healthy programmer

you land your feet. Do not step on the ants that hurt the ground. Hold your chest and abdomen, and your posture is straight and upright; the arm is as fast as before and after running to increase the frequency. 4. Small-step jogging Small steps fast frequency, knees bend, the body straight up, eyes face front 50-meters, do not bow. Feet need to be lifted quickly, such as qingting water, like microwave lingbu. 5. Breathing pace Whether you are walking or jogging, you need to breathe deeply a

Source: http://www.howbeauty.org/anti-aging/223204.htm To keep healthy, strong and younger, in parallelize to age growing, people needs different nutrition. metabolisms, concentration ability, bone mass, and the endurance against diseases will be dropped in the middle age of 30 s. some dropping causes are hormonal changes and free radicals attack. and the good news, most of these dropping cocould be corrected by eating good foods.In facts, there are s

Determine if the remote Web server status code is healthy through scripting Description(1) A list of common HTTP status codes for production environments, please check out my blog: http://wutengfei.blog.51cto.com/10942117/1934645(2) Remote NGINX server IP address in experiment: 192.168.100.114Local client IP address: 192.168.100.118 The script is as follows Method 1:if#!/bin/bashHttpcode= ' curl-i-S 192.168.100.114|head-1|cut-d ""-f2

their eyes, stood with one foot, and the other watched the stopwatch. The aging degree is judged according to the time when the single foot is independent and stable and does not move. The standard of determination is: 30~39岁 male is 9.9 seconds, 40~49岁 male is 8.4 seconds, 50~59岁 male is 7.4 seconds, 60~69岁 male is 5.8 second. Women are 10 years older than men. The longer the standing time, the slower the aging level. Your physical age is higher than your actual age when you are not up to stan

After a WIN8 system has been in use for some time, if you want to know if your WIN8 system is healthy or if there are any malfunctions, you can generate and view it directly through the "Generate System Health Report" feature of the WIN8 system. The following small series to share with you under the WIN8 system how to quickly generate and view the system Health Report graphics and text tutorial. Operation Steps: 1, open the Control Panel (you can us

Programmers, an outsider seems to be a high-paying, promising job, but how many people know how many programmers are in their own physical and mental health in exchange for this seemingly gorgeous praise. Well, life is always moving forward, there are problems to be positive to solve, not to mention is related to their own physical and mental health problems, if blindly complaining will only push oneself to another abyss. Here are some tips on how to keep your mind and body

Test instructions for a cow, it needs a daily vitamin V, each vitamin needs to give, at the same time give the G kind of known feed, how to combine these feed can make the cow get enough vitamins;Given a small range of data, direct violence enumerates all/*id:modengd1prog:holsteinlang:c++*/#include 　　Feed group can be, I use the G-bit binary you on the 0 and one judge to take.Usaco Healthy Holsteins

Weight loss has always been a hot topic among women, and the network spread the weight loss method is also a variety of, what weight loss prescription, weight loss recipe. Small series remind you want to lose weight sisters, must not try some unproven methods of weight loss oh, to avoid losing weight does not compensate for health. Today's small series for everyone to reveal seven unhealthy ways to lose weight, let you avoid injury.1. Diet of raw FoodFood-eating advocates believe that cooking te

Chinese New Year, the most annoying is relatives, seven elder sister, eight aunt, you say I a language, really can't stand ah. Suddenly think of a thing, the World Cup in football, four years, if the Spring Festival in China, is also four years of the words, can reduce how much waste? How many seven elder sister eight aunt can reduce the shadow area left by the heart? However, to deal with them, sister Li still has a wonderful recruit ~1. Set off firecrackersBig New Year's, a little civic-minded

Monitoring services, which are placed on crontab tasks, individuals do not like to use a dead loop to run in the background.So every time 3 cycles are executed, 3 cycles in a row, and any one of the services is down, the alarm will be reported.Popularize small knowledge, pay attention to redirect 3 kinds of writing, in fact, the effect is the same.#!/bin/bashnmap-p606510.31.6.6|egrep "6065/tcpopen" >/dev/nullcode1=$?nmap-p8010.31.6.6|grep "80/tcpopen http ">/dev/null2>1code2=$?curlhttp://10.31.

cooperatives and other banking institutions such as foreign exchange, bank drafts and other funds liquidation business. Through these measures, we have strongly promoted the formation of multi-level and diversified payment service market in China, and satisfied the diversified payment demand in the economic development.In recent years, the situation and environment of the payment clearing service market have undergone fundamental changes.One is that new market participants are constantly joinin

Unknowingly learning Java has been five months, from the initial curiosity to the present familiar use, I found myself also grew a lot,In the study of Java training met those lovely people, you all right, my tuition teacher is still hard work in their own land,For the country's electronic technology to train another generation of talent, my deskmate, working outside can also be smooth, remember those good times, play games together,Smoking together, always help me in class, maybe I am more stupi

This tutorial is mainly about the dark healthy skin of the characters. Thinking: First of all the characters to adjust the overall color and contrast, color matching method is very much, and then appropriate to the character of the skin, and then the implementation of plastic packaging filters, the picture effect on the basic out! Original Final effect 1. Press CTRL + M to adjust the curve, and set the parameters as shown be

After the Spring Festival, the first day of work. Haha, today than the boss came early (Anxi, really enough dog legs). But the company is really warm ah, one took off a piece of clothing, at the same time, but also saw a lot of new faces, should be new to move colleagues. Morning also did not do, and colleagues exchanged greetings, of course, also took a lot of colleagues to bring food. I am too lazy this year, nothing brought to colleagues, table scold me AH: to deal with a large pile of mail,

Now the network can be said that the essence and the dross coexist, the network can broaden the vision of children, learning a lot of knowledge, but also may not have to develop their own outlook on life and the world view of the children go astray. For the users of the home Internet, how to make the child healthy access to the Internet is already the first important thing. At the same time of education communication, it is necessary to use appropriat

I haven't written it for a long time. I can't even write a DFS. 1 /* 2 ID: yingzho2 3 PROG: holstein 4 LANG: C++ 5 */ 6 #include Usaco section 2.1: Healthy Holsteins

, salt late honeyMany people think that drinking more water can alleviate dryness, but the light drink boiled, and can not completely resist the autumn dryness. He said, "to deal with the autumn dryness, the proverb has a cloud:" Chao-Chao saline, Late late honey soup. It means to let everyone drink some light brine in the morning, drink some honey water at night, this is not only a good way to replenish the water loss of the body, but also the autumn regimen, resist the aging diet, while still

Suitable for autumn detox health food Health guide: Autumn has come, many people want to taste some food, in fact, autumn is a most suitable for detoxification of the season, the fall detoxification is conducive to the body internal toxins discharged, now list some of the autumn detoxification methods, as long as can adhere to do, you can have healthy water tender good skin!First, help the liver detoxificationThe liver is an important detoxification o

a KMS care formula, it provides customers with a large choice of space. Moreover, its formula is very mild, the taste is also very good, some aromatic taste, not like some care liquid taste is very pungent, smell very uncomfortable.I used a lot of care liquid, are water quality, pour in hand to outflow, use up very inconvenient, and ABC care liquid is different, the nature of emulsion, use up very convenient, also very comfortable. and the ph value of ABC care solution is about 4.4, very mild,

appropriate sports plan according to their physiological conditions, starting from a small amount of exercise, and gradually.5. Headache dizziness generally do some drastic action, there will be this situation, which is mainly related to blood pressure changes, blood oxygen content is too low. It is recommended that people with poor physique choose their own sports according to their own circumstances.6. The original intention of mental repression should be to relieve stress, make the body and