Wudang three-Feng Taijiquan 28-style first-style detailed version

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First type: Starting type

Figure A figure II

1. Posture: Upright in the south, naturally in the body, relax, two eyes, head upright, Xiangsong vertical, the head of the virtual spirit, as if on the top of the cable cantilever of the intention; lower jaw micro-harvest, teeth light, lip light closed, the inner tongue light touch on the palate; two arms fall elbow drooping, sunken shoulder loose chest, gas contains lower abdomen, elbow not stick ribs, palms inward, middle finger belly lightly stick ; see (Figure I)

2. Loose crotch, two knees micro-bend, feet, feet and shoulders with the width, toe-to-front, ten-toe random movement and grasp the ground, breathing shun Suiping smooth, meaning to keep the hara. See (Figure II)

Main points: Hanging on the head, long waist loose crotch, rib, the chest is not concave and convex back to round, ten toes grasping the ground empty spring cave.

Description

1, this preparation is the infinite type, its basic essentials are reflected in taijiquan throughout the requirements of all the times, so in the process of boxing should always hold these laws;

2, this non-polar type has not been divided into yin and yang, but heavy in the breath of nature, meaning to keep the Hara, although static, potential as Zhang Bow to the moving of the intention, keep me quiet, treat people's movement;

3, the idea of concentration and static nothing, an air to embrace an invisible feeling, but to save the hara and to move, to maintain a calm and quiet, peaceful, easy-going, attentive and restrained a kind of air of the rhyme.

Figure three Figure Four

Action: Hands on the weather sink hara

1. Holding the day with both hands

Two arms from both sides, Italy, manual, wrist, elbow overall upward slowly lifted up, along the diagonal front hand (with the body 180 degrees) hands and shoulders flat, sunken shoulder elbow, took wrist, at this time is the inspiration and the idea of absorption of the aura and Reiki upward movement. See (Figure III) at this time the finger collar, the essence of the Labor palace suction days, the essence of the sky, and turn the wrist inward, hand up to the top of the head hundred points. At this time is the inspiration and the idea of the absorption of the aura of Reiki and reiki upward running, finger collar meaning, the essence of the Labor palace suction days, the arm from the hem side upstream, the essence of the sky, when reaching the top of the head, and turn the wrist inward, the palms of the opposite direction, the ten-point relative, the spirit of the

2. Qi Shen Hara

Connect the action (in ten fingers relative palms facing down), along the body front forearm to hold the ball downward, do not obviously exhale, the idea hundred will really gas under the pedestrian point, up to bridge, along any vein, through the sky, Xuan, the canopy, mutton in, the middle of the abdominal, god que, gather back to Hara. The two hands also reach the lower abdomen, and then go back to the Wuji (Figure VI) with the lower crotch along the belt vein.

General points:

1, this is a deep-breathing process, the idea of the Sunday cycle, breathing to be thorough, hand traction to coordinate, suck the world reiki, really qi accumulation of pubic.

2, this is also beginning to enter the work state of a potential, to keep the whole body relaxed, calm and comfortable movement slow, symmetrical and consistent, breathing in the principle of nature, by the master and his own proficiency and master way.

Description

Palm through the clouds: "First in the heart, after the body." "The monastic is to repair the heart, so first of all the mind without distractions, began to practice this work must also follow the" promising "to keep thinking of the inner view of the law. This operation of the big Sunday is, first buckle foot ten toe and mention the aura of spring suction, the essence of a stable foot root, the second is the active meridians, along the yin Qiao upward shrink yin to lift the anus, over San Guan reach hundred meeting. At this time the hands of the temple and Tianmen nine open absorption days of the essence and gathered hundred will, and then from the hundred will follow any vein down to the Hara, this in the true Qi preservation, drum belly storage, waste of air with the body of relaxation outside. The process of the idea can be strong and weak, not too stiff, slow movement, ideas, movements, breathing triad, to coordinate. So the momentum of the preparation of the impact and determine the whole line of boxing effect, need to practice.

Fig. Six Fig. Seven

Action: 1, the handle on the tension 2, the virtual step under the cut

3. The handle is stretched

Two arms, respectively, upward daub up, the palm from the relative to the downward, the shed at the same time sitting at the hip, into horse, gas in the hara, slowly bent to 115 ℃ knees according to the height of the frame, medium and low, usually in the frame for example, the following are the same frame). Daub to arm and shoulder level, to reach the finger and

The wrist, the hand becomes hook, see (Figure VI)

4. Virtual step down cut

Connected to do, the center of gravity in the left foot, sitting hip right foot become virtual, toe to ground, at the same time right hook left wrist cut, in the shift center of gravity to the right, while the left hand down to the right hand end, 45 degrees angle to the knees of the three-sided, bent arm sank elbow frame in and shoulder flat. See (Fig. Seven)

Points:

1. Follow the fist by the principle of "one move without moving", the whole body first in the premise of relaxation, the intention is not to start soft operation, light and calm, change the actual situation, attention up and down, a move began to embody Yin and yang.

2. Line fist in the waist, hands, wrists, elbows, hips, knees are live and not stiff, live and not disorderly, loose and unremitting, just and not stiff, with the rules to move, the body seems to be bent, not straight, the movement in place, also must be in place.

3. In general, according to the natural principle of breathing, more to suck when, when the call, that is, on the suction, but are not obvious with mouth and nose, the line of boxing to maintain a uniform, fine, because of its slow and deep movement, so generally began to learn the boxing movement, do not have to pay attention to breathing way. Always pay attention to the air sink in the pubic abdomen and the waist, live in the crotch.

Usage:

Because of the movement of Taijiquan because of people, because of the enemy change, so in a gongfu can be due to the other side of the force and attack way and take a number of different ways of attacking and defending, therefore, in the introduction of its usage, generally only highlight one case, the rest of a little explanation or omission.  Taijiquan in the use of the potential, you must meet the high-priced, after the first to the idea of a dozen in the, hit there. "Double Daub" is mainly to deal with the other side "double-penetration ear" or "double push palm". The other side to punch the head, I sit, so that each other frustrated, at the same time out of the two hands on the chest of the gouges push palm. If the other side double press, I daub support, adhesion and follow the force, according to the other side change strokes and then strike back.  Most of the way to the foot of the actual change, the method of a defense against a stand judgment victory. "Virtual step down" contains several changes in the way, according to the enemy and use, and the time of the potential, is no longer like the virtual step under the set of cut.

(Data collation: Hu Yu Jido Long)

Wudang three-Feng Taijiquan 28-style first-style detailed version