Points to improve memory!

As you get older, your memory will inevitably decline. Today, we will introduce you to several acupuncture points for enhancing your memory. Self-massage after meals can enhance memory, increase intelligence, and delay the aging of the brain --

1. Press the Sitting Position of the wind pool, and the fingertip of both fingers. Press the point of the wind pool in the neck to gradually press down. After the sore sensation occurs at the acupuncture points, compress the ring to the forehead of the same side. Every time about 1 minute, so every day 3 ~ 5 times. Efficacy: Yi Cong Mingmu.

Note: The Wind pool is in the project, under the pillow, and flat with the wind. The concave area between the upper part of the thoracic latex muscle and the oblique muscle.

2. Click "Save Bamboo" and place your elbows on the table with both hands holding your fists. The thumb is stretched out, and the thumb is placed in the points of the bamboo. Gradually press the two thumbs onto the top of the acupoint, and press the 1 minute loose finger when there is a feeling of sorpiness around the acupoint to the eye area. Daily 4 ~ 6 times. Efficacy: Mingmu tongluo.

Note: The edges on the inner edges of the eyebrows of bamboo are sunken.

3. Massage the sun and place your fingers on the abdomen, and then press the temples on both sides. Gradually press the button and press it for 1 minute until the acid sensation spreads from the acupoint to both sides. Daily 5 ~ 7 times. Efficacy: Brain-boosting puzzle.

Note: The sun is located at the midpoint between the brow tip and the outer corner of the eye, and the area is about 1 inch backward.

4. compress the ear root on the thumb and forefoot fingers of both hands, pull up and down, and use even force. It is pulled for about 80 times per minute for 5 minutes in a row, and the overall ear sensation is obvious. Efficacy: intelligent and intelligent.

5. Click the massage Yongquan seat, and the right thumb refers to the abdomen and press it to rub the Left and Right Yongquan points 50 times each. Take each round for about 50 times, 2 ~ Three rounds. Daily 3 ~ 5 times. Efficacy: Yang.

Note: Yongquan is at the bottom of the foot. When the foot is rolled, the front of the foot is sunken. The first 1/3 and the last 2/3 of the heel are connected to the first.