Android programmers should use the computer correctly

1, pay attention to develop good hygiene habits:

Computer work, not on the side of the operation of the computer while eating things, it is not appropriate to eat in the operating room, or easily cause indigestion or gastritis. Computer keyboard contacts More, after work should wash their hands to prevent infectious diseases.

2. Keep your skin clean:

Should always keep the skin of the face and hands clean, because the computer screen surface there is a large amount of static electricity, the dust can be transferred to the face and hands of the skin exposed, long time, prone to unsightly rash, pigmentation, serious people can even cause skin lesions.

3, pay attention to supplementary nutrition:

The computer is working long hours before, the apparent magenta quality of the retina is consumed, and the magenta is mainly synthesized from vitamin A. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement the human body vitamin A and protein. Usually can drink more tea, because tea contains tea polyphenols and other active substances, has the role of absorbing and resisting radioactive substances.

4. Pay attention to the correct posture:

The operation should be properly and comfortably funded. The center of the computer screen should be installed on the same level as the operator's chest, the eye should be 40-50 centimeters from the screen, preferably using a chair that can adjust the height. During operation, you should always blink your eyes or take a rest for a while to adjust and improve your eyesight and prevent visual impairment.

5, pay attention to the working environment:

The computer room light should be suitable, not too bright or too dark, to avoid light directly on the screen and produce disturbing light. Regular cleaning of indoor dust and microorganisms, clean up the best use of wet cloth or wet mop, air filter disinfection treatment, reasonable regulation of airflow, change the fresh air.

6, pay attention to rest and exertion:

Generally speaking, the computer front staff in 1 hours after continuous work should rest about 10 minutes, especially pregnant women, the best to operate outside the activities of activities and limbs and torso and other active rest, many people complain of cervical pain, the activity head will help.

7, attention to protect the eyesight:

To protect good eyesight, in addition to regular rest, pay attention to the supplement contains vitamin A rich food, it is best to pay attention to overlook, often do eye exercises, to ensure adequate sleep time.

Now the computer is very popular, the network world you also want to maintain a healthy mind, and healthy body to enjoy the fun of the Internet, understand the computer work in front of the attention, and remind yourself to do a good job to protect the computer harm point of attention, in order to make the work more healthy.

As long as these movements persist, then the computer next to you benefit is only a matter of time, will feel very different Oh!

Android programmers should use the computer correctly