Time management execution plan 4.3.1

I. Problem Analysis:

1. Do you want to stop and work continuously when the tomato rings?

Analysis: Do not want to stop: 1. I think the time is not enough and I don't want to take too much time off. The essence is that I have not made an effective plan. 2. What I have done is starting to do, I am afraid to forget my thoughts due to interruptions. I don't know what to do during the rest period? What if I can't stop my car when I click the web page?

To some extent, the amount of rest is mandatory. From another point of view, can we be highly concentrated if we work on four tomatoes in a row? There is an idiom called "relaxation with degree". If you tighten the rubber strip for a long time, elasticity will gradually be lost. Similarly, who can guarantee that our work efficiency will not be reduced when we work for four or five tomatoes continuously? Therefore, each tomato rested for 5 minutes to prepare for future tomato efficiency.

 

2. After a period of time management, I gave up?

Analysis: The time management is stopped midway through because there is no interest and no interaction. For example, when I wrote a blog on CSDN, there were only two or three comments, and I thought, "No one pays attention to me when I wrote a blog! Too much self-esteem! In the future, it will not take that much effort to write !" As a result, the quality of a blog is getting worse and worse like a stock. On the contrary, I would prefer to send my blog to the "blog Garden ". The main reason is that many people outside China are actively asking questions about my blog. In the process of interacting with Boyou, a small self-esteem is satisfied. Therefore, I am willing to devote more effort to blog writing.

 

Ii. Analysis: Stick to the objective conditions of tomato students

1. Forced type:Whether it is the teacher's requirements, the daily report of the tutor, or the strict control of his obsessive-compulsive disorder, it will bring a bit of depressed mood, not self-voluntary. Therefore, after a period of time management, the goal of time management is often blurred. What is time management? What kind of effect can be achieved? Why am I doing this? Every day, we need to record the tomatoes we use. Why? The purpose of time management is lost, just like a boat in the vast sea, with no direction. From the moment when I went out to sea, I didn't have a good grasp of my goals. So I lost the motivation for sailing in the center of the sea and told myself, "I 've been driving all the time! However, what else can the horizon have besides the sea? Forget it. Go ahead! !"

2. Voluntary type:Some people also think that time management is very important. We are happy to effectively record our daily legal cut and analyze valuable data. For example, which of the following time periods has the highest learning efficiency derived from effective tomatoes every day? Which of the following factors affect your plan ?......

 

Iii. Reference: Time management experiment strategy

1. lab time:

90 days.

2. Lab object, Either of the following solutions:

1) all students (by full-time/students) are grouped.

2) 10 students (5 full-time students + 5 students)

3. Purpose:

1) Verification Theory: Can time management really improve the learning efficiency?

2) PS students are in school for full-time students to see who is more efficient in time management?

3) increase the emphasis on time management and stimulate interest in time management. Time management is happy (at least it will not stop in the middle)

4. Interactive activities:

1) 1 h weekly brainstorm on time management. Content: Self-Statement (how to make a plan, execute a plan, face unplanned events), self-evaluation, and self-reflection (tomato effectiveness ). Through communication, we can promote the enthusiasm for learning. At the same time, effective time management methods can be used to learn from each other, and correction can be made in a timely manner if the problem is not good.

2) Send your weekly "Time Management Record" to a website in the form of a blog to view the comments of overseas people on us, promote communication, and enhance your sense of accomplishment, promote the use of tomato.

5. experiment content:

Each person in the experiment is required to record his/her own tomatoes every day and organize them accordingly (the procedure is as follows)

Sent to teacher mi every weekName-time management record-* month * dayWeekly Report:

1. Weekly Report Content: last week's tomato use records, next week's tomato use plan.

2. Content is divided into 7 days each week. The format is shown in (only Monday tomatoes are listed ). There are 7 tomatoes in the morning, 7 tomatoes in the afternoon, and 5 tomatoes in the evening. Strictly follow the order of the items marked in the tomato.

3. Weekly tomato Record Content: "plan content"-"execution content"-"rating" (as shown in)

1) plan content: This content is the user's original plan.

2) Execution content: This content is used for the actual tasks performed on the current day. (It is best to strictly follow the plan, but there will always be some unplanned emergencies that will disturb us .)

3) Evaluation: This item is used to evaluate the efficiency of a tomato. It can be divided into good, good, General, and poor. You can also write down the feeling of this tomato (for example, it is difficult to eat something, but it should not exceed 6 words)

4. Analyze the valid data of each day's tomato use process by recording the utilization of each tomato, and summarize the effective data of each week's tomato use.

 

PS: parse "valid information"

1,Every day + every week + every month + three monthsDataConduct effective analysis and statistics:

1) "Number of pre-planned Tomatoes": for example, the number of pre-planned tomatoes is 7 + 7 + 7 + 5 = 19 in the morning;

2) "actual number of completed Tomatoes": refers to the number of tomatoes used in strict accordance with the tomato rules.

3) "Number of valid tomatoes (in good condition)": the following situations may occur during tomato execution: good status, good status, normal status, poor status (sleepy, smuggling ......), The record here is the number of good + good tomatoes.

4) "Number of tomatoes executed as planned": unplanned emergencies may occur. Although the status is good, this item cannot be included;

5) "number of unplanned Tomatoes"; number of tomatoes executed based on tomatoes, and not included in the list of planned items;

2,Every day + every week + every month + three monthsTomato contentConduct effective analysis and statistics:

1) "computer learning": Number of tomato use items in the training program to improve the training;

2) English SB Learning: the number of effective tomato learning processes;

3) Summary (Plan, Weekly Report, blog, and class): Plan, send weekly reports, write blogs, and take test lessons during actual execution ...... The number of tomatoes used;

4) Others (meetings, discussions, and news): In addition to the above situations, the number of tomatoes strictly enforced by the tomato is also in actual execution;