10 steps for developing good habits

Lead: change is not a big and empty slogan. Unless you start with something you do every day, your life can only be as always. Ten steps help you develop good habits, and the secrets of success are hidden in your daily behaviors.

90% of people's daily activities are derived from habits and inertia.

Only by actively changing the subconscious can our life be changed. Otherwise, we will only continue the way we constructed in the past 1.1 drops.

What you do every day determines who you are. It's that simple. Whether you get better or worse or nothing, it's determined by your daily actions. It can be seen that your daily behavior is really important.

We cannot control everything that happens to us. There is only one thing we can control, that is, how we do it every day. We can make choices every day, every month, or every moment. The problem is that we often choose "not to choose ".

1. I listed some good habits. I may wish to list my bad habits one by one.Then, let the good habits replace every "bad habit" in your own list ".

2. Try to do something you don't like every day, just as it is training yourself.In this way, you will not feel the pain for those obligations that really need to be fulfilled. This is the golden law that develops conscious habits.

3. Self-evaluation

What kind of people do I have? What kind of people do I want to be? Which of your habits are hindering your progress? Have you noticed them? The first step for us to cultivate good habits and build productive daily behavior patterns is self-assessment. First, you must know exactly the good habits you want to cultivate and what are the bad habits you need to get rid.

You can also use a series of self-surveys to find out the bad behaviors that impede your progress. For example, the famous Dr. Herrmann brain dominance profile, the disc rating system, and the Meyers Briggs personality test, they are all good self-surveys.

4. Self-evaluation results

Take a few minutes to list the bad habits you want to get rid of and the expected ones.

5. Replace, rather than erase, and use habits to overcome habits.

Habits cannot be eliminated. They can only be replaced. In other words, you can only replace, rather than erase a bad habit. Replace, not erase, the difference between the two is very important! Therefore, before getting rid of bad habits, we must carefully consider which habits should be replaced.

6. accurately identify the habits we need to replace so that we can proceed with implementation with greater confidence.

This is critical. You need to know how to get rid of your bad habits if you do not know exactly what your bad habits are! Once we clearly define bad habits, we will be much more likely to replace them with good habits. Please take a few minutes to list the bad habits you want to replace and the good habits you want to replace (the more detailed the better ).

7. manually set the results to attract subconscious attention

Please take a few minutes to list some consequences (positive and negative). These consequences can help you get rid of bad habits.

8. Psychological rehearsal

When you notice this bad habit and confirm its occurrence time, it is the first step you take to get rid of this bad habit. Then, your next step is to identify what positive habits you want to use to replace this negative habit (Note: Replace bad habits, rather than erase them. Once the combination of bad habits and bad habits is determined, and you determine how you should deal with similar occasions in the future, what you need to do below is the psychological rehearsal work.

It is vital to get rid of bad habits to preview how you will deal with special occasions. University of Pittsburgh and Carnegie Al? Researchers at Mellon University found that if we had previewed the expected results before performing the task, our frontal cerebral cortex-a part of the brain-will be fully mobilized to inspire us to take positive actions. The more psychological rehearsals, the better the task execution.

In fact, medical research on the brain also shows that the psychological rehearsal, that is, the vivid and concrete imagination of a behavior, will help to mobilize the brain cells that operate on actual behavior. Researchers also found that psychological rehearsals are particularly important when people try to replace bad habits with good habits. Because when people are preparing to overcome a habitual response, the cerebral cortex of the frontal lobe will become very active and will focus fully on what is about to happen and all the responses.

When the cerebral cortex of the frontal lobe is dormant, it is easy for people to do those deep-rooted behaviors. On the contrary, when we conduct some psychological exercises to activate the cerebral cortex of the frontal lobe, we will be more inclined to practice our rehearsals in the face of similar occasions, and the expected responses in the rehearsal. (Source: www.xinli001.com)

9. two most important moments in a day

(1) Morning

Your thoughts every morning will determine your performance throughout the day. If you purposefully set the behavior patterns you wish for each day on the morning of each day, this means that you have taken an important step towards your desired life. How to spend the morning is the reagent that we use to test our control capabilities.

(2) Evening

In my mind, I am quietly Sorting out and commenting on what I have done in a day, and planning what I should do in the next day. Can I make a proper plan for the next morning, and whether or not a good start is crucial. Developing a one-day plan and sticking to the plan will make your work more efficient. If you cannot accomplish what you want to accomplish every day, you should ask yourself, perhaps due to lack of planning.

Take a few minutes to figure out your daily behavior patterns in the morning and evening.

10. move forward with your notes

In the process of recording, abstract thinking in our minds needs to be transformed into a specific written language-this process makes our plans and specific implementation methods more detailed and realistic. Recording your plan in writing will also show greater power because of its strong certainty.

It is important not only to record your plan in writing, but to track the process of achieving your goals. According to a survey by the hase-schannen Research Institute, among the many factors that help people successfully achieve their goals, the first thing is to "regularly evaluate their progress towards achieving their goals ".

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