World Sleep Day must understand the problem! Whether insomnia can cure

Do you know what day it is? World Sleep Day, we have to figure out a problem! Insomnia This problem, in the end can cure AH?

Look at the investigator Lu son, because insomnia was tossing into this pair of appearance, so haggard, very painful ah. Insomnia, also known as the maintenance of sleep disorders, refers to the inability to sleep or to maintain sleep, and lack of sleep. So, in daily life, do you have insomnia experience? Because of what, insomnia?
The investigators interviewed randomly in the streets, without exception, have experienced insomnia. Most young people suffer from insomnia because of their work. There are also several older citizens who think that insomnia is the problem of their own body, but still can not say what is the reason. So, is there any reason why the guys analyzed these reasons? What is insomnia in the eyes of experts?
Tan Director said, the age of 13-19 years old, are going to school children, in the growth and development period, the best time to sleep to ensure more than nine hours. If at this stage, the children's lack of sleep, will affect the growth of the head.
Human beings are advanced vertebrates, so there will be sleep, but like fish, belong to lower vertebrates, so they do not sleep. There are some soft creatures, such as caterpillars, that don't even have a spine, let alone sleep. So according to the classification of the biological class, the higher the level of the biological sleep time lasted longer. Of course, only sleep can have insomnia, and for humans, insomnia is divided into many types.
People of different ages, the cause of insomnia is different, but most of the emotional and psychological activities related to the individual, most young people because of external causes of anxiety and mental illness, resulting in insomnia. and middle-aged and older patients over 55 years old, most of the internal causes of the impact of the general and the lack of neurotransmitters related to the brain, and some of the heart function problems of the elderly will also insomnia. So in the clinical, the doctor will according to the patient's specific insomnia reason to the disease treatment.
One cycle is 90 minutes, and a good sleep requires four to five cycles, so that we adults have at least four cycles a total of 360 minutes of deep sleep a night.
Experts say that in real life there are many patients who fall asleep quickly, but not enough time for deep sleep! Do not sleep or deliberately stay up late, or this can not enter deep sleep, the damage to the body is too big! It would be nice if you said it so easily!
Insomnia is not good, but learned to stay up late! This is not a sensible idea. So, do people stay up all night? Listen to the tone of folks, the young people who have not stayed up for the night, this night has become a commonplace for young people. The next day after staying up, it was all sorts of listless and unwell. Stay up late, it means to deprive us of the normal sleep time, will directly lead to the disorder of the body system, prolonged stay up even can lead to the emergence of tumors, blood system problems, as well as endocrine disorders. Also, staying up late can cause insomnia further.