Young strong is strong in China, it is important to pay attention to students ' diet

Young strong is strong in China, we hope that every student is healthy growth, day day, but do you notice the nutritional health of children? May 20 is the 25th "National Student Nutrition Day", let's pay attention to the students ' scientific diet together.
In the interview, the City Nutrition council secretary general, City of PLA Third People's Hospital nutrition division, Liang, said that the current primary and secondary school students are generally sloppy breakfast, Chinese food, dinner rich, in fact, should be a full breakfast, Chinese food, dinner to eat less, along with the college Entrance examination, nutrition Division Liang also gave his own advice: " First of all, our parents need not be overly nervous and may think that the child needs more nutrition, one-sided understanding to eat more meat ah, and so on, if this time to change the original eating habits, children may not adapt to this new meal, will cause some problems, or to achieve a balanced diet, we students to ensure a cup of milk, a fruit, The college entrance examination in summer is relatively hot, parents can do some mung bean soup and so on, can also play the effect of the heat. "
Traditionally, parents are afraid that children are too skinny to be overweight. Some parents start with the growth of infants and toddlers, do not want to special for infants and children to do nutritious meals, let the baby follow the adults to eat the same meal, in fact, the child's digestive function is still very weak, unable to digest many food, this will cause children in childhood picky eaters, but also some family eating habits are not good, too concerned about child nutrition Lead to children's excess nutrition, overweight, over the same term, not only affect academic performance, but also lead to a variety of diseases, even because of obesity and psychological obstacles. Nutrition Division Liang: "Children adapt to a certain food to have a process, so can not be too fast, 1.1 point, gradual development; fat is mainly due to excessive nutrient intake, a focus on the distribution of the energy of meals, cooking time to be less oil, more in the way of cooking stew, eat more vegetables, eat less meat. "(Chao)