Fortunately, the initial plan was to run five days a week. It can only be set to 20 minutes or more. Otherwise, you may not be able to stick to it.
Remember the number of minutes that have been run on the day or not every day. This gives you a sense of accomplishment.
There is no sense of accomplishment in life, so even a little bit like this, you will feel more steadfast.
How long can I keep doing something simple on my own?
Finally, I gave my colleagues the game account of "Bing Lincheng". After playing for more than 20 days, I started to calculate the resource acquisition efficiency by using Excel documents,
I don't think it makes much sense now. You can play with other things. Now, I can hardly mention any more games that I want to play.
It's not easy to calm down and do things. Sometimes I want to "take a rest", but almost "Take a rest" does not play much role in solving this problem.