Ten strokes of anemia Diet Therapy (mandatory for girls)

Anemia is generally manifested in: pale hair color, vertigo, palpitations, insomnia, and even menstrual disorders. This disease will become malignant if it is not cured for a long time.

Loop, causing immunity to decline, many diseases will also take advantage of them, and health will be fully threatened. Women are more vulnerable to anemia than men

Symptoms. Therefore, women should pay more attention to daily diet and maintenance to prevent anemia.

1 Pig porridge

Material: 100 grams of pig blood, 250 grams of spinach, 50 grams of glutinous rice.

Method of preparation: take the blood of pig and put it in boiling water for a moment, take it out and cut it into small pieces; then wash the fresh spinach and put it in boiling water for 3 minutes, and find it out

Cut into small sections. Add blood slices, spinach, and glutinous rice to the pot, and add appropriate amount of water to porridge. After the porridge is cooked, add appropriate amount of salt, monosodium glutamate, scallions, and ginger for seasoning.

You can.

Efficacy: warm food, for breakfast and dinner. It has the function of nourishing lung and nourishing blood, eliminating annoyance and removing dryness, and is suitable for anemia, hemorrhoids and blood in the stool, constipation and other diseases in the elderly.

2. jujube and wood ear soup

Material: 30 red dates and 25 grams of black fungus.

Production Method: first pick out the fungus, soak it in cold water, clean it, tear it into a small shape, put it into a sandpot, add the appropriate amount of water, boil the fire,

Use a low-fire stew for 30 minutes. When the black fungus is ripe and rotten, add the red dates and brown sugar, and boil them to boiling. The brown sugar will be completely melted

Efficacy: blood and blood. Indications for blood deficiency anemia, pale or yellow, lips and nails pale white, physical weakness, heart palpitations, insomnia, dizziness

Dazzling.

3 leek fried pork liver

Ingredients: 100 grams of pork liver, 50 grams of Leek, 80 grams of onion, 1 tablespoon of salad oil.

Production Method: wash the blood of the liver of the pig, cut into 5mm slices, first boil to seven maturity, then stir-fry with fresh Leek, onion, and adjust

Good taste.

Efficacy: beneficial blood to make up the liver, eyesight, suitable for blood deficiency and yellow, anemia, chronic hepatitis and so on.

4. Fried eggs with shredded mutton

Ingredients: 100 grams of mutton, 2 eggs, seasoning amount.

Production Method: stir-fry the oil in the pan, stir-fry the ginger and scallions, stir-fry the mutton silk until it is ripe, add the egg, and stir-fry the dishes in the same direction quickly.

For meals.

Efficacy: nourishing yin and nourishing blood. Indications for blood deficiency anemia, yellow complexion, lips and nails pale white, dizziness and fatigue.

5 brine eggs

Material: 2 eggs.

Production Method: take the eggs and cook them, boil them, add a little salt, and cook them. Eat twice a day.

Efficacy: iron supplementation has curative effect on iron deficiency anemia.

6 pigoo beef bone soup

MATERIALS: 250 grams of beef bone, 15 grams of wolfberry, 30 grams of black beans, and 10 jujubes.

Production Method: add the appropriate amount of water to the above materials, cook them together, and take the food after seasoning. 1 time a day, fasting food, served for 30 days.

Efficacy: qi and blood, benefiting liver and kidney. The indications are qi and blood deficiency anemia, postpartum blood loss, pale white lips, dizziness, fatigue,

Waist and knees sour, sweat, hot in the afternoon.

7. Almond Apple bean curd

Ingredients: 3 pieces of tofu, 24 almonds, 1 Apple, 4 mushrooms, a little salt, vegetable oil, sugar, monosodium glutamate, and a proper amount of starch.

Production Method: Cut the tofu into small pieces, soak it in the water, and pull it out. Wash mushrooms, chopped them, stir them into Rong and tofu, boil them, add salt,

Sugar, blended with starch to make bean curd. Soak the almonds in warm water and peel them. Cut the apples into slices and stir them into slices. Bean curd soup

After the cool-down, combine the almonds, apple paste, and MSG to make the almond Apple bean curd.

Efficacy: This soup is rich in protein and iron and has a preventive effect on anemia. Regular food can also improve the immunity of the human body.

8. Angelica mutton soup

Ingredients: 30 grams of Angelica, 50 grams of ginger, and 150 grams of mutton.

Production Method: wash the mutton and ginger separately, slice them, join the pot with Angelica, add 2 bowls of water, and cook for 30 minutes. Add salt and seasoning.

Efficacy: invigorating qi and benefiting blood, relieving cold and relieving pain. Suitable for postpartum fever caused by insufficient qi and blood, self-sweat, limb pain and other diseases.

9. Spinach and egg soup

Ingredients: 60 grams of spinach, 2 eggs, ginger and a little salt.

Production Method: wash the spinach and cut it into segments, boil it in boiling water, boil the water, put the ginger and salt, break into the eggs and then cook.

Efficacy: Blood and spleen. Indications of blood deficiency anemia, pale yellow, dizzy, lips, nails pale white, fatigue, tongue light, pulse.

Duck blood

Material: Duck 1.

Production Method: Take duck blood, add the appropriate amount of water and salt, and steam the water. Transfer the first black wine (yellow wine can also be) 30 ml, and then slightly steamed before serving. Daily l dose,

Fasting food, 5 days for a course of treatment.

Efficacy: blood and blood. Indications for blood deficiency anemia, pale or yellow, dizzy, heart palpitations, insomnia, lips and nails pale white, pale tongue,

Weak.