Programmer guide to cervical spine Protection

Our programmers face computers, eyes, cervical spine, and so on every day, and there are many occupational diseases. Let's talk about how to treat your cervical spondylosis.

I. How does cervical spondylosis come about?

The core cause of Cervical Spondylosis is: bad living habits

The vast majority of our physical diseases come from bad living habits. we don't change our living habits, and even more severe treatments can only be mitigated and cannot eradicate them.

What are the lifestyle habits that affect the formation of cervical spondylosis?

1. Bad sitting habits: I bend down my head and look at my computer for a long time every day. It's strange that the cervical spine doesn't have any problems, and it's also easy to have a back-to-back and back-to-back pain. Standing in front of the mirror, do you see that your neck is straight?

2. The habit of breathing too much is: If you bow your head and chest every day, breathing will become very shallow, breathing will become lighter, the oxygen required by the human body will be insufficient, and the body will become weak. After a long period of time, the meridian of the cervical spine is not common, and soreness may occur.

3. sleep habits: A person spends more than 1/3 of his time in bed every day. Even many people prefer to lie in bed with their pillows and surf the Internet or read books. At this time, two serious bad habits are formed.

Sitting on the bed and surfing the internet or reading a book: At the beginning, my body was still straight. After a while, I went down, and there was a head and bend at the end. Then, my breath became even smoother, and my lack of oxygen became natural, in addition, reading is naturally sleepy. After being sleepy, I fell asleep, and naturally became more and more serious.

Sleeping pillows are not suitable: People with sore cervical spine, like sleeping with high pillows, to adapt to their long-term formation of posture. The result is that the head is very high, all the power is pressed on the cervical spine, and the cervical spine is protruding and curved, not serious.

If your cervical spine is often uncomfortable, you can compare yourself to the three aspects to see if you are also like this, the method below is very effective for you.

Ii. Self-Treatment of Cervical Spondylosis

To adjust your cervical spondylosis, you must strictly require yourself to change your bad habits. If you can stick to the previous month, the effect will be very obvious. At this time, you found that not only does your cervical spine not hurt, but also the spirit of the gods is back, work efficiency will be better, the overall quality of the body will also become very good.

Not much nonsense. Let's just give a specific, simple, and very effective method.

1. How to adjust posture habits:

This method was found out from traditional martial arts and is very effective. Anyone who has a cervical spine can exercise for 5 minutes.

Three-step quick mitigation:

Step 1: Find a chair with a backrest perpendicular to a chair surface of 90 degrees, and then let your waist and back tightly stick to the chair.

Step 2: both hands drop down, shoulder pressure down. At the same time, place the head flat, visual front, and chin. The most important thing is to pull the back of your head to form a symmetric force with the strength of your shoulders.

Step 3: at this time, you will feel your head and shoulders pull your cervical spine slowly and pull straight. At this time, the left and right sides will relax and rotate, and then breathe deeply. It will make you very comfortable.

Normal Sitting Posture correction:

In addition, when I work online, I sit in a chair and never look the same. When I sit down for a while, I lie in the chair.

Try to keep your head up and sit upright. It is best to keep it "relaxed and unremitting". This will not only make your health better and better, but also make your own test highly effective as you sit longer and longer.

2. Breathing habits Adjustment Method

Many people with cervical spine pain and a little hunchback, I asked him to exercise according to my method for 10 minutes, the body immediately went straight, walking posture also changed from weak air.

Although this gas is not breathing through the meridian, it must be driven by the gas of breathing, so from the depth of a person's breathing, you can determine the strength of a person's immunity, physical fitness, and personality.

The deeper the inhalation, the better the body!

The deeper the inhalation, the larger the amount of oxygen in the body, and the ability to fully input the whole body, you will be able to fully express your spirit.

What about most people?

Let alone inhale into the abdomen, basically suck to the chest, immediately out, at this time the body of oxygen is not enough, the gas can not send energy along the meridian to the whole body, naturally, many local channels are different, and the pain occurs. Especially in the cervical spine, not only does it cause cervical spine pain, but it also makes the brain easy to be in the nose, nose, and irritable. If you are not energetic or healthy, you can see if you breathe quickly.

How to adjust it quickly?

It is very simple. You only need to contact us for 10 minutes. It will make you feel that your whole body is very energetic and refined.

Step 1: sit in a chair or lie in bed (preferably in a chair at first)

Step 2: Take a deep breath in the abdomen (the stomach is raised during the inhalation, and the stomach goes down during the breath ).

Step 3: Take Five breath, and then fill up your breath. Do not remember to call it out, stop it, endure it for a while, and then quickly call out your breath. You will be very relaxed and comfortable.

Key points:

1. the inhalation speed should be high. You can exaggerate it as needed. During the inhalation, the body is up and up, and the breath is returned.

2. Do not focus your attention on the tip of your nose, but on the root of your nose. This will get deeper and deeper.

3. If you take a deep breath for a longer time, some parts of your body will feel numb and rising, and you will be able to control your pace to make yourself comfortable.
4. if you exercise regularly, the deeper you breathe, the larger your lung volume and the better your health.

3. Sleeping posture Adjustment Method

1. before going to bed, do not lie in bed or read books.

2. Use a soft healthy pillow to adjust the sleeping posture and adjust the cervical spine.

Remember:

Do not use high pillows;

Do not use soft pillows;

It is best to use pillows dedicated to restoring the cervical spine, especially those with memory cotton, which is very helpful for adjusting the cervical spine, because we spend 1/3 of our time sleeping every day.

3. It is best to stretch the neck and spine before going to bed, and take a deep breath for three minutes before going to bed. Then, when breathing, pay attention to force your breath to the root of your nose, this will enable you to develop a habit of common breathing, so that you can enjoy a better sleeping experience and adjust the effect.