After supper 2-kilometer, extend your lifeline

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1. Exercise time

2. Exercise

3. Why Night Walks

4. Do not over-drink to eliminate fatigue

1. Exercise time

The morning is suitable for mental work. After physical exercise, the body is prone to fatigue, autonomic nervous imbalance easily. Data statistics: Middle and old people exercise easily induce cardiovascular disease, myocardial infarction, stroke.

The morning is the sympathetic nervous period, blood vessel contraction, body stiffness, exercise prone to injury

It is an ideal exercise method to walk slowly for 30 minutes to 1 hours after dinner, 1 hours before bedtime.

2. Exercise

The evening is the dominant period of the parasympathetic nerve, so do not do too much activity, especially the heart rate, shortness of breath of strenuous exercise. In order to adjust the autonomic nerves, walking this amount of exercise is enough. The young people should pay more attention to the steady state regulation ability.

3. Why Night Walks

(1) Eliminate congestion

Many people work a day, very tired, but also the sports meet more tired. In fact, the main cause of fatigue during the day is mental fatigue caused by mental, desk work after congestion accumulation, that is, blood flow is not smooth. Mild exercise such as walking at night can improve blood circulation and eliminate fatigue.

(2) Improve sleep

Moderate exercise at night can open the peripheral blood vessels, the results show that people who exercise at night than those who do not exercise at night better sleep quality.

(3) Reduce pain and other symptoms of neck pain

Due to the smooth flow of blood, peripheral blood vessels unobstructed, resulting in reducing neck pain and other symptoms of lumbago.

(4) Increase mitochondria

Daily Balance exercise can increase the mitochondria, human metabolism, not susceptible to metabolic disease, such as obesity, high blood pressure, fatty liver, diabetes.

4. Do not over-drink to eliminate fatigue

Many people think that drinking and sleeping at night can eliminate fatigue and stress. This will make the body worse.

Fatigue and stress caused the congestion, and drinking would make the bruising worse. After ingestion of alcohol, the body will enter the dehydration state. If you go to exercise again, it is suicide.

After supper 2-kilometer, extend your lifeline