Our IT people should pay more attention to-43 health knowledge that we have to know _ living health

1, often eat snacks, will get stomach cancer, because the stomach can not rest.
　　
2, one weeks can only eat four eggs, eat too much for the poor health.
　　
3, chicken buttocks contain carcinogens, do not eat better.
　　
4, eat fruit after dinner is the wrong idea, should be eating fruit before meals.
　　
5, girls menstruation come, do not drink green tea, anyway tea kind of don't drink on the right, eat more can blood things.
　　
6, drink soy milk, do not add eggs and sugar, also do not drink too much.
　　
7, do not eat tomatoes on an empty stomach, the best to eat after meals.
　　
8, wake up in the morning, drink a glass of water first, prevent stone.
　　
9, three hours before bedtime do not eat, will be fat.
　　
10, drink less milk tea, because of high heat, high oil, no nutritional value can be said, long-term drinking, easy to suffer from hypertension, diabetes ... and other diseases.
　　
11, freshly baked bread is not suitable for immediate consumption.
　　
12, away from the charger seat, the human body should be away from 30 centimeters above, should not be placed at the bedside.
　　
13. Drink eight cups of water every day.
　　
14, 10 cups of water a day, bladder cancer will not come.
　　
15, drink more water in the daytime, drink less water at night.
　　
16, one day do not drink more than two cups of coffee, drink too much easily lead to insomnia, stomach pain.
　　
17, fatty food eat less, because it takes 5-7 hours to digest, and the brain in the blood concentration to stomach, easy to sleepy.
　　
18, after five o'clock in the afternoon, the meal less eat less, because after five points the body does not need so much energy.
　　
19.10 kinds of foods that are happy to eat: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry.
　　
20, lack of sleep will become stupid, eight hours a day to sleep, have a nap habit is not old.
　　
21, the best sleep time is at night 10 o'clock ~ 6 o'clock in the morning.
　　
22. Do not drink more than one drink a day, because alcohol will inhibit the production of antibodies to B cells, increase the chance of bacterial infection.
　　
23, take the capsule should be swallowed by cold water (can be the first to eat), before bedtime 30 points first take medicine, bogey immediately lie down
24, the plum can prevent the aging effect, youth is everlasting, the disease of the liver is suitable to eat more.
　　
25, hair off factors: Stay up late, pressure, alcohol and tobacco, fragrant chicken row, spicy pot, greasy food, seasoning overweight dishes.
　　
26, help hair growth: eat more cabbage, eggs, beans, eat less sweets (especially fructose).
　　
27, a cup of lemon juice, orange juice every day, not only can whitening, but also can play down the black spot.
　　
28, Apple: Locomotive race, drug addicts, housewives of the standing medicine, one day, to let oneself have a clean lungs.
　　
29, Smoking and eating vitamins (b carotene-a vitamin A) will cause cancer, as soon as possible to quit smoking, is the most healthy way.
　　
30, women should not drink tea five periods: menstruation, pregnant women, before childbirth, after production, menopause.
　　
31, Smoking: The most important relationship is lung cancer, lip cancer, tongue cancer, laryngeal carcinoma, esophageal cancer, but also related to bladder cancer.
　　
32, drinking lead to liver cirrhosis, triggering liver cancer.
　　
33, eating betel nut will lead to oral fibrosis, triggering oral cancer.
　　
34, food is too fine, lack of fiber, contain a lot of fat, especially cholesterol, can cause stomach cancer.
　　
35, the food is too coarse, the nutrition is insufficient, causes esophagus cancer, stomach cancer.
　　
36, food in the yellow Kojic toxin, sub-x category are carcinogenic.
　　
37, do not smoke, refuse to smoke second-hand smoke.
　　
38, the right amount of alcohol, not alcohol, not drunk.
　　
39, reduce the consumption of salted, smoked, barbecue food.
　　
40, daily intake of fresh vegetables and fruits.
　　
41, daily intake of high fiber-rich five cereals and beans.
　　
42, daily intake of a balanced diet, but the amount.
　　
　　43, correct eating habits: the morning to eat like the emperor, noon to eat like civilians, the evening to eat like beggars.