World Osteoporosis Day Putian becomes a region with high bone disease

This report (trainee reporter Chen Yanyan) October 20 is the World Osteoporosis Day, the reporter visits the urban area many hospitals to discover, our city is the bone sickness area, the bone disease should arouse the attention.

According to the city's first hospital geriatric rheumatism professional physician Fang introduced, Putian has become a high bone disease area, one is located in the seaside, Putian, humid climate, the wind; the second is that many modern people sitting in the office for a long time, often in the bone disease sub-health State, the specific performance is often felt neck, shoulder, waist, leg ache. Fang warns that this sub-health state, if not changed early, will eventually lead to bone disease.

So how to prevent osteoporosis? Fang recommended that calcium supplementation be required. Which foods contain more calcium? Fang said, mainly dairy products. 250 ml of milk contains about 300 mg of calcium, supplemented by some other food or calcium agent, basically can meet the needs of a day. In addition, milk also contains lactose, amino acids, whey protein, which is very beneficial to the absorption and use of calcium, absorption rate of up to 40%.

In addition, for different age groups of different people, their way of calcium supplementation is also different. For example, the middle-aged and elderly intestinal absorption of calcium is weak, in addition to calcium at the same time, need to take a certain dose of vitamin D, but also eat cauliflower, mustard and other vegetables to prevent calcium loss, improve intestinal absorption of calcium capacity, promote bone metabolism and bone formation. Young people should abandon late night, frequent smoking, excessive drinking and other bad habits, to the outdoor exposure to the right amount of daylight, promote the synthesis of vitamin D in the body. The elderly can choose to walk, play Taijiquan, exercise and other exercise methods, strengthen physique, promote calcium absorption, away from osteoporosis.