How to keep programmers healthy

Since you chose this profession, you have been doomed to work, most of your time spent programming in front of the computer desk, work to bring you glasses, so that your health is getting worse and worse, so you began to get confused: whether to make money or be healthy? Do you want to change to another job? In fact, you don't need to think so complicated. You only need to do some small things every day to change your current situation!

Coming? Sit down! Maybe you are a Senior Programmer, and you make a lot of money, but I can assure you that you have always suffered from problems such as cervical spine pain. Maybe you are doing well because of your strength, it does not affect your daily routine for the time being. However, as time passes, it may be in the middle of your life. Have you ever worried about it? If not, close this article. If you have any, read it. I will give you some suggestions to keep your high salary and stay healthy!

 I. Changing posture

If you remain in a posture for several hours and do not exercise, the pain in your neck is inevitable for a few days. Every 15 minutes you stand up, sit down, jump, kneel down, move your hands and feet, relax your eyes; change your posture every hour. walk every day and climb some stairs to ensure your health is greatly improved, and the joint stiffness and muscle pain are mitigated.

Some may have such worries that I am busy with development every day and it is easy to ignore the time. The editor reminds me that we can run a program to remind us to have a small break every 15 minutes, take a long rest every hour!

 2. Do not run

Running is a widely used exercise method, but not everyone is suitable for this exercise method. Especially for fat programmers, running is very likely to damage the knee joint, in addition, you must master the correct running posture and running methods. I often see people running in the street whose back is stiff and may damage their back, if you really want to run and exercise, please first make sure that you do not weigh too much, learn the correct posture and method, start to exercise with jogging and short distance, all the running connections over 5 kilometers are transitional, therefore, running is not suitable for programmers who lack exercise for a long time!

3. Walking and fitness

Walking is better than running and other ways. Walking is simple, safe and effective. Walking 5-10 kilometers a day will greatly improve the health of programmers, I have been tired enough to sit in the office for a day, so please refuse to drive by bike. Please buy good shoes with thin soles and start walking exercises. It's really monotonous. You can enjoy some music, healthy and healthy!

 4. Ensure sleep

Healthy programmers need to have a good night's sleep. As we all know, there are few practices. Don't stare at computers, mobile phones, and tablets at night. at least ensure that these electronic products are not used for at least one hour before bedtime, go to bed at half past six and get up at. You are a happy programmer!

Comments: high-paying programmers are enviable, but their health is worrying. Although it is easy to make money, their health is not easy, and they earn and cherish it,Source code downloadIt can reduce the programmer's development time, improve the programmer's development efficiency, and bring health to the programmer!

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How to keep programmers healthy