How should I always stay up late? _ Life Health

What do you eat when you stay up?

For the white-collar family living in the modern city, staying up late is a common thing. The person who stays up late is the first thing to think of is drinking coffee or drinking tea, indeed,
The caffeine contained in both drinks is refreshing. However, the Sleep Medicine Research Center of the experiment found that refreshing food, the health
Kang may not be good. Caffeine is not effective in improving productivity, and can only be sustained for a short time, even if it is useful.

Extra Vitamin B

Caffeine, while refreshing, is relatively consumed in the body with nerves, muscle coordination related to the vitamin B group, therefore, must stay up late, to add more
Some vitamin B group. Eat more vitamin B-rich foods during dinner, including folic acid, niacin, vitamin B6, vitamin B12, etc.
They are not only involved in metabolism, provide energy, protect the nerve tissue cells, the stability of nerves, soothing anxiety is also helpful.

Eat less sweets

Stay up late, some people think that eat sweets can add calories, in fact, sweets are staying up all night big bogey. After dinner or stay up late, don't eat too much sweets, high sugar
Although there is high heat, just beginning to make people excited, but will consume vitamin B group, resulting in reverse effect, but also easy to cause obesity problem. Generally speaking, boil
The preventive health care of the night still depends on the daily diet, and must be balanced intake of six major categories of food. Deep green leafy vegetables and legumes with rich folic acid salts
, helps to repair cells, prevent infection and anemia, liver, fish, cereals, soy food, vegetables and fruits with vitamin B6 or niacin, can
Maintain skin health and slow aging; As for the vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk and cheese.
。 The person who stays up late is apt to produce the symptom of yin deficiency heat, pay attention to the snack to eat to take care of, now introduce as follows

Diet recuperation of the late-night people

Kidney/eucommia: Eucommia 25 grams, kidney 1 (go fascia), the amount of water. Separate water/1 hours. Serve 1 times daily or every other day,
It has the function of nourishing the liver and kidney and strengthening the bone. Apply to stay up late in the back pain, weak limbs of people take.

Lotus seed Lily Pot lean meat: lotus seed (Go core) 20 grams, 20 grams of lily, pig lean 100 grams. Add the amount of water with the pot, meat cooked rotten after the salt adjustment
Taste edible. 1 times daily, with a pure heart lungs, Yiqi soothing effect. Suitable to stay up after the dry cough, insomnia, upset, palpitation and other patients eat
。

Raw/Duck eggs: 20 grams of raw, 1-2 duck eggs, add water to the right amount of water. After the egg is cooked, go to the shell, then put back into the original juice/20
Minutes. Add sugar to the appropriate seasoning, eat eggs and drink juice. 1 times daily or 2-3 times a week, with nourishing yin and clearing heat, shengjinzhike and other effects. Suitable for
After staying up late, dry pharynx, gum swelling, hand-foot heart heat to eat.

Powder Gossen fish Soup: Powder ge 250 grams, clean cut, raw fish (mullet) 1, add water amount of pot. When fish is ripe, put ginger silk, oil, salt
Seasoning, eat fish and drink soup. 1 times daily or every other day, there are Shu tendon, invigorating qi and blood, relieving muscle pain and other effects. Apply to stay up after the muscle aches,
The neck is painful the person take.

Prunella vulgaris pot Lean meat: 10 grams of Prunella vulgaris, pig lean 50-100 grams, the amount of water in a pot, meat cooked with salt a little seasoning, eat meat and drink soup.
1 times daily, with the effect of Qing-liver and lower blood pressure. It is suitable to stay up late after elevated blood pressure, dizziness, headache and jealous people take.
Reference: China window Hong Kong Business daily