How can we calm ourselves down?

 

A

These music can always let people calm down and face the secret, only the heart is quiet. Let yourself find more strong. There is no way to listen to these light music first. Tracks:

1. Eternal memory 2. Romeo and Juliette 3. Blue River 4. Moonlight Sonata 5. Coastal Region 6. The story of Channa Forest 7. blue fantasy 8. Go home 9. midsummer night dream Yang Qianyi 10. Eternal Love TV original vocal cords 11. Dream Catcher Gao shengmei 12. Jasmine Tang can 13. Yesterday, Gao shengmei 14. Yi Shimei Zhang mingmin

 

B

I don't know if it was because of the weather. Maybe it's not just the weather, maybe there are some hidden reasons in my heart, but I don't know, and I don't want to touch it.

Sitting in a sultry Internet cafe, my heart was suddenly very quiet. Maybe I need to stay away from this crowd. There is no one around me, so I don't have to say hello to anyone and think about what to say. Why do I always think it is troublesome and difficult to communicate with others? I know my friends will worry about me like this, but I have no way to control my emotions. Maybe this is called self-closing. I also know that I have some depression, so I will deliberately control myself, so I will not let myself think about other things and try to communicate with people around me. Gradually, I will find it a burden to talk to others. I often don't know what to say, and when others talk something irrelevant to me, I feel crazy. God, help me. When can I get out of this strange mood? I want to give birth to a kind of happiness like others, but why does it feel the opposite?

If a person lives because of waiting, what is my waiting? I began to fear and worry about the future. I don't know if what I'm pursuing is correct.

C

Vent the energy of bad emotions. For example, when you get angry, you might as well hurry to another place, or hammer the wall with your fist, or find a physical force to work for one thousand, or run a lap, in this way, you can release the energy that is excited by anger, so that you can calm down, or cry when you are suffering too much. Laughter is also a way to release accumulated energy and adjust the balance of the body.

(2) rationally dispel bad emotions. First, you must acknowledge the existence of bad emotions. Second, after you acknowledge the existence of bad emotions, you must analyze the causes of these emotions and find out why they are upset, sad, or angry, this helps us to find out whether we are angry, worried, or angry. Sometimes it is not the case, so bad emotions will be eliminated. Finally, sometimes there are annoying, worrying, and angry reasons, so we need to find appropriate methods and ways to solve it. For example, if you are not sure before the exam and are anxious about whether or not you can take the exam, you must actively move your energy to strengthen your study and focus on reviewing your questions to relieve your worries.

(3) forgetting or transferring bad emotions. In general, things that can stimulate your emotions are usually closely related to your own personal interests. It is very difficult to forget them soon. However, you can actively transfer your thoughts to more meaningful aspects, or take the initiative to help others, consult with friends, or find useful books to read. To pin your mind, do not put yourself in a mental emptiness or an empty mind. Any person who quickly transfers his or her energy when an unpleasant mood is generated has a short retention period.

D