Menstrual diet Conditioning

Sex in menstrual cramps before, there is breast tenderness, bloating, abdominal distension pain, easy fatigue, depression, insomnia and other symptoms. If you can pay attention to dietary conditioning in the pre-and menstrual period, you can reduce and alleviate the symptoms and discomfort.

1, menstrual cramps of the week before the diet should be light, easy digestion, rich nutrition. Can eat more beans, fish and other high-protein food, and increase the green leafy vegetables, fruits, but also to drink more to keep defecate unobstructed, reduce pelvic congestion.

2, menstrual cramps in the early days, women often feel low back pain, do not think diet, it is advisable to eat more appetizers, easy digestion of food, such as jujube, noodles, barley porridge and so on.

3, menstrual period to eat nutritious, easy to digest food, in order to facilitate the replenishment of nutrients, drinking more water, eat more vegetables, can maintain defecate unobstructed, so also can reduce pelvic congestion.

4, menstrual period will lose part of the blood. Therefore, the late menstrual period needs to be more supplemented with protein and iron potassium sodium calcium magnesium food, such as meat, animal liver, eggs, milk and so on.

Women during menstruation, should pay attention to the following matters, can reduce the occurrence of premenstrual symptoms.

1. Women should avoid eating salty food before menstruation and cramps. Because salty food will make the body's salt and water storage increased, before menstruation, progesterone increased, prone to edema, headache and other phenomena. These symptoms do not occur when you start eating low-salt foods 10 days before your menstrual cramps.

2, there are a lot of women who like to drink drinks containing gas, in the menstrual period will appear exhaustion and depressed phenomenon, which is the performance of iron deficiency. Because soda and other drinks mostly contain phosphate, with iron in the body to produce chemical reaction, so that iron is difficult to absorb. In addition, drinking soda can be neutralized by soda and gastric juices, reducing digestion and bactericidal effect of gastric acid and affecting appetite.

How to increase the endometrium thickening in Shijiazhuang

Menstrual diet Conditioning