World Mental Health Day, young people should learn to be optimistic and open

You have to be more open

Guangxi News Network-Contemporary Life News (reporter Chen Jiajia) In recent years, the cases of mental patients injuring and even killing others have become more and more important. Yesterday was the 22nd World Mental Health Day, reporter from Nanning five People's hospital that day, according to Nanning sixth census data estimates, Nanning existing mental illness patients about 165,000 people, including 63,900 people with severe mental illness, 35,400 people with severe depression, alcohol dependence of nearly 30,000 people ... ... Experts call for mental illness, like cardio-cerebrovascular diseases, tumours, respiratory diseases, and so on, is a common, frequently-occurring disease, patients need social understanding, compassion and support.

Nanning Five People's Hospital medical department physician Lu Qiang introduced, this year, the hospital has treated more than 4,000 patients with psychiatric diseases, more than last year more than 1000.

Lu Qiang said that the hospital admission of patients aged 20-40 years old, "young people under 18 years of age are affected by various emotional disorders and behavioral problems, which are characterized by interpersonal relationships, emotional stability and learning adaptation, while students in school are affected by such factors as study, employment, social unhealthy atmosphere and improper education, Anxiety, depression, fear, and so on, so the incidence of young people around the age of 20 is also higher. ”

In addition, the 40-year-old middle-aged people due to employment or marital life problems, the incidence is also higher. "The proportion of men and women in the affected population is basically the same. Because of the physiological characteristics of each period, women are more likely to have the tendency of primary depression and postpartum depressive suicide. "Lu Qiang said.

What person is susceptible to mental disorder? Experts said that, in addition to the family of people with mental abnormalities or abnormal personality, personality defects is a major feature. Sensitive, suspicious, introverted, withdrawn, not group, good fantasy, opinionated, give a strong personality, self-sealing, arrogant impression, and work carefully, indecisive, timid, to their excessive strict requirements, all things to pursue perfection, distress easily sad, to their own dissatisfaction, self-belittle, think others than their own strong, Lack of self-confidence, irritability, but also easy to produce personality defects.

"It is not difficult to imagine that a person has long been in tension, anxiety, depression and other emotional disorders, it is inevitable that high blood pressure, peptic ulcer and other physical diseases, this is psychosomatic disease." Lu Qiang said, psychosomatic diseases are mainly 7 kinds, namely primary hypertension, peptic ulcer, bronchial asthma, ulcerative colitis, rheumatoid arthritis, neurodermatitis, and hyperthyroidism. In addition, there are coronary heart disease, diabetes, migraine and other illnesses. Experts suggest that people with psychosomatic diseases, not only to treat somatic diseases, but also to seek the help of psychologists, psychological barriers to treatment, only specimens and treatment, in order to achieve the desired effect.

What is mental health

The so-called mental health, refers to the body, intelligence and emotional and other people's mental health does not contradict the scope, the individual mood to develop into the best state.

Mental Health 10 elements

Have a full sense of self security.

Fully understand yourself and make a proper valuation of your own abilities.

Life goals are realistic.

Not divorced from the real environment.

can maintain integrity and harmony.

Ability to learn from experience.

Can maintain good interpersonal relationship.

Can express and control their emotions moderately.

In accordance with the requirements of the collective, can actively play the personality.

In the premise of not violating society, can properly meet the basic requirements of individuals.

Mental health

Judging criteria

Intelligence is normal.

The mood is stable and optimistic.

Interpersonal harmony.

Act consciously and decisively.

Love study, life and work.

Have the right self view.

Author: Chen Jiajia

(Source: Guangxi News Network-contemporary life newspaper)