4-6 hours a day for a computer

* Remember to turn off the computer when you go to bed at noon.

Do you often think of a strong head or a poor memory?

When you sleep, remember to shut down the computer, not just to turn off the screen, because simply turning off the screen will not prevent the radiation, and we are all sleep, head directly to the computer, one day it's too late to get Alzheimer's disease or brain tumor! Radiation is really terrible !! Be careful ~ Health is more important than everything!

 

* Computer killer-thoracic exit

If you sit in front of a computer desk, is it true that you have been sitting for several hours and are not correctly seated? Now let's take a quiz. Show your head to the left and bend your head 45 degrees down, does your neck, neck, and shoulders feel bad? If you have the above symptoms, you should be careful, because you are likely to be the victim of the "thoracic exit syndrome" of modern computer civilization.

 

* The killer is a computer"

1. You may often wonder why you often feel a backache, your body is getting weaker and weaker, and your mind is often unable to concentrate. You cannot imagine the cause is "computer ", the radiation waves emitted by computers are often ignored by people. According to the international regulations on the protection against radiation by the flat ⅱ, it is necessary to be within a distance of 50cm? 25 V/m radiation exposure, but do you know what the computer's radiation is?

Tell you --

I. keyboard 1000 V/m,

Ii. Mouse 450 V/m,

Iii. Screen 218 V/m,

Iv. Host 170 V/m,

V. notebook2500v/m,

 

Effective defense against computer radiation:

First trick: put a few cuts next to the computer, which can effectively absorb radiation;

　　

Second TRICK: for busy and busy people, the easiest way to resist computer radiation is to drink 2 to 3 cups of green tea and eat an orange every morning. Tea is rich in vitamin A, which can be quickly converted to vitamin A after being absorbed by the human body. Vitamin A can not only be combined with the violet color, but also make the eyes see things more clearly in the dark. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve eyesight. If you are not used to drinking green tea, chrysanthemum tea can also resist computer radiation and regulate the body function, and spirulina and sea-shaped oil also have anti-radiation effect;

　　

Third trick: Do skin care isolation before going online, such as using Pearl film, the unique "Pearl green film" forms a layer of 001mm Pearl film on the skin, which can effectively prevent environmental pollution and radiation; second, after the computer is used, the face will absorb a lot of electromagnetic radiation particles, You need to wash your face with water in time, this will reduce the radiation by more than 70%!

　　

The fourth trick: when operating the computer, it is best to install a computer-specific color filter on the display screen to reduce radiation hazards, do not place idle metal items in the room, so as to avoid the formation of electromagnetic waves re-launch. When using a computer, adjust the screen brightness. Generally, the larger the screen brightness, the stronger the electromagnetic radiation, and the smaller the vice versa. However, it cannot be too dark to affect the effect because the brightness is too small and may cause eye fatigue.

 

Fifth, you should try to purchase new computers. Generally, do not use old computers. The radiation of old computers is generally very powerful. In the same distance and similar models, it is generally 1-2 times that of new computers.

 

Tip 6: Computer placement is very important. Try not to let the back of the screen look at someone's place, because the most powerful computer radiation is the back, followed by the left and right sides, the front of the screen is the weakest radiation. Take the words clearly as the standard. At least 50 cm to 75 cm distance is required to reduce the electromagnetic radiation damage.

 

7. Note indoor ventilation: Scientific research has confirmed that computer screens can generate a carcinogenic substance called dibenzfuran bromide. Therefore, it is best to install a fan in a computer room. If not, pay special attention to ventilation when surfing the Internet.

 

Tip 8: Eat more foods, such as carrots, bean sprouts, tomatoes, lean meat, and animal liver, which are rich in vitamin A, C, and protein, and often drink green tea.

 

9: people who often work in front of the computer often feel dry and painful eyes. Therefore, it is necessary to put a few bananas on the computer desk. Potassium in bananas can help the human body to discharge excess salt, balance the body with potassium and sodium to relieve eye discomfort. In addition, bananas contain a large amount of beta carotene. When the human body lacks this substance, the eyes become painful, dry, with no light in the eyes, and less water loss, eating more bananas not only reduces these symptoms, but also relieves eye fatigue to some extent to avoid premature eye aging.

 

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