The technology does not come from all night ^_^

 

I hope the following seven suggestions can be helpful to anyone who has spent the same time on technology as me:

1. At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music.
2. At Am-Am, liver detoxification should be performed during sleep.
3. At AM, the same is true.
4. At 3-5 a.m., the lungs are detoxified. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress the elimination of waste products.
5. At 5-7 a.m., the large intestine should be detoxified and defecation should be performed on the toilet.
6. At half past six a.m., breakfast should be taken when the small intestine absorbs a large amount of nutrition. It is best to eat breakfast before half past seven for the healer; before for the healer; those who do not eat breakfast should change their habits, even if you do not eat well after or.
7. From midnight to AM, the time is the time when the spine is active. You must be asleep and stay up late.

I like to stay up all night, but... I decided not to stay up all night as much as possible.