust themselves in time, as family and friends to help them in time.

So how to improve the "mental sub-health" state? Gao recommended: First of all to maintain a good mentality, learn to face their mistakes correctly, accept their own imperfections, appropriate to their own decompression. Second, to develop a good life habits, healthy rest time, reasonable nutrition collocation are very necessary. And with the right movement, proper exercise helps to regulate the state of mind, such as yoga, jogging, walking, playing ball and so are all very good ways, but also pay attention to daily self-cultivation, conditional advice can meditate, learn some Zen, to purify the mind have a very big help.

In addition, as a family, friends must actively help the psychological problems of the crowd, do not ignore the male psychological vent and other needs, more than stand to their point of view to help them to relieve psychological problems. Men as a vital hub of the family, only to ensure their well-being, the home will have a sunny day. Finish）