Treat yourself to the eleven rules

1. Do not over-demand yourself:
　　
Some people have perfect requirements for doing things, and they are almost picky about their requirements. They often blame themselves for small flaws and the victims are themselves. In order to avoid frustration, you should set your goals and requirements within your own capabilities and appreciate your achievements. Naturally, you will feel better.
　　
2. Do not expect too much from others:
　　
Many people pin their hopes on others. If their opponents do not meet their own requirements, they will feel disappointed. In fact, everyone has his thoughts, advantages, and disadvantages. Why do you want others to meet your own requirements?
　　
3. Ease your anger:
　　
When we get angry, we will do many wrong or wrong things. Instead of regretting it afterwards, you should make your own decisions beforehand. Turning anger to the other hand, such as playing and singing, is a kind of Ah Q spirit.
　　
4. overcome this problem by accident:
　　
A person who is doing a major event is looking at things from the big picture. Only some uninformed people will drill down to the small part. Therefore, as long as the big premise is not affected, sometimes they do not need to stick to the small part, to reduce your troubles.
　　
5. temporarily escape:
　　
When your life is frustrated, you should temporarily put your troubles down and do what you like, such as exercise, sleep, and reading. When your mood is balanced, you can face your own problems again.
　　
6. Find someone to talk:
　　
Hiding all your depression in your heart will only make you unhappy. If you tell your friends or teachers your inner worries, you will feel better.

 
7. Do something for others:
　　
Helping others not only make themselves forget their troubles, but also determine their own existence value and gain valuable friendship. Why not?
　　
8. Do one thing in a period of time:
　　
According to the findings of the American Psychological Counseling expert Dr. Qiao Qi, the main cause of the problems that constitute anxiety and mental breakdown is the patient's mental illness due to a lot of urgent problems, to reduce your mental burden, you should not do more than one thing at the same time to avoid fatigue.
　　
9. Do not compete with people everywhere:
　　
Some people are psychologically unbalanced because they are too competitive and often feel nervous. In fact, people should be at ease.
　　
10. show goodwill to people:
　　
We are often rejected because people are wary of us. If you show your good intentions, make more friends, and set fewer enemies, your mood will naturally become calm.
　　
11. Entertainment:
　　
This is the best way to eliminate psychological stress. Entertainment is not very important. The most important thing is to make your mood comfortable.