Will you exercise? Power Training

Will you exercise? --- Strength Training
In the previous section, we talked about fitness overview! Realize why fitness is in a blind zone in our life. Next we will mainly explain "strength training ".
Whether you want to train strong and developed muscles, lose weight, improve exercise ability, maintain health or both, you should focus on strength training. The most important thing is not to forget, it is "eat" to supplement energy.
As we all know, muscles are the largest body that consumes fat. Therefore, to burn fat as soon as possible, you can develop strong muscles to achieve your goal, and strength training will be your best choice.
After training, make sure to replenish protein in time, because after a period of high-intensity training, the muscle tissue is slightly damaged, if you provide a large amount of amino acids (the main component of protein) to the muscles within 45 minutes after exercise, the muscle tissue can better complete self-repair. Whey protein is the best choice after training. whey protein is an animal protein. Among all proteins, its absorption speed is extremely fast and its utilization rate is very high, followed by soy protein, soy protein is a plant protein with a layer of fiber on the surface, so the absorption effect is not good for animal protein absorption. We recommend that you use protein powder for simplicity, convenience, and scientific control. Note: If the protein is not supplemented in time after training, the body quickly changes from the synthetic metabolic state (muscle growth and repair) to the decomposed metabolic state (decomposition of the body's muscles ), reducing muscle mass directly leads to fat burning efficiency, so this is very important. Next, let's talk about the parts of strength training, which are:
Shoulder triangle muscle, triceps, triceps, thoracic muscle, back-width muscle, forearm muscle, abdominal muscle, femoral muscle, and calf muscle
The general exercise methods are "repetition" and "group" exercises, such as standard push-ups, and a group of push-ups are repeated for 20 times. After this is done, you can perform abdominal exercises, such as sit-ups, A group of 30 times and so on. You can perform cross exercises. Try to stagger the exercise parts and exercise the upper half of the body. Next, you can practice the lower half of the body, for example, squat and seek help.





During the exercise, you must pay attention to the "impedance". For example, when performing push-ups, some people can do it quickly. Dozens of jobs can be done in one minute, in fact, this is not good for muscle training. Instead, we should make a push-on in three seconds, staying at the starting and ending points for one second each, during which one second will greatly increase the efficiency of muscle training, in this way, the muscles are more linear, the muscles are more closely bound, and the cross-sectional area is more thick. During the rest period, the rest between the group and the group is about 30 seconds. If the rest is too long, the muscles are restored, and the muscles become excited. If the rest is too short, the oxygen supplement is insufficient and fatigue is easy. Therefore, you can constantly modify the gap and rest time based on your physical condition.
It should be noted that adequate water must be added during exercise, and a proper amount should be required. Do not hold a cup of water to drink.
I will write it here today, and it will not be finished yet .......