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The art of finishing 2 practical tips sharing don't finish all the information at once.

This does not work for me, because I have a very good habit, 10 minutes before the day before work, the day's working materials are summarized and sorted.

Learn to relax

One of the tips in the book is to make use of the resort and spa nearby, which is Japanese practice.

Oneself feel tired of time, mostly is the mental activity, here such as the way is more exercise, such as jogging, swimming and so on, and then find a regular massage shop (in the north good son Foot road more a little) do foot massage or body massage, then sleep, wake up often full blood resurrection.

Everyone's choice is different, someone to climb the mountain, someone to soak hot springs, shopping, the key is to find several suitable for their own relaxation methods, appropriate relaxation, remember to play games, watching movies, TV, mahjong this type will only bring the opposite effect.

Bergson time is the meaning, the most energetic, the best effect of the time to do the highest value-added work, that is, the corresponding increase in the concentration of time, so the book suggested that the plan of action, the day to concentrate on the two-hour placement planning.

Set your goals or dreams as Wallpapers

Visualize the target, set it to a mobile wallpaper or desktop wallpaper, and remind yourself repeatedly every day. See a lot of people are doing this. Last year to attend Yong Xi training, his mobile phone wallpaper and standby screen is his own hand-painted dream Castle pictures.

Q: What are the things that can be done 10 minutes a day and then make a big difference?

10 minutes of abdominal practice every day, insisted on 3, 4 months or so small belly is gone.

Find a simple abdominal exercise app, 10 minutes from the beginning and 2 minutes in the middle.
This app is my daily exercise (2) Daily Workout,

2, spend 10 minutes a day to write the morning diary, spent one or two years later found a great change.

I keep working on my daily diary, finishing my day's work, and what I want to do, to pay attention to, and so on.

Recite 10-minute words every day and you will find your English leaps up. I start from January 2013 22, 10-15 minutes a day recite words, never stop. Yesterday (2013.5.23), completed the examination of all the words, and most of them remember very clearly.

Reading. More than 10 minutes, of course. I look at a quarter of an hour before I go to bed, and I've read more than 10 books this semester.

The Lord wants to change himself by small habits, at least for myself, the habit of reading before bedtime has changed me, though it may not be so great.

And every day before the shower push-ups (50-60, just a group), finished without 3 minutes, adhere to nearly 3 years is the effect. In addition to the exercise is occasionally.

How to systematize the knowledge you have learned?

I find that the most critical step in systematizing knowledge is logical thinking. Logical thinking ability is improved, naturally in the process of acquiring a lot of knowledge, can quickly find their own needs, and put them in the brain quickly organized archives and form a certain system output.

Exercise one's own skills

I think it is very important for the society to develop the "ten"-shaped talents. to be in a high position in society, knowledge is very important , but if there is a lot of knowledge, very fragmented, not conducive to the output, carding, so only to make their own burden, how to do? It is particularly important to develop skills on one hand.

My skills are to write a film review, swim, turn the cube

Friends with fixed interest circle

Why is it important to say this? Mainly now this society is very impetuous, very few people can sink down to do a solid thing, so the perseverance of the children's shoes, good circles, fixed circle will appear very important.

sisters like to watch movies, swimming , but the work is very busy, often overtime, but watching a movie does not fall, a week to see one, a week swim a swim, (this year has been swimming 10 times), why I can do? Because I am surrounded by a lot of movie enthusiasts, do not I 、personal period, others automatically remind, in order to insure, not everyone at any time, and like the same type of film, swollen? A use to look at the Big Brother (IQ super high, every time I do not understand him to talk), a use to look at youth love, small fresh mushrooms cool (ah, hey, every time I do not search schedule, automatic reminders, with the alarm clock), a use to see domestic films, a use to look at literary films. Make friends + watch videos, a time, do two things, cost-effective bar. And it's like pushing a table, you're tired, he pushes you, he's tired, you push him. Can't Stop it!

Want to run fast, a person run, want to run long, pull the person to run together

"The Art of finishing 3: Creativity is a sort of" 5 tips

"Make Yourself a brand"

The original title of this technique is: use of the boss, natural and energetic.

A predecessor scolded me:"What is your work for?" Not to improve your own value? "A cudgels of the elder, is really a language awakened dream people." Before that, I could not have tasted the sweetness of my work. Therefore, always feel that they are the people who are being managed, or being paged to drink, for the people to use.

　The so-called boss, is used to polish their work training tools. We should consciously think of our boss as a training machine to master our work skills. If your boss is indifferent to your business, be decisive in finding individual tools. The boss is more with the spirit. In order to temper themselves, and make full use of the functions of the boss, the boss will also feel happy, work can be carried out more and more smoothly.

I have also encountered a similar thing, very early arranged a very troublesome job, has been complaining, the boss to find a conversation, this thing is really troublesome, has failed two times, if you can do this thing, later you are experts in this area. After talking about it, it took a few months to take it as an opportunity to expand the influence , and then the company would ask for my opinion.

My strategy for the tug of war

In fact, procrastination is like a psychological escape, a thing, even if only a little bit of difficulty, it is possible for us to use other things as an excuse to escape . And as a result, the more you drag, the greater the pressure. at present, the commonly used methods of warfare can be divided into two categories: one is to focus on the inner growth and values of the carding, the other focus on task-solving and time management.

I have some research on task resolution and time management, and there are three ways to do this: regular living habits, small systems, and five-minute strategies. This coping method does not solve all the procrastination problems and occasionally gets out of control, but for me, trying to do the important things in life, control the energy, through the habit to achieve self-discipline, can greatly reduce the impact of procrastination on me.

to fight procrastination with a regular lifestyle habit:

The example of this is Murakami, who wrote about what I talk about when I talk about running: when he became a professional novelist, the first thing he did was to go to bed early to get up early, to completely change his life, to wake up five o'clock in the morning and to sleep at 10 o'clock.

The usual time schedule is as follows:

In the early hours of the morning to write and deal with important things, and then the time to exercise and deal with the chores, to take care of those who do not need a high concentration of work. No longer work at dusk, to read, listen to music, relax and go to bed early.

From what he started doing. Now, more than 20 years of work has been smooth, very efficient.

Ernest Hemingway said similar words: perseverance, not disorderly rhythm, for long-term work is really important . Once the rhythm is set, the rest of the problem can be solved. However, to let the inertia of the wheel at a certain speed of the correct rotation, the treatment of perseverance, how careful is not too much.

use small systems to reduce delays:

Another is an example of a phone call. This is my call transaction flow list, in addition to emergency calls will be the day's work phone in the unified time to set up phone calls, for batch processing.

1, before the call, first prepared to explain the problem, on the paper listed the main points

2, prepare the telephone contact list, complete a cross-cut.

3, morning before work, and evening before work before the leadership will be in

4, tell the other person who I am and the purpose of the call

5, don't wordy, concise

6, to bless each other's friendly language end the phone "very happy to talk to you" "Thank You"

There are mail processing, in a long period of time to receive mail every day in about 100-200, has been executing the policy of emptying the Inbox, currently processing a mail generally within 10-20 seconds, a day has tertiary central reply time, processing mail time not more than 1 hours.

A similar small system, summed up dozens of items, through these small systems to do a good job of the complete, can reduce a lot of things delay problem.

Five-minute policy:

Many procrastinators often face a scenario like this:

• Work must be found in a state where the working environment must be near the ideal
• I only work when I want to work.
• If you don't do it, you have to do it best.
• I have to be ahead of the others, take everything into control, not be flawed, or I'll lose all my chances.
• I have to wait for a suitable time or opportunity to start

There is a good way to solve this problem, if a transaction you have been delayed for some time has not yet begun, then you can be in the day's task list and a few 5 minutes dedicated to this thing, as long as 5 minutes, you can stop, and then to do something else. For example, you can start 5 minutes, and then go to play games, reading novels, chatting, watching the United States, the number of unlimited, can be 2 or can be 10. As long as the time is set to carry out, the sooner the better, the first is best to get up in the morning or just to the company.

because it takes only 5 minutes to do other things, and you don't give yourself any excuses. As long as you start to do it, you will find that after 5 minutes, the state comes, and then work on it. do it a few times a day, and you'll be able to keep stalling.

5 minutes This time period is best for myself. This time period can be 3 minutes, 5 minutes, 10 minutes, 15 minutes, the key depends on your situation.

It is important to remember that there is no way to work for everyone, and most importantly to find the right approach to minimize the impact of procrastination.

Learn to explore