Eat the "health" into your belly

The pace of winter has already opened, people's lives quietly changed, from wearing to action to the state, this winter is not the same. Let Wuyi health with you to share the winter health must eat the daily health products, so please put "health" eat into the belly!

1. Millet

Millet, also known as corn, taste salty, cool. Chen corn taste bitter, cold. Lishizhen in "Compendium of Materia Medica," said millet "boiled porridge food benefits hara, repair false damage, open stomach." Its function is "spleen, and stomach, sleep."

2. Ganoderma lucidum

Ganoderma lucidum, sexual sweet, slightly bitter, micro-temperature. Beneficial Qi, yangxin soothe the nerves, cough and asthma effect. For Heart Qi deficiency or lack of blood insomnia, palpitation, amnesia and other disorders. Ganoderma lucidum for the taste of Gan, peace of the goods, can benefit the QI, ning Mind, increase wisdom, so the treatment of the above-mentioned certificates, and can be widely used in all the deficiency of the weakness of the disease. "Compendium of Materia Medica" is called its "cure virtual labor". "Chinese Medicine Plant Handbook" said, Ganoderma lucidum "treatment neurasthenia, insomnia, indigestion and other chronic diseases."

3. Lily

Lily has the lungs to relieve the cough, pure heart soothe the effect. The clinical use is used to treat tuberculosis long cough, cough saliva phlegm blood, fever after heat is not clear, empty bored fright, trance, athlete's foot dropsy. "Ri Hua Zi herbal medicine," said its "peace of mind, set the Gall, Yi zhi ..."

4. Milk

Milk, also known as milk, sexual sweet, flat. Milk is an ideal food for treating insomnia. Milk contains biochemical substances that make a person feel sleepy, can play a good sleep effect, plus milk nutrition.

5. Pig

Pig, sweet, salty, flat. Have the soothing calm, the effect of nourishing blood. Pig, as a nutritious and medicinal dish, has a long history. It is also reasonable to say that the folk have the heart to fill the heart. Pig, also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can treat fright, palpitation, self-sweat, insomnia and other disorders.

6. JuJube kernel

JuJube kernel, sexual sweet, flat. There is nourishing liver, ning heart, soothe the nerves, the effect of convergence sweat. The cure is not tired to sleep, fright palpitation, tired thirst, sweating.

7. Poria Cocos

Fu Ling, sexual sweet, light, flat. Favorable water infiltration, spleen, soothe the effect of the nerves. "Materia Medica Yan Yi" said: "Fu Ling, fu God, the work of water more, the heart of the spleen can not que also." "Compendium of Materia Medica" also said: "After the men's heart will use Fu God, so clean the ancient Zhang wind glare guilty, non-fu God can not be removed, but Fu Ling did not die." ”

8. Lettuce Juice

Lettuce juice, taste with lettuce, bitter, gan, cool. "Herbal supplements" called its "Lee five Zang, Tong meridians, open the chest diaphragm." According to relevant information, lettuce stems, leaves, skin of the milky-white slurry, with sedative, soothing effect, can help children and elderly sleep.

9. Wheat

Wheat has the role of yangxin God, Yi qi, especially suitable for women neurasthenia, mental restless, insomnia, or happy sad to cry, the number of outstanding (that is, the Chinese medicine called the woman's dirty manic disease) to eat.

glutinous rice

glutinous rice to fill qi and blood, warm the spleen and stomach, suitable for all the body of the person neurasthenia edible, especially boiled porridge, or with red dates boiled gruel the best, can nourish and fill the virtual, warm five zang, Qi God.

One by one . West Valley M

Sago can replenish the spleen and QI, suitable for all the body of the virtual, or after the post-partum neurasthenia after eating. "Citrus Garden Small Knowledge" cloud: "spleen to transport the stomach, a prolonged illness is not spent, boiled porridge food is the most appropriate." ”

quail eggs

Quail meat and eggs, its nutritional value than the chicken, quail meat containing protein 24.3%, than the same amount of chicken 46%, quail eggs contain protein 13.5%, more than the equivalent eggs 1.7%, especially quail eggs rich in lecithin, is higher nervous activity indispensable nutrients.

Clam Ranae oil

Clam Ranae oil is also called frog Oil. Rich in protein, fat, a variety of vitamins and hormones, is a good tonic and strong food, suitable for energy consumption injury, neurasthenia, prolonged illness and the weak post-natal consumption, many people used to treat neurasthenia.

Oyster Meat

Oyster meat can treat insomnia, fever, and anxiety. "The Medical Forest compilation Wants" Thinks: "The oyster meat" clear lung to mend heart, nourishing yin to nourish blood. "Tri Yuxi" also contains: "To cure the night does not sleep, the intention is uncertain." ”

. Anguilla

In Tang Dynasty, a famous food doctor waitai that eel "very beneficial". "Daily Materia Medica" said it can "mend five Zang", the ancients commonly used to treat tuberculosis disease. It is very useful for people who have neurasthenia, can often cook food, the sum of false win.

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Eat the "health" into your belly