So that you and your parents can live for at least ten years.

Six major health drinks are internationally recognized (only these six categories ):
1. Green tea (Anti-cancer) (softening of Blood Vessels) (using tea water after meals to prevent dental diseases)
2. Red wine (a small amount), red grape skin (anti-aging, anti-free radicals) (Anti-heart disease) (Anti-sudden suspension of the heart) (cannot exercise vigorously in the morning)
3. Soy Milk
4. Yogurt (preventing harmful bacteria and promoting beneficial bacteria)
5. bone soup (yannian Yishou)
6. Mushroom Soup (improving resistance)
Health food:
1. Old Corn and corn porridge (preventing high blood fat)
2. Buckwheat (preventing diabetes) (high fiber, preventing gastrointestinal cancer) (washing pesticides with rice water)
3. Potatoes (preventing constipation) (lowering blood sugar, lowering blood fat, and absorbing toxins)
4. Oatmeal (preventing diabetes)
5. Millet (morning corn porridge, evening millet porridge)
6. zhima
7. Beans (soybean Action Plan: one vegetable, one bean, one egg, and some meat)
Harmful food:
1. (quail eggs are not edible and contain lead)
2. (stinky tofu cannot be eaten frequently)
3. (MSG cannot be used more often, but it is best not to use it, especially it cannot be heated; it cannot be eaten more during pregnancy, affecting the next generation)
4. (do not eat spinach if you are over 40 years old)
5. (Not Suitable for instant noodles)
6. (sunflower seeds affect liver function)
7. (pig liver contains high cholesterol and should not be eaten more)
8. (kebab, carcinogenic)
9. (pickles, carcinogenic)
10. (oil strip, harmful kidney and brain cells)
Note:
1. (soy milk is more conducive to absorption than milk, and its nutritional value is not milk)
2. (carrot beauty !!)
3. (bitter gourd, pumpkin, which stimulates beta cells and produces insulin. Anti-diabetes)
4. (Tomato, tomato produce tomato after heating, tomato production does not have Tomato, tomato scrambled eggs; anti-reproductive system cancer, bladder cancer)
5. (garlic is sliced into slices. It is generated 15 minutes in the air and cannot be heated.) Garlic must be sliced into slices, one slice, it is useful to eat garlic after being exposed to the air for 15 minutes.
6. (black fungus can prevent and cure myocardial infarction, and the effect is better than that of aspirin)
7. (skin of peanuts, improving blood coagulation, easy myocardial infarction, so it is best to peel and eat)
8. (pollen, disinfect, peel, desensitize, and then eat, can prolong life; can be used in face beauty, remove all the spots, wrinkles, acne; food can also be conducive to the treatment of confidential ..
9. When eating animals, the smaller the animals, the more nutritious the value. If you have beef and pork, you should eat pork. There are too many problems with beef. The first is mad cow disease, the second is foot and mouth disease, and the third is bad cholesterol. If there are pork, mutton, chicken, fish, fish, and fish, then eat shrimp.
　　
Supplement:
Other knowledge:
1. (Golden division of Medicine: the ratio of food supplements to staple food is 6 to 4, the ratio of coarse food to fine food is 6 to 4, and the ratio of static food to dynamic food is 6 to 4)
2. (Spirulina, 1 gram Spirulina = total of 1000 grams of various vegetables, the most balanced nutrition, the highest protein, the highest quality, so it is space food; Spirulina is also conducive to the treatment of diabetes) (discovery in parallel with atomic energy in the 20th Century -- Spirulina)
3. (four major global Killers: cardiovascular and cerebrovascular diseases, cancer, diabetes, and hypertension) (China's fifth killer: Hepatitis)
4. (computer radiation, microwave radiation 7... 5 meters, easy to get blood cancer) (pregnant women are best to stay away) (microwave oven is best placed on a height)
Prevention: the first is to drink green tea; the second is to eat vegetables and radishes; the third is to eat spirulina, but you should choose it; the fourth is to eat algae Fukang. Choose one type based on your own economic conditions. If you cannot, you can eat vegetables and radishes.
Health care-aerobic exercise:
1. Within an hour a day, 3-5 times a week, the intensity cannot be too large, the best sports are walking, jogging, cycling, swimming, etc. Do not stop. Exercise in the evening. According to international regulations, exercise again 45 minutes after meals. Exercise for the elderly and take a walk for 20 minutes.
2. It is best to get up at a.m., and open windows at a.m. and have the best air quality.
3. The lunch break duration is half an hour after lunch. It is recommended that the lunch break duration be one hour.
4. It is best to go to bed at 10-. You can go to sleep for an hour or a half. That is, you can go to sleep for the three hours from.
Psychology: (more important than above)
1. Easy to get cancer tumors after being angry. Angry cannot exceed 5 minutes.
2. Escape, transfer, release, sublimation, and self-control to avoid anger.
3. Have a good mood every day.
4. You cannot feel tired in your life. If you feel tired, you should change it.
5. Among all animals, only one function that humans have is "Laugh ".
6. Laugh three times a day, 3 minutes each time, and several seconds in the middle. It can prevent headaches and backache, and prevent constipation.