Healthcare _ 1114

Healthcare _ 1114

The hot weather in summer makes people easy to get upset and dry,InsomniaDuomeng, Angry, easy to "sad", which is very serious for our daily life and work, want to ease theseEmotionTo spend the summer safely, you must firstYangxinMake up your mind, then raising your heart is a required thing. Now let's talk about how to live. Diet andSportsWait for all aspects to make up your mind!

How to make up your mind in summer

First: Appropriately increasing acid and reducing bitterness

Since the beginning of the summer, Yang has gradually increased, while Yin is constantly weakened. For our body, that is, our liver is constantly weakened, while our heart is constantly increasing. Therefore, at this time, the diet should adhere to the principle of increasing acid and reducing bitter, so as to better achieve the effect of kidney and liver help, but also can well regulate the gastrointestinal. As the weather gets hotter, the human body becomes very sweaty. At this time, you can eat more sour food to effectively achieveQushi. In addition, preventing the human body from sweating too much can also avoid the loss of Yin and qi, eat more sour food can also play a natural thirst, promote digestion and enhance appetite. There are many sour foods in daily life, suchLemon,Grape,MangoHawthorn, tomato, andKiwifruitAnd so on.

In addition to taking sour fruit directly, we can also make a varietyRecipesIn this way, you can also get good results. The specific recipe for increasing acid and reducing bitterness is as follows:

1. Fruit salad

Add apple and snowPearAnd the bananas are cleaned and then removed from the skin and seeds, and then cut into slices;OrangeAndStrawberryThey are all half-cut, and then stirred together evenly; the body is also cleaned up for backup. Use it on a clean plateLettucePut the leaves, prepare a lot of fruit on the top, and then pour fresh cream, salad oil, and lemon juice together to the top. The fruit salad made in this way is not only colorful, but also sour and easy to cook, and is favored by many people. In addition, fruits in fruit salad can be adjusted according to individual tastes, but should be eaten immediately after preparation, never put too long. URL: http://www.cnys.com/shiliao/24847.html
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Healthcare _ 1114