Sleeping too late is suicide

A heavy topic: A 97-level high-tech student, who entered Microsoft after graduation, died last month, only a 25-year-old Golden Age, cherishing his life.

By the way, I heard another sad message. Good young people in the advertising industry are suspended. I don't know whether this person is from lianxu or from business or design ,. A few days ago, one night after continuous overtime, the next day after going home to bed, I woke up and hung up.

It is strange that about two months ago, this was also the case for a girl in lianxu's business, but it was the second day after her departure or the day after her departure, I cannot get up after a sleep. The doctor said it was a sudden death, presumably it was too labor.

In short, all the lights will be turned off at in the past few days, and everyone will not work overtime. Take care of yourself.

There were no signs before: I was always healthy and often exercise (playing basketball), but I stayed up late for several days. After a few days, I suddenly felt tired when I got up from bed the next day! Close your eyes and want to go to bed! (The feeling of staying up late on the previous day is different), and it will have a backache, but the spirit will be better in the evening!

Don't think this is a trivial matter! According to traditional Chinese medicine, it is caused by excessive labor and yin and yang disorders in the body of organs, that is, internal organs in the body, fight each other, and finally cause organ failure and death, so I hope you are not the next one!

At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music.

At Am-Am, liver detoxification should be performed during sleep.

At AM, the same is true.

At 3-5 a.m., the lungs are detoxified. That's why the person who coughs most quickly during this time,Because the detoxification action has reached the lung; do not apply cough medicine, so as to prevent the elimination of waste products.

At 5-7 a.m., the large intestine should be detoxified and defecation should be performed on the toilet.

At Am, breakfast is recommended for small intestine absorption periods.It is best for the healer to eat early. Before half past six, the healer is before half past seven,Those who do not eat breakfast should change their habits, even if they do not eat well after or.

From midnight to AM, the time is the time when the spine is active. You must be asleep and stay up late.

Appendix: Human Body24-hour User Manual

1: 00 Human BodyEasy to wake up. At this time, my mind is clear, and those who stay up late cannot sleep.

Most organs are in the slowest state in a day, but the liver is working hard.Detoxification.

Enters deep sleep, and the muscles are completely relaxed.

4: 00 "dark before dawn", the elderly are the most prone to accidents. The blood pressure is at the lowest value in a day. Diabetic Patients are prone to hypoglycemia, and cardiac and cerebrovascular patients are prone to myocardial infarction.

5: 00 Yang gradually sublimated, full of spirit.

At, the blood pressure began to rise, and the heartbeat gradually increased. Hypertensive patients have to take antihypertensive drugs.

7: 00 Human BodyThe most immune. After breakfast, nutrition is gradually absorbed by the body.

At, the physiological hormones were very strong and started to work.

9: 00 is suitable for injection, surgery, and physical examination. At this time, the human bodyActive qi and blood, cerebral cortex excited, and reduced pain.

10: 00 is the most efficient.

10:00-11 :00 belongs to human bodyThe first prime time. The heart gives full play to its functions and is energetic and does not feel tired.

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-Is the best "Noon" time. It is not suitable for fatigue operations. It is best to lie down for half an hour to an hour.

14: 00 slow response. Easy to sleep, Human BodyReduced stress capacity.

After lunch at, the system was gradually transferred to the whole body, and its working ability began to recover.

-Represents the human bodyThe second prime time. It is most suitable for meeting, PR, and reception of important guests.

16: 00 blood sugar began to rise, there is a virtual fire at this time the performance is obvious. Yang Deficiency, tuberculosis and other patients face the redmost.

Is the highest efficiency in the afternoon. It is also suitable for physical exercise.

Human BodyThe sensitivity is reduced, and the pain is reduced again.

Is most prone to quarrel. BodyPeople's mood is the most unstable during the late peak of blood pressure fluctuation.

20: 00 Human BodyEnter the third golden stage. The memory is the strongest, and the brain responds very quickly.

-Is suitable for homework, reading, creation, and exercise.

Is suitable for carding. Breathing begins to slow down, and the body temperature gradually drops. It is best to go to bed after half past ten and fall asleep quickly.

23: 00 weak Yang, Human BodyFunction Decline, gradually entering deep sleep, fatigue began to relieve one day.

24: 00 qi and blood in the lowest value of a day, except for rest, should not be any activity.