Now, I re-summarize the six steps. If you have the determination and perseverance to practice these six steps, you must make great strides:
(1) Identify the purpose of your chat and find out what prevents you from hitting the conversation.
Why did you go to the conversation? To prove that you can break through? In order to bubble mm to bed? Do you doubt your motives? Do you have a moral burden? Are you afraid of a successful chat?
What is it that prevents you from taking action, a sense of fear? Fear what? Afraid of failure, fear of rejection, fear of others ridicule?
(2) to stimulate their own willingness to chat to "must" realm.
Are you sure you want to talk to me? Is it certain, or is it just a little thought?
Reconsider why you're hitting the hook? is not because you can not find a girlfriend, is not because you are around the girl does not have a few beautiful, not a few you like, every time walk from the street, see around the beautiful figure, you are not feeling filled with the missing melancholy and regret, hate yourself can do nothing, Hating herself is not her classmate nor her colleague.
Will you continue to endure loneliness? You want to wronged yourself on a girl you don't like? Do you have to endure this pain all your life?
Take this pain seriously, treat it as your gall, and lick it once a day. Until I can't stand it, shout out "I must go to chat!" ”
Get rid of "I try ..." Such a weak expression, "I must ...!" "Become a habit of expression.
(3) interrupting the old Neural Association.
What is the old Neural Association? It's your wrong emotional pattern: feel comfortable doing what you shouldn't, and feel uncomfortable doing what you're supposed to do.
such as accosted, you go to chat on the feeling uncomfortable, do not chat but feel relaxed.
You have to break this old emotional pattern and turn it into a chat to be happy, without hitting on the pain.
How exactly do you do it?
Recall the scene of your failure to chat, the girl's cold expression, the strange eyes around people, she stood there innocently. Does all this make you miserable?
First, play back these shots;
The second step, the visual stirring. is to use a funny way to destroy these films. For example, imagine that the girl refused you, but you just turned, she knelt down and begged you: "Please give me one more time, I will put the number to you!" "Play with your imagination, re-script these failed experiences and deal with the funny scenes." You can talk to your friends and share them with your friends.
With this process, you will be able to eliminate the painful feelings of the failure to chat.
In addition, set up a penalty mechanism to punish yourself for avoiding the conversation. In his arm tied a rubber band, if you see a beautiful woman, you find excuses do not go to action, use the rubber band to collapse yourself a bit, let yourself pain.
(4) To establish a new neural association.
A new neuro-association is a positive, neural association that helps you succeed.
You go to chat and feel happy, you go to chat and feel very strong, you go to chat on the feeling that you are going to success!
(5) Strengthen the nerve association.
The subconscious cannot tell whether things are true or false, as long as we constantly imagine, repeat, and believe that it will become a reality.
Here are a few ways to help you strengthen your positive neural associations:
First, through the repeated learning of various materials to achieve self-hypnosis. Including the success of the FR, see PUA accosted the success of the video, pay attention to observe the master of natural, confident attitude, observe the girl was accosted happy expression. In my personal experience, I mainly read David D's mailing list, listened to David D's Dating Master Interview series (Dating Guru interviews), and swinggcat audio material, especially the part about faith, is a classic use of NLP! These materials have given me tremendous spiritual strength!
Second, imagine the success of the law. Imagine what life would be like when you became a hit-and-hit player. At that time you can know how many beautiful women, you can have what kind of girlfriend, you will have what kind of weekend, you will have what kind of sex, your life will have what kind of change, your friend will how envy your Yanfu unceasingly, you in choose wife of time than ordinary people have what choice superiority ...
Thirdly, establish a positive anchor (anchor). What is a heart anchor? Is the connection of some kind of physical sensation or action with a certain spiritual feeling. During the volleyball match, the players clapping each other before serving. Clapping this body movement and high morale are linked together, this is the heart anchor. Using a heart-anchor approach, you can quickly reach the peak when you're on the hook, such as high-fives before each chat, or raising your hands. As soon as you do this, you feel your heart is full of confidence.
(6) test.
Imagine seeing a beautiful woman now, do you still fear?
If there is still fear, repeat the above five steps to enhance the effect.
Any act, as long as it is repeatedly strengthened, will eventually become a habit, and any act that does not strengthen it will eventually disappear.
My personal experience, as long as a couple of targets, regardless of male and female, can become very enthusiastic, the following chat will be very natural. So I'm going to do a warm-up and warm-up before I talk.
As long as you don't talk to each other for a while, your fear of picking up will rise again. One day does not practiced hand life, one day does not sing the mouth to live. So turn the conversation into a habit.
How to chat with strangers