Does reading help memory?

All experience must be coded, stored and extracted to form a complete memory process. Memory has three different stages, sensory memory, short-term memory and long-term memory.

To give an example of a word, such as megalomaniac, when the word appears in front of us, leaving only a sense of memory, probably only to keep the 0.25s-2s around, we know that the word is a bunch of letters together. If we want to remember this word, we will begin to encode it, the process of coding with a great personal color, some people may follow the Chinese pronunciation code "buy a Gong sell you Ike", some people may follow the English affix root code, "megalo-" has "large" meaning, "-maniac" From "Mania" has the meaning of mental abnormal. Megalomaniac is the meaning of arrogance. This is only a certain deep processing, short-term memory can only be kept for two minutes, only repeated repetition, the word is likely to form a long memory. The recurrence of stimuli is a necessary condition for the transformation of short-term memory to long-term memory. Otherwise the memory of the enemy "forgotten" will take it away.

This is probably the process of remembering the transition from short-term memory to long-term memory. Short-term memory is encoded in two ways: auditory coding and visual coding.

Brain Awakening State

The Awakening State of the brain refers to the level of arousal in the brain. As early as 19th century, psychologists have found that the most efficient memory between 11 o'clock in the morning to 12 points and the lowest efficiency from 6 o'clock in the afternoon to 8. Other animal experiments have found that boosting the brain's excitement with stimulants such as caffeine can promote animal learning, and the ability of animals to learn will decline when alcohol is used to suppress the brain. The efficiency of human memory begins to rise in the morning, peaking at around 10:30 A.M., and then slows down all afternoon.

Depth of processing of memory materials

Reading aloud itself is a kind of deep processing. Thinking of the meaning of memory materials, especially with their own background knowledge to establish the degree of connection, the deeper the depth of processing, the better the effect of memory. If only to see, not with their existing knowledge structure to establish a link, seemingly with a very short time to read a lot of materials, but then the speed of forgetting than those although the slower to see, but have to think about the learning efficiency is much worse.

Effective review of the Organization

Memory storage is a dynamic process in which the amount of information stored decreases over time and the details become blurred. Therefore, the study after the review is very necessary and must. According to the "Ebbinghaus forgetting Curve", after half an hour of learning, the rate of forgetting will reach about 40%. Therefore, to ensure good memory in a timely review, or wait until all forget the time to review again and spend more energy and time. In addition, the way of review is also very important, generally speaking, the dispersion review is better than the focus review, that is, spending 10 minutes a day to review three times the effect of a 30-minute review of the effect is better than once.

Attention to brain health and mental health

The health of the human brain directly affects the quality of memory, severe malnutrition, especially the lack of protein, will make memory decline. In addition, drug addiction, alcoholism, and brain trauma can severely damage memory. Some modern studies have shown that sleep is the brain's process of removing garbage, long periods of lack of good sleep, will accelerate the aging of the brain, the memory has adverse effects.

Does reading help memory?