How do it practitioners protect their health?

It's what it's all about, it's the body. But the IT industry is hurting people's bodies. How do it practitioners preserve health care? Here are some of the best colleagues in the group that we have done in this area, and the results of the discussions. Hope to have a little help and inspiration to everyone.

1. Badminton and swimming are a very useful exercise for programmers, as it practitioners have an average of 10-20 years of aging in their spine and vertebrae than other professions, and badminton and swimming can just reverse the movement of the cervical spine.

2. When eating, pay attention to nutrition, eat less junk food, noodles, ham, winter can be appropriate to eat more nuts food.

3. The oil eats much easier cancer

4. Station a station, buy a bed of computer desk on your own desk, so if the time is too long, you can stand and relax a bit.

5. More rest not stay up late. For example, Rommel, even if the war form is very tense, every 11 o'clock in the evening on time to sleep.

6. Smoking out activities, can relieve the strength of the vertebral; not recommended.

7. Get up in the morning and drink a cup of boiled water (yin and yang)

8. Eat less salt, many vegetables, eat less meat

9. Ascetic, try not to have supper at night.

10. Eat more fruit, drink less and smoke less.

11. Do not eat too much support, do not eat too fast, moderate amount, eat less cold.

12. Do not take the medicine to the diet

13. Don't stare at the computer for a long time.

14. After watching the computer for a long time, wash your face.

15. Control your weight and exercise more.

16. Take less medicine

17. Pay attention to temperature difference and warmth

18. Bike outing.

19. The mentality must be better, the thought must relax.

How do it practitioners protect their health?