8 changes make the brain younger

1 Want a good head, first body strong

Exercise can promote blood circulation in the brain and improve sensitivity, which is one of the best ways to prevent memory decay. It is best to do aerobic exercises that require complex and coordinated movements, such as dancing or playing tennis.

2 Supplemental B Vitamins

The human brain to function normally, vitamins and minerals are important, daily diet should pay attention to the intake of B vitamins. Recent studies have shown that pre-menopausal women can also help strengthen their memory if they consume the right amount of iron and zinc.

3 more Talk

A 5,000-year-old study of 35 years in the Pennsylvania State University showed that people with good resilience, who like learning new things, reading comprehension and high expression ability have better memory. Experts suggest that retired people are easily "isolated", which is harmful to memory, should be more communication with people, to maintain the enthusiasm and interest in things.

4 more recall details

When reading or listening to people, you should stop to think about what you just read or hear, the more detailed the better, such as the appearance of a thing, taste, a thing to your feelings. When the big brain stores this information, the more detail, the better the memory effect.

5 Exercise Observation

This is one of the best ways to prevent forgetfulness . Every time you go to a new place (like a waiting room, a store, or a friend's house), make a note of the location of the 10 items in your room, and when you leave, think carefully about the 10 things.

6 Visualize the information

The use of visual or linguistic associations can help memory, Leonardo da Vinci, Edison and other people will use "pictorial Diary" to help memory.

7 Learn to relax

If you do not remember, instead of brain juice, it is better to change the way or relax for a while. For example, if you can't remember the name of a restaurant, think about its appearance or last experience. Learning to relax also helps to enhance memory capacity. When tense, people's memory tends to be worse. Experts suggest that you can take a few minutes to imagine you are in a tranquil environment, such as the sea waves and the sea breeze feeling, deep breathing, memory will soon "resurrection."

8 Read Before bedtime

studies have shown that the same content is more likely to be remembered by people who read before bedtime than those who read at other times. Experts believe that this may be because bedtime reading information will be left alone in the brain during sleep, less interference with other factors, memory effect is better.

8 changes make the brain younger