Chapter IV disintegration unconscious

Chapter IV disintegration unconscious

Chapter Four
Dissolving unconsciousness

One important thing: in a relatively smooth routine, try
Multi-consciousness brings into your life. In this way, your presence will increase. It will
Creates an energy field with a high frequency of vibration in and around, unconscious, negative, and discord.
Harmony or violence cannot enter this energy field and survive, just as darkness cannot come in the light
Same as survival.
You can
This is the first time that you are aware of the general unconscious in the background, like electrostatic interference.
(Ordinary unconsciousness), and know that you rarely enjoy the real
In peace. You may be surprised to find this point.
At the layer of thinking, you will find a lot of resistance. They are criticized, dissatisfied, and deviated from each other.
Such as psychological projection. At the emotional level, there will be anxiety, anxiety,
Bored or nervous. Both are mental orientation under the inertia resistance model.
Observe how you use unnecessary criticism, resistance to nature, and
No, but within you, it creates various forms of uneasiness, dissatisfaction, and tension.
When the light of consciousness shines, any unconscious will disappear.

Once you know How to collapse the ordinary unconscious, your presence will shine brightly
Shine. So when you feel the deep unconscious pulling you like gravity
Easy to cope. However, the normal unconscious is too common and may not be easy at the beginning.
Detect it.
You can develop this habit: monitor your psychology and feelings at any time through self-observation.
Status.
"Are I comfortable and safe ?" Is a good question that you can often ask yourself.

 

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Or you can ask, "What happened to me at the moment ?"
At least as interested as what is happening externally. If
After this is done, the external is naturally its place. The primary entity is the external entity, and the secondary entity is the external entity.
But do not answer these questions immediately. Turn your attention inward and look at yourself
.
What kind of thinking is your mind creating?
What do you feel?
Direct your attention to your body. Are you physically nervous?
Once you detect a certain degree of uneasiness (electrostatic interference in the background), try to see
How can we escape, resist, or deny life by denying the present.
There are many ways for people to unconsciously resist the current moment. Practice yourself
The ability to observe and monitor your internal status is enhanced.

Wherever you are

Are you under pressure? Are you busy with moving forward to the future, so you can belittle the present to achieve your goal?
Subject means? The pressure is generated because you want to be here or
At this moment, we want to move forward to the future. This split has torn your inner.
Did the past take most of your attention? Do you often talk about and think about the past,
Whether positive or negative? For example, your past great achievements, your adventure history or experience,
Or the story of your being a victim, the terrible thing that happened to you, or
What other people do?
Whether you feel guilty, proud, resentful, angry, regretful, or self in the past
Sorry, self-pity? If so, you are accumulating the past in your mind to strengthen falsehood.
At the same time, it accelerates the aging of the body. You can observe those around you
To verify the authenticity of the statement.
Say goodbye to the past every moment. You don't need it. Only in the past and now absolutely
Reference it only when it is related. Feel the power of the moment and the perfection of the ontology.
Feel your presence.

Are you worried? Do you often think of "if ...... "? This is with the mind
Yes. The mind projected itself into an imaginary future situation to create fear.

 

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you cannot cope with this situation because it does not exist-it is a psychological phantom.
as long as you respect and recognize the current moment, you can stop this crazy behavior that damages your health and life.
.
perceive your breathing, feel the breath in and out of your body, and feel the inner energy field. In
real life (compared with the imagination of mental projection), you need to deal with and handle it, but
it is now.
ask yourself what is wrong with the current moment, either next year, tomorrow, or five minutes later.
what are your problems with this moment?
you can cope with and process the "present", but you cannot cope with and process the "future"-You
do not need it either. Answers, power, correct actions, or resources will appear at the moment you need, either before or after.

Are you a regular waiting person? How much time is spent waiting in your life?
Face? Waiting in the post office, waiting in the train room, waiting at the airport, waiting for others to arrive, waiting
After work is done, I call it "small-scale waiting ". While "large-scale waiting" means
Including the next holiday, a better job, a child growing up quickly, a true intention
The intimacy, success, making money, becoming an important person, enlightened, and so on. Some people waited for one.
It is also common that you have not started your life.
Waiting is a mental state. Basically, it means you want the future.
At this moment, you don't want what you own. What you want is what you don't have. No matter what kind of wait, it will keep you blank
Consciously create internal differences between two situations: one is at this time (you don't want to wait
The other is the future (where you want to go ). In this way, you will lose
Now, the quality of life has been greatly reduced.
For example, many people are waiting to make a fortune, but they will not show up in the future. When you respect,
Recognize and fully accept your current reality-where you are, who you are, and where you are
What to do-when you fully accept what you have, you will
Body. It is true to be grateful for the fulfillment of the present and present lives.
Positive abundance. It cannot appear in the future. However, with the evolution of time, the richness will not
In the same way.
If you are not satisfied with what you own, or are not satisfied with your current lack or deficiency
To be frustrated or angry, this may inspire you to pursue wealth, but even if you earn thousands
Ten thousand, will continue to experience the feeling of inner deficiency, and cannot feel satisfied in the heart. You

 

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There may be a lot of exciting experiences that money can buy, but when they come and go, they are always left
Your feeling of emptiness makes you feel more physical or psychological satisfaction. You don't
Zeng an lives in the ontology, so he cannot feel the fulfillment of his life at the moment-just this
Perfection is truly rich.
Let go of the mental state of "Waiting. When you catch yourself waiting
Move to the current moment. Then stay in the present and enjoy the existing status
Status. If you are in the active state, you do not need to wait for anything.
So next time someone says, "Sorry, you have waited ." You can answer: "It doesn't matter,
I am not waiting. I just stand here and enjoy it-in my own enjoyment
(Enjoy myself-in joy in my self )."

There are some habits used to deny the current mental strategy, which are part of the general unconscious.
Because they are so common and have become part of daily life
Ignore, one of which is the constant dissatisfaction in the background like electrostatic interference.
However, if you practice monitoring your internal mental-emotional state frequently, you will be trapped in
In the past or in the future, it is easy to discover. The so-called trapped in the past or in the future
Is an unconscious. If you practice frequently, you can easily wake up from the Magic Dream of time,
Enter the current moment.
But it should be noted that the false, unhappy self (based on mental identity) is
Depends on time. It knows that the current time is its dead time, so it is a threat. This
A fake self will take you out of the present and try to keep you in time.
In a certain point of view, the current State can be compared to waiting. It is a different quality
You need to be fully aware of the amount of waiting. Something can happen at any time, if you do not
Is completely awake, completely static, will miss it. In that State, all your notes
Yili is in the present, and there is no room for daydream, thinking, memories and expectations, and no tension.
And fear, only with vigilance. You use your entire body and every cell in your entire body
Coming soon.
In that situation, the "you" with past and future (you can call it "person"
), But never missed anything of value. Basically, you still
You are yourself. In fact, you are more complete than before-or say, you
Now I am truly myself.

 

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You cannot survive in the past

No matter what you need to know in the past
They will be taken out of the war. If you try to explore the past, it will become a bottomless, permanent
There is no end to exploring. Maybe you think you need more time to understand the past or to free yourself from it.
In other words, you think that the future will eventually release you from the past-this is a phantom
Jue. Only the moment can release you from the past, more time will not let you from the time
.

Use the power of the moment-this is the key. The power of the moment is the power of your presence,
It is your consciousness that is freed from the thinking model. Therefore, we need to solve the problem at the current level.
Determine the past. The more you focus on the past, the more energy you give it, and then you will probably
Create a "self" from it.
Don't misunderstand: Attention is critical, but not in the past.
Now. Pay attention to your behaviors, reactions, moods, thoughts, emotions, and fears at this moment.
Fear and desire are your inner past. If you can maintain enough presence to observe
These things are not criticized, not analyzed, and they are viewed in a fair and selfless manner.
In the power of processing the past and disintegrating it.
You cannot find yourself by returning to the past. You can only meet yourself when you enter the present.

 

"cultivate the power of the moment" ekhattool