The secret of sleep

When I go to school, I feel a little nervous. I often have a hard time sleeping at night, and it is easy to wake up with a little noise. This is also the case now. Sometimes it may take a few days to get down and feel really uncomfortable. I have read this interview about sleeping, and I want to help myself and treat myself with poor sleep.

The word "Sleep" is a major event in life.
1. Have a good nap. There are two exchanges between yin and yang in a day, that is, at noon. We need to go to bed early at night and take a nap at noon.
2. Raise Yang in spring and summer, that is, get up late and get up early
3. The best sleeping posture: lie to the right side and have slight flexion on both legs
4. Sleeping and treating insomnia:
Sleep points on the head and insomnia points on the foot
Use the thumb to rub the sleep point and press it from the light to the heavy until the local feeling of swelling occurs.
After you wash your feet before going to bed, you can use your fist to knock on the point of insomnia (from the incision to the midpoint of the outer ankle through the soles of your feet), so that you can quickly fall asleep.
5. Rubbing the tail
6. Hot water soaking foot rubbing Yongquan
It has a good curative effect on insomnia caused by neurasthenia: Yongquan Point Is In The First 1/3 human-shaped sag of the foot. After soaking your feet, rub your feet back and forth to Yongquan Point.