How to nourish the stomach

1. The most appetizing is noodles. Rice is sour, so you should eat less rice.

2. If porridge is porridge, it is good for the stomach to put less soda in.

3. rice porridge is steamed bread (not steamed stuffed bun), you can nourish your stomach.

4. There are two types of drinks: Milk and hot water. instead of drinking milk on an empty stomach in the morning, instead of drinking milk after 1-2 hours after breakfast, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some foods with more starch before drinking milk, for example, steamed bread. The third is to eat starch-containing foods such as bread, rice, bread, biscuits, and snacks when drinking milk in the morning, in this way, the milk remains in the human stomach for a long time, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

5. Bad stomach. Eat less and eat more.

6. It is best to eat peanuts before meals. If you eat too much, it will hurt your stomach.

7. jujube, tofu, cabbage, milk, carrot, spleen and stomach.

8. Apple, grapefruit, grape, orange, and fengli, anti-fat accumulation, invigorating qi, shengjin and Zhijin.

9. Walnut, hazelnut, pine nut, longan, peanut and other nut foods can be replenished with Trace Elements in time to benefit bone quality and health.

10. Peanuts and honey are all appetizing.

11. Black Tea honey... very appetizing.

 

How to nourish the stomach: As the saying goes, "three points for three-point treatment and seven points for Health Care" should be implemented on the basis of three points for health care.

1. Start from the daily routine. At least three meals a day should be scheduled and quantified. It is best to set a timetable for yourself and then strictly abide by it. at the same time, this will affect the sleep time, because some people who get up late at night eat a piece of Chinese food early, this habit must be changed, not to say that eating at night can make up for it, although human biological clock can move before and after, it is always within a certain range and cannot produce too much difference.

2. In general, people with poor gastric digestion function can have full stomach if they eat a little bit. If they eat a little more, their stomachs will swell, especially when they eat more at night, it will also affect sleep due to loose stomach. hard, fiber-like things are hard to digest. therefore, we recommend that you eat less and more meals. If you have not reached the dinner time, you can add some food, but you should not eat too much. Remember that this is not a dinner, and you should continue to eat as usual. food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. it is best to drink soup before meals. Drinking it after meals will also increase digestion difficulties. it is best not to eat for the first two or three hours before going to bed. Otherwise, it is easy to affect sleeping. If you feel empty, you can drink more water.

3. People with gastrology should quit smoking, wine, coffee, and tea.

4. Although Soy Milk is good, it is cold and cannot replace milk.

5. Steamed Bread can nourish your stomach. Try it as a staple food.

6. other fruits and vegetables are indispensable to the human body. but it is better to cook it soft and eat it again, so that the stomach will feel better. the fiber of the dish and the peel is relatively large, so it can be eaten in a proper manner, but it should not be too much and is not easy to digest. Therefore, you can eat more fruits.

7. People with gastrology should not exercise well after meals. It is best to take a break and wait for the stomach to digest the food and start to work, or walk slowly. It is also better for digestion. In short, work is not suitable after meals.

8. In non-acute cases, it is not recommended to take medicine because long-term medication has side effects, while gastrology is a chronic disease and cannot be cured in the short term. if necessary, it is recommended to look at Chinese medicine. The prescription of Chinese medicine is particularly effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach. It can be used as a Yangwei food, but do not use too much for people with more stomach acids. besides ice, cold foods like green bean paste should not be eaten more.

10. Once again, gastrology is a chronic disease and cannot be cured in the short term. the remedy is to rely on "Raising" and be anxious. It can only be obtained from the improvement of living habits. we all need a good stomach, and changes in these habits are necessary. TIPS:

1. develop good habits: eat less and more meals, eat only seven full meals, eat well in the morning, eat well at noon, and eat less food at night. avoid overeating.

2. Change eating habits: eat on time and sit and eat without standing or squatting. do not eat spicy, fried, smoked food such as barbecue, do not eat sour, cold and other stimulating strong food, do not drink, drink less thick tea, coffee and so on. eat more vegetarian dishes and crude fiber foods, such as celery and shiitake mushrooms.

Iii. Active diet and massage health care: Warm foods such as mutton and dog meat have a stomach nourishing effect suitable for cold stomach diseases; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, Tremella, jujube, walnut can be snacks or into the dish. after meals and before going to bed, you can rub your hands to the navel as the center clockwise circle of 64 laps. massage your abdomen with hot hands. the occurrence and development of gastrology are closely related to people's emotions and mentality. therefore, we must pay attention to mental health, maintain a pleasant spirit and stable mood, and avoid the stimulation of bad emotions such as tension, anxiety, and anger ~