The core of the basic things in life

Good sleep, diet, exercise and rest, maintain a healthy body, create love, concise and full;
Independent thinking, dare to pursue, have ideas, careful thinking, discernment, understanding.

Five basic things: sleep, diet, exercise, understanding, expression. 1. Sleep: Provide or replenish energy for an event.　Mainly includes evening rest and after-meal rest. 2. Diet: To provide or replenish energy for an activity. Mainly includes three times a day of main meals and fruit. 3. Exercise: Enhance physical fitness, provide physical strength and ability for activities. It is mainly the morning and evening exercise before work. 4. Understanding: Understanding the deep meaning of language, understanding the law of things, the basis of effective expression. 5. To perform an activity in order to achieve some kind of effect. Painting, programming, composing, speaking, talking, etc. are all expressions.

Life is a process of doing addition and then subtraction and adding. In the beginning of life, because of nothing, can only do addition;

At half time, we should start to reflect and streamline life, remove unnecessary parts and do the core basic things;

Then, you can gradually enrich the content and quality of life on the basis of the core.

The core of the basic things in life