About foods that are good for the intestines

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Daily selection of healthy intestinal foods cannot be ignored. The role of food is nothing more than providing the nutrients and energy required by the body to maintain life and vitality, but not every kind of food is conducive to intestinal health. If you eat the right intestinal tract, you will be healthy. If you eat the wrong intestinal tract, you will suffer. So, how to choose?
Data shows that red meat, processed food, barbecue, sweets, beer, gluten and so on have negative effects on intestinal health. Saturated fat is a carcinogenic substance, which also affects the absorption function of small intestine, especially red meat, which is a major contributor to rectal cancer. Lean meat is healthy, it is because the saturated fat content is small.
Trans fat will increase the body's bad cholesterol
Almost all processed foods, such as sausage, hot dogs, luncheon meat, and fried chicken nuggets, contain pigments, preservatives, saturated fat, and nitrate (Nitrate ). Nitrate, like nitrite (onoo), is widely used in the preservation and preservation of meat and fish, so that meat products are red and fragrant. However, nitrate can be reduced to nitrite in the human body. Excessive nitrite can seriously harm human health.
To maintain the color, taste, and taste of finished products, processed foods, including French fries, packaged cakes, and cookies, not only contain salt, oil, and sugar, but may also contain hydrogenated oil ). It is a solid or semi-solid grease transformed from plant fat. All foods containing hydrogen oil may contain trans fat. Trans fat is a substance that increases low-density lipoprotein (LDL), namely, bad cholesterol, and reduces high-density cholesterol (HDL.
Gluten is a plant protein that can be extracted from wheat, barley, and other cereals. It may be added to soy sauce, soy sauce, salad dressing, and ice cream to produce viscosity. However, it should be noted that gluten is not easy to digest. If the absorption function of the small intestine is poor, it will lead to joint pain and headache, and the energy will be affected, increasing the burden on the intestinal tract. Sweets are not good for both intestines and health, because many sweets do not use sucrose instead of compound sugar (such as saccharin ). Compound sugar is a commonly used substitute sugar for diet and diabetes. Long-term or large amounts of compound sugar may cause intestinal cancer.
Beer is rich in vitamin B groups, among which vitamin B2 plays an important role in protecting the eyes, but drinking more beer will increase the prevalence of rectal cancer. Barbecue food is a favorite of many teenagers, but it hides potential health risks. Barbecue is not only high in heat, barbecue fish, meat and other fat coking, and the protein in the meat will produce carcinogenic substances, often eat may induce intestinal cancer and gastric cancer.
Not enough fermented food
Of course, there are also a lot of foods that will not harm the intestinal health, and fermented foods are very friendly to the intestinal. Natural fermented soy bean products, Japanese flavor, Korean kimchi, German pickles, preserved eggs, stinky tofu, yogurt, etc.
These foods produce beneficial intestinal bacteria during fermentation. However, many fermented foods have high salinity, and some of them also contain artificial pigments. Therefore, the salt and pigment must be removed during food consumption, and a proper amount is required to ensure good health.
We all know that probiotics can keep the intestines healthy, but it is not enough to eat fermented food, yogurt and other foods rich in probiotics. You also need to eat enough vegetables and fruits, both vegetables and fruits contain prebiotic, especially garlic, bananas, asparagus, leeks, and scallions, which can promote the growth of beneficial bacteria in the intestines. It can be seen that vegetables and fruits not only promote intestinal peristalsis, single-Axis block door, to prevent constipation, but also the hero of intestinal health.
As long as a person does not take partial food, three meals a day contain different combinations of food, the intake of probiotics will be guaranteed, generally healthy, one or two times a week of food containing Probiotics is enough to maintain a normal proportion of good intestinal bacteria. The long-term use of antibiotics or medications is an exception, because the drugs may cause bacterial imbalance, resulting in intestinal health, this type of population has to eat probiotics every day.
To take good care of the intestines, we need to have enough water, because all kinds of physiological activities of people cannot be separated from water, and all kinds of nutrients cannot be absorbed without water, oxygen and nutrients cannot be transported to tissue cells, and waste cannot be discharged from the body.