How can we solve insomnia?

50 methods for treating insomnia !~

1. Take a tablet.

2. Drink hot milk before going to bed ......

3. Drink hot milk before going to bed. Soak your feet in hot water for about 30 minutes.

4. Take a hot bath.

5. Don't think about anything after lying in bed... Or count sheep or other animals in an unconscious state.

6. listen to classical music and endorse...
Take a walk in the street and listen to familiar songs.

15. Don't go to bed early, or you will be lying in bed and not looking for it. Do you have to worry about the psychological burden? This kind of psychology is also an important cause of insomnia. Don't always think about today, don't be insomnia. Today, I want to go to bed. Well, I always want to let myself fall asleep and so on, because no sleeping person will think about it, and it seems like a mess, don't always think that I must go to bed.

16,

1) insomnia is a type of neurasthenia. It is recommended that you go to the hospital to prescribe nerve-regulating medicines.

2) Do you want to adjust the performance of traditional Chinese medicine?

3) There may be less recent sports and more sports.

17. In the afternoon, you will enjoy a certain amount of exercise, such as playing basketball and hiking, to ensure that you are sleeping well ~~~~~

31. The most basic definition of insomnia is sleep. It may be difficult to fall asleep; it is easy to wake up early; it is easy to wake up during sleep; it is difficult to fall asleep after waking up; the quality of sleep is reduced, and the amount of sleep time is decreased significantly. The incidence of insomnia is very high. Many factors can cause insomnia:

(1) mental factors;

(2) physical diseases, such as neurology, hypertension, tumors, cerebrovascular diseases, tuberculosis, coronary heart disease, liver disease, and hyperthyroidism;

(3) age factors: The older the age, the higher the incidence of insomnia;

(4) Others: mental workers, over-brain, noisy around the environment, over-drinking, drinking tea, and coffee. Insomnia can be divided into: difficult to fall asleep, wake up early and easy to wake up. The main symptom is sleep insufficiency, which is often accompanied by many discomfort symptoms and mental manifestations. Severe insomnia can also induce some physical and mental diseases.

 

[Treatment]

1. Don't be nervous, establish confidence, and find a reasonable and effective way to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep for a few hours a day or a few days. It can be used with diet, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

2. for secondary insomnia, it mainly deals with the basic diseases or situations that cause insomnia. Generally, after the cause of insomnia is solved, insomnia will become more and more unhealthy.

III. For the treatment of primary insomnia, the most important thing is to adjust the sleep habits and restore the normal biological rhythm. Different people have different sleep time. The shorter sleep time has little impact on the human body.

4. Insomnia can be cured after the treatment of the cause, psychology, and physical relaxation. Sleeping pills are used only when necessary and are temporary and cannot be taken for a long time. Otherwise, tolerance and dependence may occur.

5. Clinically commonly used sleeping pills are classified into three categories, I .e., diazy benzene, barbitors and other non-barbitors. Patients taking sleeping pills cannot drive vehicles or manipulate machines to avoid accidents. Sleeping pills are inappropriate for children. Elderly Patients should use them with caution. patients with liver and kidney insufficiency should use them with caution. women and pregnant women during lactation should not use them.
The dose and usage of the above drugs must follow the doctor's advice.

32. Insomnia refers to a sleep that is difficult to recover due to insufficient sleep time and depth. Good sleep can make the body's tissues and cells fully repaired, and the brain and physical strength can be restored to ensure health. Insomnia damages your health. We are no stranger to insomnia, and it is really uncomfortable to sleep all night long. With the rapid economic development, the number of people suffering from insomnia has increased dramatically due to various causes. Insomnia has become a serious social problem that threatens people's health.

1) Causes of insomnia
There are many causes of insomnia. Mental stress, excitement, depression, fear, anxiety, boredom, and other mental factors can often cause insomnia; excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; having enough dinner, drinking tea before going to bed, and coffee can also lead to insomnia.

3) insomnia prevention and health care
We should mainly do the following:

① A light diet rich in protein and vitamins is preferred.

② Participate in Qigong, Taijiquan, and other sports that emphasize mental exercise to improve the neural adjustment ability.

③ Regular life, regular go to bed, dinner is not enough, do not drink tea, coffee and other irritating drinks before going to bed.

④ Sleeping Nadine, lecithin and other health foods have a good role in regulating neural function and help improve sleep.

 

33. Symptoms
Insomnia refers to insufficient sleep time, sleep is not deep, not familiar, can be divided into the following three types:

(1) initial insomnia: It is difficult to fall asleep. It can only fall asleep in the middle of the night. It is mostly caused by mental tension, anxiety, and fear.

(2) intermittent insomnia: sleep is not quiet, easy to wake up, often have nightmares, middle-aged people indigestion, often prone to this situation.

(3) Endpoint insomnia: it is not difficult to fall asleep, but the duration is not long. After waking up in the middle of the night, you cannot fall asleep again. elderly patients with high blood pressure, atherosclerosis, and mental depression often suffer from this type of insomnia.
Due to insomnia, the brain is excited, making it difficult to fall asleep, sleep superficial, and easy to wake up. Due to insufficient sleep during the day, the patient is dejected, inattentive, and has a bad appetite. Some people have symptoms such as tinnitus, forgetful, trembling, dizzy, and angry at the same time. Insomnia can cause mental breakdown, and the patient feels heavy physical and mental burden. Chinese Medicine Practitioners refer to "Insomnia" as "don't worry" and think that there are many causes, such as "uneasiness when the stomach is not harmonious" and "failure to sleep, it is concentric, liver, spleen, kidney dysfunction and Yin and blood deficiency. Neurasthenia is commonly seen in this disease.

 

Precautions for self-treatment

(1) self-healing insomnia cannot rely on drugs. We should eliminate the causes of insomnia and strive for a psychological balance. Combined with physical therapy, the effect will be better.

(2) moderate labor, changing bad habits. Smoking Cessation, alcohol, and spicy food, such as coffee and tea. Dinner is not enough.

(3) choose a proper amount of foods that are helpful for neurological functions. Such as river fish, sea fish, oysters, shrimps, Loach, pig liver, pork waist, walnut, peanut, apple, mushrooms, peas, broad beans, milk, etc.
(4) Don't use your brain for half an hour before going to bed. Listen to soft and beautiful music in a peaceful environment. Difficult sleep users can also perform loose activities such as walking out.

(5) wash your feet with warm water between 40 ℃ and 50 ℃ before going to bed and rub your feet for a moment. In winter, we should also warm our feet.

(6) do not use thermal supplements, such as velvet, ginseng, and Fuzi.

(7) I often participate in gardening activities such as flower and grass cultivation. Tao Zhi's temperament eliminates tension and anxiety, and balances my mind.

Drinking a cup of milk or a sweet tooth before going to bed helps improve the quality of sleep.

(9) early in the morning, we were able to cope with solar activity and exercise for about half an hour. This helped us adjust our biological clock.

 

Autonomous Therapy

I. Self-healing

(1) stable, 2.5-5 mg, before going to bed.

(2) fast sleep, 0.1-0.2 grams, before going to bed. (Suitable for those who are not easy to fall asleep ).

(3) tonic pills, 9 grams each time, 2-3 times a day, warm water swallowed. Used for Qi deficiency, fatigue, tongue teeth printing, poor appetite.

(4) Longdan xianggan pills, 9 grams each time, 2-3 times a day, swallowed with warm water. Used for thick and greasy tongue, upset and angry, yellow and red urine.

(5) Xiaoshi Hongyan pills, 2 grams each time, 3 times a day, warm water swallowed. Used to eat greasy, wine, sugar caused by hot and humid endogenous, thick yellow tongue, Hard Stool knot, chest tightness, dream and strange dream.

(6) ashen tonic pills, 15 pills each time, 3 times a day, swallowed with warm water.

(7) nourishing blood and Shen syrup, 1-2 spoons each time, 3 times a day.

Ii. Prescription self-therapy

(1) 30 grams of HuangJing, 30 grams of Cuba, 9 grams of Cassia seeds, 3 grams of kubernetes, 1 post per day, and 2 decoction servers.

(2) The same amount of sour jujube kernels and Salvia root powder, 6 grams each time, twice a day (once every afternoon and evening), warm water swallowed up.

(3) 30 grams of hazelnut (mulberry fruit, excellent ripe person), decoction clothes. It is used in cases of hard bowel movements due to aging and insomnia.

(4) 30 grams of fresh peanut leaves, served twice, 1 post per day.

Iii. Diet self-therapy
(1) 30 grams of Lotus (peeled with cores), 5 grams of longan meat, and snacks or porridge.

(2) 1 pig heart, 10 jujubes, and seasoning.

(3) Two egg yolks, six grams of chuanlian, 10 grams of Astragalus, 12 grams of white peony, 30 grams of raw land, 10 grams of gelatin (another shard), one post per day, and two decoction servers.

(4) 30 grams of red dates (tears), 60 grams of huai Wheat, 10 grams of zhigan, decoction twice, 1 post a day.

(5) Eight scallions, 15 jujubes, and 5 grams of sugar. Boil the water in 2 bowls into 1 bowl, and finish Serving the water once before going to bed. This solution is used to cure neurasthenia and insomnia. Use hot water before sleep, soak more time, cold water and hot water. Taking this option at the same time has a better curative effect.

(6) chopped 150 grams of scallions (white) and placed them in a small disk. Put the small disk on the side of the pillow before going to bed, so that you can dream securely. This method is used to cure neurasthenia and insomnia, and has the effect of peace of mind.

(7) 7 scallions and 20 jujubes. Add water to the decoction. This party has the efficacy of nourishing the hearts and minds of others.

Iv. External self-healing

(1) Umbilical Application Method: mix the same amount of pearl powder, danshen powder, sulfur powder, and then mix the appropriate amount of sesame oil to the umbilical, the outer cover of plastic film tape fixed, 3-5 days to change.

(2) acupoint massage: Take Yongquan, taixi, and insomnia, and press the finger end for each 3-5 minutes. If you wash your feet with warm water, the effect is better.
Taixi point: Located in the middle point of the posterior margin of inankle and Achilles tendon. Insomnia point: Located in the connection between the inankle and the outer ankle, at the midpoint of the foot. Yongquan Point: Located in the sag where the forefoot is 1/3.

 

5. Other treatments

Exercise Taijiquan.

Pexiangfa: 30 grams of cinnabar, 30 grams of magnet, 3 grams of amber, the powder is packed in a bag, before going to bed, put a hair cap inside the head.
Medicated juice foot washing method: 50 grams of magnet, 10 grams of chrysanthemum, 10 grams of baicalin, 30 grams of evening vine, fried into soup, soaked in foot for 20 minutes before going to bed.

Combing the scalp method: before going to bed, get a comb with not sharp teeth, comb from the forehead through the top of the head to the back pillow, first center to both sides, and repeat the comb for about 15 minutes. Experience the fun while combing. The method is lightweight and comfortable.

Medicinal pillow method: 250 grams of chrysanthemum and corduroy each for pillow core. Commonly used.

Wind oil fine points method: In the upset chest tightness, the first dizzy can not fall asleep, use the wind oil fine wipe the sun, wind pool two points. Temples: Located in the back of the outer corner of the eye. Fengchi point: The point is located in the back of the head and pillow, and the sides of the neck and big tendon are pushed up to the lower sag of the bone.
Avoid misdiagnosis
Commonly used western medicine to calm sleeping pills, such as sleep Ning, stability, and peace will cause depression during the day, memory loss, mental retardation, decreased blood pressure, poor appetite, constipation, hand shake, etc, high dose, long-term use of drug resistance, and addiction, sleep quality decreased until ineffective. Men can also cause impotence. Sudden withdrawal or reduction of long-time service will lead to convulsions, excitement, irritability and other adverse reactions. Therefore, pay attention to the use of drugs.
The patient suffers from insomnia at night, and his/her delusion is not limited, and his/her doubts arise. As a result, his/her symptoms are increasing. Insomnia is also more difficult to cure.
35. Drink the royal jelly every morning to cure myself.
Royal Jelly is good for neurasthenia. A large bottle can be purchased for 20 yuan in the supermarket.
36. Sauna
37, Liuwei Dihuang Pills
38. Find a girlfriend ~~
39. Jujube kernels
40. ashen Bucket
41. Hormones can treat male insomnia
Researchers in the United States said on the 15th that men often suffer from insomnia as they grow older, which may lead to changes in their hormone levels, it causes their waist circumference to increase, memory loss, and more serious insomnia problems.
The Study of One Hundred and forty-nine healthy men between the ages of 16 and shows that helping men stay asleep can indirectly provide a form of hormone therapy, this may help avoid some signs of aging. After monitoring the sleep patterns and hormone levels of these men, Chicago University researcher mccaud found that men between the ages of six and fifty suffer a significant reduction in sleep when the hormones produced by humans are high.
The results showed that growth hormone levels dropped by seven to five during the period from youth to middle age, and some people continued to drop significantly as they continued to grow older.
"Although it is still unclear about the clinical impact of reduced sleep, the levels of growth hormones are decreasing, it is related to the increase of fat tissue, waist fat, muscle reduction, and decrease of the amount of exercise." Experts believe that hormone therapy for men may help improve their sleep habits and increase their hormone levels, while middle-aged women do not have as little chance of sleep as middle-aged men do.
42. Insomnia medicated diet
Wheat and jujube soup
100 grams of floating wheat, 20 grams of zhigan, 30 grams of jujube, 50 grams of Lily, a dose of water decoction per day. Suitable for women with menopausal insomnia and amnesia.
Zao renhuang mud
30 grams of sour jujube kernels, 100 grams of shengdi, 50 grams of white sugar, a total of tamping such as mud placed in the porcelain cylinder, boiling water rushed to, soak for 20 minutes to eat, twice a day. It is applicable to completely sleepless nights caused by liver and gallbladder fire.
Sanlong yunsan
Mulberry bread, raw Keel, oysters, etc., a total of research details, three times a day, each time 6 grams of salt boiled water to serve. Insomnia patients who have not been cured for a long time can eat.
Yam milk spoon
Wash 500 grams of mutton into slices and 25 grams of ginger and stew with wenhuo for 2 hours, find Ginger and meat, add the washed 100 grams of yam in the soup, boil, and then add 200 ml of milk, A little salt can be consumed after boiling. The heart and kidney don't turn and cause a slight sleep, that is, the most appropriate food to wake up.
Luoma instant drink
That is, 500 grams of Lop Nur leaf, add water to the right amount of boiling three times, to stay in the dregs after the three liquid merge, and then in the plain fire frying to concentrate to the will dry pot, the ceasefire to dry, then mix the dried sugar powder with 500 grams to clean the liquid, mix and dry and compress, and hold the bottle for backup. Use boiling water for tea substitute, 10 grams each time. It has good effects on the irritability and insomnia of hypertensive patients.
43. Insomnia self-Massage
1. Take the seat first, relax and concentrate on the whole body.
1. Hold your fist with both hands and use the thumb joint to push the finger from top to bottom along the two horizontal fingers next to the spine.
2. Use the third finger in the middle of the right hand to rub the left foot heart and change it to the right foot heart.
2. Then, put your clothes on your back and lie in the covered area, and your eyes are naturally closed.
1) Use the forefinger to push the inner side of the second section from the inner side of the two eyebrows to the outer side.
2) Gently rub the temples with the middle fingers
3) use the thumb of both hands to rib the surface and push the friction forward and backward along the temporal part of both sides.
4) gently pat the root of the palm of your hand at the top of your head.
5) Use both hands and thumb to rub the wind pool point.
6) Fold both hands in the abdomen, and then gently rub the middle points with the palm of your hand.
7) Move both hands to the lower abdomen, and then use the palm of your hand to slowly roll down the Dantian.
44. Sy: one time. If not, it will be two times.
45. Vitamin B1 + grain.
46. Chinese Moxibustion
47. There is a small eccentric party that may be useful to you: go to the drug store to buy a "Chan" (that is, the skin that has been withdrawn ). One or two takeu + Five hundred grams of water, burned out with a small fire. Remove chanoff and drink water (at this time, there should be only one cup left ). If it doesn't take effect, stop drinking for five days. Haha.
PS: Just buy binary money. If you buy five yuan, you can drink for a month.
48. Method 1: Take a spoon and concentrate your attention so that it turns, turns, and turns ......
As a result, you don't have to bend your spoon or fall asleep ......
Method 2: force the teeth (that is, the upper and lower teeth bite each other) n times until you feel tired, rest for 1 minute, and then buckle the teeth ...... Until you fall asleep ......
Method 3 ......
Method 4: Count your breathing and shout ~~ Suck ~~ Call ~~~ Suck ...... Until you fall asleep
49. singing !! Singing to sleep!
50. What diets can be hypnotized?
Fruit suffers from insomnia due to excessive fatigue. You can eat apples, bananas, pears, and other fruits. These fruits are alkaline foods and can resist muscle fatigue.
When the sugar water is difficult to fall asleep due to irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serum in the body, and the brain can be replenished in time, so that the cerebral cortex is blocked and enters the sleep state.
Xiaomi has slight cold and sweet taste, and is able to sleep. Using millet porridge, taking it before going to bed, easy to fall asleep.
15 grams of sour jujube kernels porridge; mashed and boiled juice slag, plus a proper amount of glutinous rice porridge, before going to bed, all kinds of insomnia and heart palpitations have curative effect.
Lotus flour porridge boil lotus seeds, in addition to the shell ground into powder; each time with 20 grams of Lotus flour and 60 grams of glutinous rice porridge cooking, can cure insomnia, multi dream and weak body disease.

 

10 tips for Treating Insomnia
When you are suffering from insomnia, put down the pills (often with side effects). In addition to the number, try the following methods.

1. Take off daytime things with your clothes before going to bed
We don't go to bed because of tension or trivial matters that prevent us from relaxing. Keep in mind the advice of Psychologists: Try to live today and never fill your mind with painful memories or unresolved questions in the past. Clear your anger, grievance, and jealousy. Therefore, you 'd better think about pleasant things instead of plans for revenge at night.
Ii. music of Mozart and noise of electric fans-the best way to treat insomnia
Compared with other classical music, Mozart's music is the most effective in treating insomnia. It can make blood pressure and pulse normal, reducing nervous tension. However, if you are not a music enthusiast, you can also listen to other soothing music before going to bed.
The best piece of music is the sound of waves hitting the shore, the sound of a seagull-it can make you relax. If none of the above works, open the fan and the monotonous buzz will make you sleepy.

Iii. dongle
First, you can communicate with friends who have four legs to greatly reduce your nervousness. Second, whether you wish or not, you must take it for a walk at night. A half-hour walk before bed can ease the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. This will give you a safe dream.

4. Do not eat dinner after.
This is not only good for sleep, but also good for body. Therefore, if you have not eaten enough for dinner, drink yogurt or eat fruit.

5. Take an essential oil bath or sea salt bath
Just relax and the water temperature should not exceed 37 degrees Celsius. Just soak for 10-15 minutes. And then immediately move to bed.
Recommended for you: Exercise Taijiquan can adjust neural function activities to restore a high degree of tension and balance yin and yang. Therefore, you can treat neurasthenia, amnesia, insomnia, and other symptoms by practicing your fist and raising your mind.

6. Let yourself go to bed on time
If you can achieve this, the problem of Insomnia will not exist, because the body "knows" it is time to go to bed.
Recommended for you: Xiao Li is a habit of sleeping naked in college. At that time, I lived in the dormitory, and all the female children paid attention to privacy. The curtain of the bed was pulled, and it was a small place. At that time, girls often exchanged experiences in beauty and skin care ......

7. Reading boring books or TV programs-Good hypnosis Methods
Fill up your brain quickly before going to bed (similar to remembering many foreign language syntaxes one night ). An interesting fact: When we feel that we are not interested or bored, our blood pressure will drop, our spirits will drop, and we want to go to bed. On the contrary, when we concentrate, we do not feel tired. Therefore, experts recommend that you do not want to work at night or watch interesting programs.

8. eat caviar or feel the cold before going to bed.
You can use mustard to eat caviar-This method helps many people quickly fall asleep. You can also try another method. Although it is cruel, it is very effective: Leave the bed, freeze for a period of time, endure it, even if it has been trembling, and then cover it, it feels as cool as you put a hot water bag in your bed.
9: drink warm milk or warm honey water before going to bed
Most people go to bed as sweet as a child after drinking. At the same time, when the drug supplements are not as good as food supplements today, if a proper diet party is used, in addition to adverse reactions, it also has a certain hypnosis effect ......

Sleep or awakening is a normal physiological process, but it is not a passive process that can be completely controlled by humans. Unlike some human activities, it can be based on the will of a person. Insomnia often make it difficult to induce the teacher to suffer from sleep. In fact, early mild insomnia often benefits from self-conditioning methods, which are summarized as follows:

(1) A normal and natural mentality. When Insomnia occurs, you don't have to worry too much. The more nervous you are, the more forced you fall asleep, the opposite result. Some people are even more nervous when they suffer from insomnia for several consecutive days. They think that the brain will not be able to rest, not be short-lived, or be ill. The excessive anxiety caused by such worries poses greater harm to sleep and its health.

(2) Seek and eliminate the causes of insomnia. There are many causes of insomnia. As mentioned before, it is not difficult to find out with a little attention. Eliminate the cause, insomnia self-healing, the symptoms of insomnia caused by disease, need to seek medical advice in a timely manner. It cannot be considered that insomnia is only a small problem and cannot be considered as a delay in treatment.

(3) physically and mentally relaxed, beneficial to sleep. Before going to bed, take a walk outdoors and relax. before going to bed, take a bath, or soak your feet in hot water, and then go to bed, there is no harm to smooth sleep. There are many specific ways to induce the human body to enter the sleep state. For example, it has been circulating in the public and can be used. In addition, we will introduce two simple and easy methods:

① Close your eyes to the static state. After going to bed, close your eyes first, and then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic activities has been greatly reduced, induce the body to gradually enter the sleep state.

② The Drum Method of Naruto. After going to bed, lie on your head and close your eyes. The left palm hides the left ear, the right palm hides the right ear, and uses your fingers to hit the back of your head. The number of pop-ups reaches the threshold. After the bullet-strike is stopped, the head is slowly approaching the sleep. After two seconds, it is placed on both sides of the body and will soon fall asleep.

(4) sleep induced. Listening to dull and rhythmic audios, such as train running sound, cricket calling, dripping water, and tapes of spring rain or music hypnosis audio, helps you to sleep, it is also possible to establish conditioned reflex that induces sleep.

(5) method of drinking hot milk. Drinking a cup of hot milk with sugar before going to bed, according to research, can increase the secretion of human insulin, increase the amino acid into brain cells, promote the human brain to Secretion of sleep serum, while milk contains a trace of morphine-style substances, it has a calming effect, which promotes the body to fall asleep safely.

(6) proper sleep. Of course, it is recommended to have a comfortable sleeping posture, and it varies from person to person. However, it is better to lie on the side of the sleep, while Cao Cishan pointed out in sleep: "The left side is bent on the left foot, the left arm is bent on the hand, and the head is stretched to the right foot, place it in the right-hand corner. ." This kind of sleeping posture is conducive to the whole body to relax and sleep well.

(7) If you are tired and hard to fall asleep, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this kind of fruit has a calming effect on the nervous system. The sugar in the fruit can inhibit the cerebral cortex and easily enter the sleep state.
(8) When suffering from insomnia due to a business trip or not adapting to the environment, you should first make mental preparations, make active adjustments, and be prepared, so as not to worry about sleeping well due to nervousness.

At the same time, the above sleeping methods can be used to avoid insomnia.
The above methods are used to avoid talking and thinking during bed. First, sleep. That is, before going to bed, you can only use your brain. After going to bed, you can eliminate all distractions and stay quiet, note that the bedroom environment is quiet, the air is fresh, and the bed is soft and suitable to improve the quality of sleep. Sleep well. After getting up, you are naturally energetic.

 

Top 10 suggestions for beginners
The following suggestions can only be applied to mild adopters of ordinary people in daily life. If the patient suffers from insomnia due to illness or long-term sleep problems, contact a doctor for treatment.

1. First build confidence
I don't have to worry too much about the occasional experience of insomnia in my life. I believe my body will naturally adjust and adapt. The physical and mental elasticity of people is very high. This article quoted the case that 200 consecutive hours of sleep, still can maintain normal physical and mental functions, one or two nights of Insomnia will not cause any difficulties. After occasional insomnia, if you don't worry about the pain of insomnia, you will naturally sleep when you are sleepy. The more you worry about insomnia, the more difficult it will be to fall asleep at night.

2. Arrange regular life
The most effective way to avoid insomnia is to make daily life regular, develop the habit of regular sleep and regular get up, so as to establish your own physiological clock. Sometimes it is necessary to go to bed late and get up on time in the morning. If you have a weekend holiday, do not sleep late.

3. Moderate exercise
Exercise every day from half an hour to one hour, to allow flexibility in various organs of the body. However, strenuous exercise should be avoided before sleep. It is wrong for someone to exercise hard before going to bed to make the body tired and then easy to sleep.

4. Relax before going to bed
Avoid over-effort or labor-intensive work within half an hour before going to bed. Even if you want to take the test tomorrow, you will never go to bed with any difficult questions. Listening to light music before you go to bed helps you to sleep.

5. Design a quiet bedroom
Try to isolate the noise in the bedroom, and develop the habit of turning off the lights and sleeping.

6. Single Bed Purification
Develop the habit of sleeping in bed only for sleep; Do not read books in bed, do not call in bed, do not watch TV in bed. Because when performing other activities on the bed, you often get rid of your regular sleep habits.

7. Moderate bedtime diet
If needed before going to bed, you can eat at a moderate level. foods such as milk, bread, and cookies can help you to sleep. Too much is not good for sleep, whereas coffee, cola, tea, and other irritating drinks are not good for sleep.

8. Poor sleep due to drinking
Many people have misunderstandings about alcohol. Mistaken drinking helps to sleep. Although it is easy to fall asleep after drinking, it is hard to persist due to alcohol. It is easy to wake up and it is difficult to fall asleep after waking up. In addition, alcoholics are prone to more serious insomnia.

9. Avoid taking sleeping pills
Do not buy sleeping pills by yourself without a doctor's prescription. Even if you want to take a big test tomorrow, insomnia overnight does not necessarily affect your score. Sleeping pills can make people fall asleep, but the side effects after the next day are not good for people's physical and mental.

10. Post-failure practices
If the above suggestions do not take effect, we recommend that you keep the regular bed habit. If you cannot fall asleep, get up and do some of the least annoying activities. At this time, it is not appropriate to make the body and body over work. If you want to use activities such as standing up and trying to make yourself tired and sleep, the effect will be counterproductive.

There is a kind of medicine, which is also called "Yango". Please try it.
I think it works.
Traditional Chinese Medicine
No dependency, and the price is not expensive
It is important to focus on conditioning, rather than paralyzing nerves.

After a while, your sleep will change.

Lead: insomnia is a kind of unsatisfactory quality and/or amount of sleep that lasts for quite a long time, it often appears as hard to sleep, unable to fall asleep, difficult to maintain sleep, premature or intermittent waking, resulting in insufficient sleep. Insomnia is the most common sleep disorder, and almost everyone has experienced insomnia.

With the development of society and the accelerated pace of life, the incidence of Insomnia has increased.

According to statistics, about 30% of adults suffer from insomnia. How much sleep time is normal for every human being?

Different from age: Most newborns sleep about 14 to 14 every day ~ 18 hours; sleep time for children aged around 10 years old is 9 ~ 10 hours; 2/3 adults go to bed 7 ~ 8 hours; 1/5 adults have less than 6 hours of sleep, and the elderly have an average of 6.5 hours of sleep at night.

Common Causes of insomnia include:

(1) Psychological Factors: anxiety, depression, tension, excitement, anger, or excessive Thoughts Caused by various contradictions and difficulties in life and work can cause insomnia.

(2) physiological factors: mental stress, hunger, fatigue, sexual excitement, and some diseases, such as arthritis, ulcer, angina, migraine, asthma, arrhythmia, etc., can cause insomnia. With the increase of age, the effect of sleep can also change, resulting in insomnia. Those with subram lesions may be prone to incorrect sleep rhythm, namely daytime sleep and sleep at night.

(3) Drug factors: drinking, drug abuse, drug dependence and withdrawal can all cause insomnia.

Common drugs include doping, stagulator, thyroid hormone, birth control pills, and antiarrhythmia drugs.

(4) poor environment and habits: poor environment or bad habits can affect most people's sleep. Such as noise, light intensity hot or cold can make people suffer from insomnia, full or hunger, before going to bed, strenuous exercise and irregular work and rest can affect sleep.
Measures to prevent insomnia include:

(1) Establish a regular schedule.

(2) If Insomnia is caused by non-physical diseases, physical activity during the day should be appropriately increased.

(3) do not eat too much food before going to bed, do not eat at night, and go to bed when you are sleepy.

(4) Avoid excited or other stimulation before going to bed, drinking less, smoking less, especially eating less chocolate, coffee, tea and coffee-containing drinks in the afternoon or evening.

(5) do not sleep during the day due to insomnia at night. If you wake up in the middle of the night, you can relax in bed to make your sleep come back.

(6) Take appropriate anti-anxiety, calm, and hypnosis drugs, such as stable, chinacol, and jiale Anding.
Self-control of insomnia
Good sleep habits are an important condition for high-quality sleep. High-quality sleep is directly related to relieving fatigue and maintaining sufficient energy.

In daily life, people often suffer from insomnia:

If some patients sleep all night for several nights, they repeatedly go to bed;

Some patients experience reduced sleep at night;

Some patients wake up early, usually 2 ~ in the morning ~ 3. Get up;

Some are inverted sleep, daytime sleep, and sleep at night.

So, how do insomnia patients implement self-control?

Insomnia includes difficulty in falling asleep: 1 ~ 2 hours can still not fall asleep; dream rolling: sleep very light, often dream; wake up: Wake up early after sleep, and wake up again after sleep, or wake up after sleep. To correct the above situation, try to find out the cause:

① First, we must create a comfortable and quiet sleeping environment for patients. The room layout is reasonable, clean, light is soft, temperature and humidity are appropriate, and the bed is comfortable.

② Develop good living habits and normal sleep habits. Make appropriate schedules, such as 2-hour lunch break at noon and 9-9 ~ Go to bed at and get up on time at around 6 o'clock in the morning. Avoid taking too long during the day to avoid affecting night sleep.

③ Do not take excited drinks (such as liquor, strong tea, and coffee) before going to bed. Avoid smoking as little as possible to avoid excited activities, avoid too many guests, and avoid dinner.

④ Perform personal and environmental hygiene before going to bed.

⑤ If you have serious insomnia, you can give a proper amount of anti-anxiety or calming reminders to deepen your sleep.

Cause:
Psychological Aspects: tension, anxiety, and depression can cause insomnia. For example, some students are too nervous to go to bed because they have to take the test tomorrow.
The human body's "physiological Clock" is disturbed. For example, people who want to work in shifts or travel to other places will disturb the human body's physiological clock due to the time difference between the two places, resulting in insomnia.
Drink irritating or caffeine-containing drinks before going to bed.

External influences, such as sound, light, smell, bed being too soft or hard, indoor temperature being too high or too low, mosquito, fly, or tick bites.
The sleeping environment suddenly changes.
Physiological factors, such as hunger, satiety, bloating, frequent urination, cough, pain, and other discomfort.

Impact: Occasional insomnia does not significantly affect your health.

However, long-term insomnia can reduce the creative power, slow response, memory loss, and inability to cope with complicated work. In severe cases, it will lead to illusion and confusion.

Solution:

1. Identify the cause of insomnia and then eliminate it.

2. If it is just a transient insomnia, you can take some methods other than drugs:
Develop regular living habits and regular schedules.
Exercise a proper amount of exercise regularly to help relax your mind and body.
Before going to bed, you should not be too hungry or too full, or drink caffeine-containing drinks, such as coffee, cola, or tea.
To improve the sleeping environment, you must maintain peace, comfort, moderate light, fresh air, and avoid catching cold. The sheet should be light and soft, so as to put more pressure on the body.
To relax, you must control your mood, make your mood calm, and avoid distractions such as anxiety and anger. This prevents muscle tension or frequent brain activity and prevents you from falling asleep. Overcome the fear of insomnia, but do not barely sleep. You can listen to some soft music or talk to your family to relieve your thoughts and then fall asleep easily.
Take a bath with warm water or have a cup of warm milk or vegetable soup before going to bed.

3. If insomnia persists or does not improve, do not buy sleeping pills on your own. consult a doctor immediately. The doctor will give appropriate medicines based on the patient's physical and mental conditions, to help patients fall asleep.

 

Modern medical scientists have confirmed that diet is the best treatment for insomnia, better than sleeping pills, and has no side effects. The following describes the numbers for trial:

(1) pour a spoonful of vinegar into a cup of cold water to drink it, you can hypnotize and Sleep sweet.

(2) Frequent porridge, with lotus seeds, longan, Lily with glutinous rice (corn) porridge, has the effect of falling asleep.

(3) The person with blood deficiency, can often take the hazelnut powder, or use a small fire braised lotus root with honey to eat; also can use the Dragon Eye meat 10g, red dates 5 de-core, steamed eggs one edible, once a day.

(4) xinxu, sweating, and neighborhood, with a cut of pig heart, loaded into Dangshen, Danggui each 25g, same steam, take medicine, eat pig heart and drink soup, has good effect.

(5) People who suffer from high blood pressure can use 50 GB of banana root and 100 GB of lean pig, which can be used in the same cooking and sleep.

(6) for patients with restless and insomnia, take 50 GB of banana root and 100 GB of lean pork meat, and take them in the same boil to sleep.

(7) for patients with neurasthenia insomnia, a spoon of lettuce slurry can be obtained and dissolved in a cup of water. Because the milk white juice has the calming and calming function, it has certain hypnosis efficacy.

(8) eat an apple before going to bed. You can also put a peeled or cut citrus on the bedside table to enable the monitor to smell its aroma and calm the central nervous system and help you fall asleep.

(9) install the appropriate amount of onion in the bottle and put it on the pillow side to sniff it. Generally, you can fall asleep after a moment.