High Quality Sleep

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How to get high quality sleep

When I was a sophomore I suddenly wished I could get up at 5:20 every day, but because I lived in a dorm room, it would affect my roommate's rest if I set the alarm clock. So I designed a system of my own. The system is made up of a mobile phone and an alarm clock, I set the phone to 5:15 timed vibrations, and then open the flight mode under my pillow.   Then I set the alarm to go off in 2 minutes and put it in a closet far from the bed. So since then, every morning I will be mobile phone and wake up, but that vibration will not affect ...

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