[Programmer's attention] Ten dangerous signals of death!

"Over-the-work" is a kind of life phenomenon that is not old, not old, And suddenly dead. This life is constantly working overtime and staying up late, eroded by the burden of stress that we cannot get rid of, and our overwhelmed heart is coming to the end of life, the end of life is heartless.

Ten dangerous signals are exhausted!

Specific performance:

1. The "generals" appeared early. 30-50-year-old people, who have a big belly stool, are a sign of maturity. They are also companions of high blood fat, fatty liver, high blood pressure, and coronary heart disease.

2. Hair loss, Alopecia Areata, and early bald. Each time you wash your hair, there is a lot of hair falling off, which is caused by heavy work pressure and nervousness.

3. Go to the bathroom frequently. If you are between the ages of 30-40 and the number of excretion times exceeds normal, the digestive system and urinary system begin to decline.

4. Decreased sexual performance. The Early occurrence of waist and leg pain in middle-aged people, decreased sexual desire or men's impotence, Women's premature amenorrhea, are the overall decline of the body function signal.

5. memory loss.

6. The mental computing capability is getting worse and worse.

7. I often regret doing things. Anger, irritability, and pessimism make it difficult to control your own emotions.

8. inattention. The ability to concentrate is getting worse and worse.

9. sleep time. The sleeping time is getting shorter and shorter, so you don't need to wake up.

10. Symptoms of discomfort. Such as frequent headaches, tinnitus, vertigo, and no results.

Self-check method:

If there are two or less of the above items, it is the "yellow light" warning period, there is no worry at present; if there are 3-5 items above, it is a "red light" forecast period, it indicates that there are already signs of "too much work". More than six items are marked as "Comprehensive fatigue"-"Too much work" in the secondary "red light" dangerous period.

Link: Who is easy to "overwork"

● Only those who do not know how to maintain the service are consumed.

● Be ambitious, especially those who are "workaholic.

● There are people who inherit from the family of premature deaths and think they are healthy.

● Super-time workers.

● A person with many night shifts and irregular working hours.

● Persons with insufficient sleep for a long time.

● A person with high self-expectation and tension.

● There are almost no leisure activities and hobbies.