Improvement of sleep quality

Recently, the director of the hospital for treatment of sleep in gromshandorf, Germany
The doctor provides several suggestions for improving sleep quality.
(1) Keep your feet warm. The results show that women with cold feet have better sleep quality
Warm women are worse. Therefore, sleeping people who feel the foot is cold can wear thick so to bed.
(2) do not open the window. Substances that cause allergies and noise that affects sleeping.
The window opens to the bedroom. Closing the window to sleep can avoid noise and allergic substances
Impact.
(3) No cleaning at night. The spray and chemical cleaner used in the cleaning room are both
It may stimulate the respiratory tract and thus affect sleep.
(4) do not place flowers in the bedroom. Flowers are generally not placed in the bedroom because they
It may cause allergic reactions. Generally, green plants compete with humans in the dark at night.
Take oxygen.
(5) Remove cosmetics. Sleeping with cosmetics will cause skin inflammation and put incense in the night
Water Users should consider the possibility of asthma.